• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Methods

Depression can be treated with various methods. These include alternative treatments, ketamine treatment for depression psychological therapies and medications.

Psychotherapy encompasses cognitive behavioral therapy, which helps people identify and correct their negative thinking patterns. Other options include acceptance and commitment therapy and dialectical behavioral therapy both of which are designed for people who have depression that is resistant to treatment.

Medication

Medications are the most important treatment for depression and the first homeopathic treatment for depression that most people try. They are especially effective in cases of severe or moderate depression, or when there is an increased chance of suicide. ketamine Treatment for depression can help relieve symptoms quickly and prevent relapses.

Antidepressant drugs are used to treat depression. The most popular antidepressant is fluoxetine (Prozac). It is taken by mouth as a tablet and has been in use for a long time. However, newer medications, such as sertraline (Zoloft) and citalopram (Celexa) are more effective and less likely to cause adverse effects.

Talk therapy is often paired with treatment for severe depression. Psychotherapy is designed to help you understand your depression and help you learn how to deal with it. It can be carried out by yourself with a health professional or with a group of patients in a group. Two kinds of therapy for talk that have been proven to be effective are cognitive behaviour therapy (CBT) and interpersonal therapy.

Other treatments for depression include light therapy, exercise and meditation. A light box that resembles bright sunlight is used to treat seasonal affective disorder (SAD). It can also be used to treat chronic depression disorder in bipolar disorders.

Your doctor could also prescribe a drug that treats another physical or mental illness in conjunction with an antidepressant to increase the effectiveness. This is called an augmentation. This can include mood stabilizers, antianxiety medications, antipsychotic or thyroid hormone.

If your depression is mild, your GP might suggest waiting a few days to see if your symptoms go away by themselves. This is sometimes called watchingful waiting. However, it's crucial to stay in contact with your GP and make regular appointments so that they can check your progress.

Some people with depression benefit from other therapies like energy healing or reflexology, which involves applying pressure to specific points on the body. Some sufferers find relief through meditation or yoga. Some people find relief through chanting or praying. If your depression is serious, or you're having thoughts of suicide, it's essential to get treatment as soon as you can.

Psychotherapy

Psychotherapy, also referred to as talk therapy can help people discover why they are depressed and develop new strategies to manage their symptoms. It can be used alongside medication or by itself. It is crucial to begin treatment as soon as you notice symptoms, and to be on top of your appointments.

There are several types of psychotherapy, and each is suited to specific circumstances or clinical conditions. Group therapy is a mixture of two or more individuals and you, while family therapy is a way to teach your loved ones how to assist you. Some therapists are experts in certain areas, such as relationship issues or ketamine treatment for depression childhood trauma, and can offer specific treatments that are right for you.

Certain types of psychotherapy include behavioral therapy, cognitive therapy and psychotherapy that is interpersonal. Behavioral therapy can help you learn how to deal with depression and it can help change your behaviour patterns that aren't helping. Cognitive therapy focuses on changing negative judgments and negative thinking patterns that lead to atypical depression treatment. Psychotherapy for interpersonal relationships is short-term and seeks to fix problems in relationships that are most closely linked to your depression.

Getting the right type of therapy for you may require some time and patience but it's worth it in the long run. It is also important to have a system of support that can help you stick with your treatment. Talk to your trusted family members or friends, join depression support group or visit reputable self-help websites and books.

It is crucial to consult a doctor if you have a serious condition such as an illness or injury. This will allow you to determine if your hormonal depression treatment caused by a physical problem. If there is, the condition will need to be treated before you begin therapy. Combining psychotherapy and medication is an the most effective method to treat depression. Remember that all treatments for depression can take time. You may also experience highs and lows throughout the course of treatment. If you stick to your plan, you can beat depression.

Light therapy

Sitting in front of a light box or special lamp that emits bright sunlight is called light therapy. It is a popular treatment option for those who suffer from seasonal affective disorder. It mimics natural light which can boost mood and energy. It's also been proven to improve sleep issues that are often associated with depression. Light therapy is believed to work by altering circadian rhythms in the brain and boosting serotonin. It's also possible that it has a positive influence on the levels of other hormones, such as melatonin, which is released during sleep.

The National Institute for Health and Care Excellence recommends that SAD be treated in the same way as other forms of depression. This can include talking treatments such as cognitive behavioral therapy (CBT) as well as light therapy and antidepressants. It's most effective if started at the beginning of winter before symptoms start to show and then continued until spring.

Recent research on the use of light therapy in the treatment of SAD found that most patients who received the treatment were able to achieve remission following strict criteria. This included a reduction in symptoms on an established scale known as the Hamilton Depression Rating Scale - SAD version. The study also showed that the treatment was safe and well-tolerated.

Keep in mind that light therapy isn't an all-in-one solution for SAD. It's still necessary to see an expert doctor and follow their advice. It's also essential to stay active, eat healthy meals and get enough sleep and to lessen stress.

Antidepressants are also effective in treating SAD. The most common antidepressant prescribed for SAD is called selective serotonin reuptake reduces (SSRIs). They can boost your mood within a couple of weeks. They can cause negative effects, including dry mouth nausea, diarrhoea, nausea or constipation, but these usually go away quickly.

Some people discover that light therapy does not help their symptoms, or they experience uncomfortable side-effects, like eye strain, headaches or agitation. Other side effects include irritation of the skin. These adverse effects can be controlled by adjusting treatment duration, time of day, or the product used.

Alternative or complementary therapies

Taking prescription medication is a standard treatment option for depression, however, it's not for all. If a treatment isn't working or causes unacceptably adverse side effects, it could be time to try an alternative or complementary therapy. These therapies concentrate on your physical and mental health and can ease depression-related symptoms like anxiety and chronic pain.

Acupuncture involves inserting needles in various body parts, like your ears, hands or feet. It can reduce a number of symptoms, such as insomnia, depression, and anxiety. It has been proven to be effective as antidepressants, however it does not have the same adverse effects.

Mindfulness meditation: This type of therapy focuses on learning to observe your thoughts and feelings without judgment that will allow you to feel more in control of your emotions. It can be done by yourself or with trained therapist.

Yoga: This type of exercise can help reduce depression and stress. It also improves your breathing and provides you with a a feeling of well-being.

Massage The touch of a hand can be relaxing and deep-tissue massages may aid in relieving muscle tension depression, anxiety and tension. Aromatherapy Inhaling essential oils can help lift a depressed mood.

Energy healing is a combination of techniques such as yoga, reiki and tai-chi. They are based on the idea that illnesses are caused by energy blockages.

Exercise: Walking, swimming or any other kind of exercise can help treat depression. A recent study revealed that 150 minutes of moderate exercise per week decreased the symptoms of depression.

Eye movement desensitization processing (EMDR), an extremely new therapy that involves repeated exposure to a distressing memory to help the brain process it. It has been demonstrated to be very effective for PTSD however, it needs more research on its effectiveness in treating depression.

The Royal College of Psychiatrists reviewed the evidence for a number of CAM treatments for depression, such as bright light therapy and acupuncture. The reviews were brief and some had limitations such as a limited number of trials that were included as well as small sample sizes. The Royal College of Psychiatrists does not recommend any CAM therapy for depression.