• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Methods

Depression can be treated by many methods. These include psychological therapies, alternative depression treatment options treatments, and medication.

Cognitive behavioral therapy is a form of psychotherapy that aids people to identify and correct the faulty thinking patterns. Other options include acceptance and commitment therapy, as well as dialectical behavioral therapy, which are both designed for meds that treat depression and Anxiety people who have depression that is who are resistant to treatment.

Medication

The most commonly used and effective treatment for depression is medication. They are especially effective in cases of severe or moderate depression, or when there is a chance of suicide. Treatment can ease symptoms quickly, and it can also help prevent relapses.

Different types of antidepressant medication have been found to combat depression. The most common is fluoxetine (Prozac). It is taken orally in tablet form and has been around for a long time. Sertraline (Zoloft) is a citalopram derivative and other newer drugs might be more effective, with less side effects.

For people suffering from depression that are severe, talk therapy is often combined with medication. Psychotherapy is designed to help you understand the causes of depression and teach you ways to cope with it. You can work on it by yourself with an expert or in a group with other patients. Two kinds of therapy for talk that have been proven to aid in improving the quality of life are cognitive behavior therapy (CBT) and interpersonal therapy.

Exercise, meditation and light therapy are all other treatments for depression treatment without meds. A light box that mimics bright sunlight is used to treat seasonal affective disorder (SAD). It is also used to treat chronic depressive disorder in people with bipolar disorders.

To increase the effectiveness the effects, your doctor could prescribe a drug to treat an additional physical or mental disorder in combination with an antidepressant. This is known as augmenting. It could involve an antianxiety medication, mood stabilizers or antipsychotic medication, or it might involve thyroid hormone.

If your depression is not severe and not too severe, your GP may suggest waiting a short time to see if your symptoms will go away on their own. This is sometimes referred to as"watchful waiting. But it's important to keep in contact with your GP and make regular appointments to examine your progress.

Some people with depression also benefit from other treatments like reflexology, where pressure is applied to special points on the body, or for energy healing. Some patients feel relief from meditation or yoga. Some people find comfort through chanting or praying. If you suffer from severe depression or have thoughts of self-harming, it is important to seek treatment immediately.

Psychotherapy

Psychotherapy, also referred to as talk therapy can help people discover why they feel depressed and learn new ways to cope with their symptoms. It can be used by itself or in conjunction with medication. It is crucial to start treatment as soon as you are able and attend all of your sessions.

There are different types of psychotherapy. Each is best treatment for anxiety depression for a specific situation or circumstances. Individual therapy involves just you and a therapist, group therapy is for two or more people and family therapy can teach your loved ones how to support you. Certain therapists specialize in specific areas, such as relationships or trauma from childhood. They can offer you specialized treatment.

Psychotherapy includes psychotherapy that is based on interpersonal psychotherapy, cognitive therapy, and the behavioral therapy. Behavioral therapy helps you learn to cope with depression, and it can help change your behaviour patterns that aren't beneficial. Cognitive therapy focuses on changing negative perceptions and destructive thinking patterns that cause depression. Interpersonal psychotherapy is a short-term therapy that aims to improve problems in relationships that are closely associated with your depression.

It may take some time and effort to find the right treatment for you, but the results will be worth it. It is also essential to have a support system that will help you stick to your electric shock treatment for depression. Talk to trusted family or friends, join depression support groups, or read reputable self-help websites and books.

It is essential to see an expert if you suffer from serious health issues, such as an illness or injury. This will help determine if your depression caused by a physical problem. If you suffer from a serious medical issue like an illness or injury, it's important to see your doctor to determine if there's an actual cause for your depression. Combining medication with psychotherapy is a successful method of treating depression. Keep in mind that all types of treatment for depression take some time, and you may be able to experience a variety of ups and downs while you progress through the process. If you are able to stick to your plan, you will be in a position to beat depression.

Light therapy

Sitting in front of an artificial light box or lamp that emits bright sunshine is referred to as light therapy. It is a popular treatment option for those suffering from seasonal affective disorders. It resembles natural sunlight and can improve energy and mood. It's also been proven to aid in reducing sleep problems that are often linked with depression. It's thought that light therapy affects the rhythm of the circadian cycle and increasing serotonin in the brain. It's also possible that it has a positive impact on the levels of other hormones such as melatonin. It is released during sleep.

The National Institute for Health and Care Excellence suggests Meds that Treat Depression and anxiety SAD be treated in the same way as other types of depression. This can include talking treatments like cognitive behavioural therapy (CBT), light therapy, and antidepressants. It is most effective when it is it is initiated at the beginning of winter, before symptoms appear and continued until spring.

Recent research into the use of light therapy in the treatment of SAD found that the majority of patients who received the treatment achieved remission based on strict criteria. This included a decrease in symptoms using an established measure that is the Hamilton Depression Rating Scale - SAD version. The study found that the treatment is safe and well-tolerated.

It's important to keep in mind that although light therapy has been proven to be a successful treatment for SAD, it can't be relied on as a whole. It's still necessary to see an expert doctor and follow their advice. It's also essential meds to treat depression stay active, eat healthy meals and get enough sleep and try to reduce stress.

Antidepressants are also effective in treating SAD. The most frequently prescribed antidepressant for SAD is selective serotonin reuptake reduces (SSRIs). They can boost your mood within a couple of weeks. They can have adverse effects, such as dry mouth nausea, diarrhoea, nausea and constipation, however these tend to go away quickly.

Some people find that light therapy does not improve their symptoms, or they experience uncomfortable side-effects, such as eye strain or headaches and agitation. They also experience skin irritation. These side effects can be reduced by adjusting treatment duration, time of day, or the product employed.

Alternative or complementary therapies

Prescription medication is one of the most common treatments for depression. However, it might not be right for everyone. If a medication isn't effective or causes unacceptably adverse side effects, it could be time to explore an alternative or complementary therapy. These are treatments that focus on your physical or spiritual well-being and can alleviate symptoms of depression, such as anxiety and discomfort.

Acupuncture involves placing needles in different points of your body, such as the hands, ear canals, or feet. It can help reduce a variety of symptoms, including anxiety, depression and insomnia. It has been proven to be just as effective as antidepressants without the side negative effects.

Mindfulness meditation: This form of therapy focuses on learning to be aware of your thoughts and feelings without judgement and will help you feel more in control of your emotions. You can practice it on your own or with a qualified therapist.

Yoga: This type of exercise helps reduce depression and stress. It helps improve breathing and provides a feelings of well-being.

Massage: Touch is soothing. Massages that are deep and tense are great for muscle tension, anxiety and depression. Aromatherapy: Inhaling the scent of certain essential oils can alleviate depression.

Energy healing includes techniques like yoga, reiki, and tai chi. These techniques are based on the belief that illness is caused due to blockages in the energy.

Exercise: Swimming, walking, or any other type of movement can be helpful in treating depression. Recent research found that 150 minutes a week of moderate exercise decreased symptoms of depression.

Eye movement desensitization processing (EMDR), an epoch-making therapy that involves repeated exposure to a disturbing memory to help the mind process it. It has been proven that EMDR is very effective for PTSD. However it is still a matter of research to determine its effectiveness for depression.

The Royal College of Psychiatrists reviewed the evidence for a number of CAM depression treatments, including Acupuncture and bright light therapy. The reviews were small and some were limited like a small number of trials that were included as well as small sample sizes. This is why the Royal College of Psychiatrists is not suggesting any CAM therapies for depression.