• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Get Depression Help

Depression is more than a bad case of blues and it can be treated. Many people experience relief with medication, psychotherapy or a combination of both. If your symptoms are severe you may need to be admitted to hospital.

Medical conditions, some medications, the history of abuse of substances and genetics all can increase your risk for depression. Depressive episodes can also be triggered by certain circumstances, such as:

Talk to a psychiatrist

If you're suffering from depression it's crucial to speak to your doctor. Depression is more serious than feeling depressed or sad for just a few weeks. It could be life-threatening if not treated. Make an appointment to see your family doctor, or visit an open-door clinic if you haven't before. They can diagnose depression and prescribe medication, as well as refer you to a mental health professional to get additional assistance.

A psychiatrist will ask you questions about your mood and what has been going on in your life. They may also do physical examinations or request tests in the lab to determine if there are any health issues that are underlying.

Psychiatrists can also prescribe antidepressants or other psychotropic medicines to treat depression. Antidepressants help balance the brain's chemicals that control mood. Selective serotonin reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline) boost the amount of serotonin that is present in your body and SNRIs like Effexor (venlafaxine) and Cybalta (duloxetine) aid in the increase of serotonin and norepinephrine.

When selecting a mental health specialist to treat depression, choose one who is experienced and whose manner of conduct will make you feel at ease. Don't be afraid to try different people until you find the psychiatrist or psychologist with whom you feel comfortable.

Take your medication

Medication is often used to treat depression, particularly for those who suffer from severe or moderate depression. There are a myriad of types of antidepressants. However, they all work by affecting neurotransmitters. Many people need to try several medications before finding one that works for them.

Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used kind of antidepressant. They are considered to be safer and typically cause less adverse effects than older medications. Examples include citalopram, escitalopram, paroxetine, sertraline, Zoloft and fluoxetine. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs include duloxetine venlafaxine, Pristiq, Khedezla, and levomilnacipran.

Tricyclic antidepressants (TCAs) are older drugs that are still prescribed to certain people. They help to reduce depression symptoms quickly, but they can cause serious adverse effects. Some of the most frequent adverse effects include insomnia, nausea sexual issues, ect treatment for depression and anxiety weight gain, and fatigue. Tricyclics can also increase blood pressure and heart rate. Some people require mood stabilizers with antidepressants in order to treat depression. Examples include lithium (Eskalith and Lithobid) and depakote (Depakote and Depakote Er) and Trazodone. Mood stabilizers aren't as effective antidepressants, but they may help certain people. Sometimes, they're coupled with psychotherapy. Some people are able to avoid the symptoms of mania by taking mood stabilizers.

Change Your Diet

A change in your diet could aid in reducing stress. Certain foods, like dark chocolate as well as leafy green vegetables like turkey, berries, and salmon, contain nutrients that have been proven to improve mood. Avoid refined sugars and processed meats. They can exacerbate symptoms of depression.

A balanced diet healthy one should include fruits vegetables, whole grains, and seeds as well as lean proteins like chicken, fish and yogurt. It should also restrict processed fats, sugars, added sugars and salt. It is also important to drink enough water and eat a lot of fiber. According to some studies, foods high in tryptophan (a precursor of serotonin) could help reduce depression symptoms. Tryptophan is present in a variety of protein-rich foods, including eggs, poultry dairy, nuts, and poultry.

A poor diet can trigger various health issues, and depression is no exception. When Green changed her diet from fast food to fresh fruits and vegetables and noticed a change in her mood. She now eats nuts as snacks and salmon, or homemade hamburgers for dinner. For dessert, she eats small dark chocolate bars. Dieting healthier isn't an answer to depression, but it can be an easy and self-empowering means to get support as you work towards recovery. It's also a safe and non-invasive alternative to medications that often come with a list of unpleasant side effects.

Exercise

We all feel sad or down at times, but depression is more than just an occasional low mood. It is a serious illness that can affect your physical and mental health. Treatments include antidepressants and talking therapies. Exercise is among the best things you can do to fight low moods. Exercise increases the levels chemicals such as serotonin, dopamine, and endorphins in your brain which improve your mood. Exercise is also beneficial to the body, as it improves your sleep, strength and anxiety.

Exercise can also boost your self-esteem, and can help you connect with other people. Exercise can also alleviate feelings that are a major contributor to depression, such as isolation. Aerobic activities like walking, swimming and running have been shown to reduce depression symptoms. However, non-aerobic exercises like yoga can also help.

A study published in 2019 has collected data from all the recent studies that utilized exercise to treat depression treatment history and discovered that it was just equally effective as psychotherapy or medication alone. It's not clear why is cbt used in the treatment of depression exercise works however it is possible that the changes to the brain brought about by exercise -- such as the development of new neurons epilepsy and depression treatment the creation of connections between them -aid in the recovery process from depression.

Researchers suggest that primary care doctors promote exercising as a means of treating depression. It is important to remember that a large portion of depressed patients are sedentary, and require encouragement and support in order to start exercising.

Join a Support Group

A support group is a great place to share your experiences with others. People who attend a group may be affected by an illness such as depression, anxiety or an eating disorder, or they may be caring for someone who is suffering from one of these conditions. A support group can provide social interaction, the opportunity to discuss concerns and feelings with other people, and also get advice from mental healthcare professionals who often act as facilitators.

In addition to the traditional groups, there are online forums for individuals coping with depression and other mental illnesses. Some forums are open to all who wishes to join, while others require registration in a formal manner and a commitment to regularly attend. For instance, Mental Health America offers an online forum called Inspire that has discussions on more than 20 different mental health issues. Other support groups online are more specialized like those for postpartum depression or for people with particular racial identities.

If you're unsure what to do, consult your psychologist or psychiatrist for recommendations. Take a look at online resources like the ADAA's National Support Group Listing. It may take some time to find the most suitable group, but it's worth trying. The members of a support group are likely to be more understanding than your family and friends and can offer you a fresh view of your situation.

Seek Counseling

Depression can affect your ability to tackle issues and face the challenges that life throws at you. It can make it difficult to sleep, eat or concentrate. It can also lead to feelings of hopelessness, helplessness and guilt. Depression can be felt by both genders, regardless of their age and background. It can also cause issues in relationships. Depression can also trigger an increase in alcohol and drug use.

Talk therapy (or psychotherapy) is an important element of treatment resistant anxiety and depression for depression. It can be done in person or online. Depression is among the most treatable mental health conditions. Psychotherapy can help you learn coping skills to manage your symptoms. It can also help you learn to recognize negative patterns of thought and behavior that contribute to your depression.

A therapist can help you in understanding why you feel the way that you do, and in identifying the causes that contribute to your depression. Psychotherapy can be of different kinds, including cognitive behavior therapy. This helps people learn to alter unhelpful thinking patterns and retrain emotions. Interpersonal therapy is a different option. It is focused on issues with relationships which can lead to depression.

You may be not sure about seeking Ect treatment for depression and anxiety for depression due to the stigma that still is attached to mental illness. But, it is important to know that depression is a condition that is easily treatable and is not a sign of weakness. In fact, a majority of people who get treated for depression say they wish they had sought help earlier.