• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression differs depending on the individual. Talk with your health care provider about the best treatment for you.

You might need to try various antidepressants before finding one that is effective. You might need to mix psychotherapy and antidepressants or with a medication to treat another mental or physical condition, such as an anxiety drug, thyroid hormone or mood stabilizer.

Medication

For those suffering from mild to moderate depression, medication is usually an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also help reduce the frequency of depressive symptoms. It is crucial to follow the exact dosage prescribed by your physician. They won't work if don't.

In general, doctors recommend beginning with a selective serotonin-reuptake inhibitor (SSRI) like citalopram (Celexa) or escitalopram (Lexapro) and fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials, these drugs were proven to be more effective that placebo. These drugs can have serious negative side effects. It is essential to consult your physician prior to starting or stopping one of these medicines.

You might have to test several antidepressants before you can find the one that is most effective for you. You may also need to combine antidepressants and psychotherapy or another treatment. For those who suffer from a severe or life-threatening form of depression and anxiety treatment near me, electroconvulsive therapy (ECT) is a possibility. This treatment uses electrical impulses to trigger controlled seizures in the brain. It can quickly alleviate depression and is most beneficial for patients who haven't had success with other treatments.

The findings of a new study suggest that a type of ECT called high-frequency ECT (HFECT) could be as effective or even better than conventional ECT in treating depression that is refractory. Researchers compared HFECT to standard ECT on 23 patients with a history of treatment depression resistant depression. All had tried a number of other treatments for depression like exercise and psychotherapy. Researchers found that HFECT dramatically reduced depression symptoms and had less adverse effects than ECT.

Light therapy is a different alternative to treat seasonal affective disorder. This involves sitting in a bright spot each day for 30 minutes. You can use the light box or lamp at your home treatment for depression (research by the staff of cameradb.review). Some health insurance plans, employee Assistance Programs and churches offer light therapy. Healthy eating, exercise, and adequate sleep are all suggested. It's also important to avoid recreational drugs and alcohol, as they can worsen depression.

Psychotherapy

recurrent depression treatment can drain your energy, making it difficult to take care of the demands of everyday life. But the good news is that if you seek help your chances of recovery are good. People suffering from depression can get relief with the combination of therapy by a professional and medication.

Therapists are trained to listen without judging them, and can help you explore your emotions and challenges in an atmosphere of support. They also teach you strategies for coping and help you recognize your own self-awareness to promote mental well-being.

There are many different types of psychotherapy that are available to treat depression. Cognitive therapy is one kind that helps you recognize negative thinking patterns and create healthy strategies to handle difficult emotions. Behavioral therapy can help you change bad habits of behavior by helping you build effective problem-solving skills as well as manage stress and improve your interpersonal relationships. Other therapies, such as dialectical behavior therapy, as well as acceptance and commitment therapy, are often employed to address the root causes that cause depression, like self-injury behavior and persistent suicidal thoughts.

Psychotherapy can also be a beneficial tool for those who suffer from persistent depression that has not been able to be treated with medication or for those who are unable to take antidepressants due to allergies or health issues. In certain cases, a psychiatrist might suggest alternative or complementary therapies for depression, Home Treatment For Depression such as transcranial magnetic stimulation (TMS) which makes use of a treatment coil that is positioned against the scalp to send short magnetic pulses that affect the function and effect of neurotransmitters in the brain.

In addition to helping people regain a sense of control and pleasure in life, psychotherapy can assist family members or friends who are suffering from the effects of depression on their loved ones. Therapy for marital or family members is sometimes recommended for those who live with a loved one who is suffering from depression. It can ease tension and stress among family members, and offer them the tools to help their loved ones in a healthy and positive way. In addition, a qualified counselor can show them how to help their loved one overcome depression.

Exercise

Exercise is a safe and affordable addition to other treatments for anxiety and depression. It improves the level of chemicals in the brain it improves balance and flexibility boosts energy and decreases stress. It can also aid in sleep and boost self-esteem. It is important to consult your GP before beginning anything new or stepping up your workout.

In large-scale studies, both men and women who are active suffer from depression at a lower rate than those who are sedentary. It's harder to test whether exercise can treat depression that is already present. You must look into it just like any other medicine by randomly assigning patients with depression to either exercise or a control group, and carefully recording the outcomes.

The largest study on physical activity as a depression treatment to date suggests that it is effective at a minimum, as well as psychotherapy and standard medications. The study pooled the data from 41 studies that included 2,265 participants. It concluded that nearly any type of exercise can reduce depression symptoms, but certain types of exercise are more effective than others. The most efficient exercises were walking or jogging, yoga and strength training. The benefits increased as intensity of the exercise increased, suggesting that even moderate exercise can be beneficial.

Researchers suspect there are several reasons why exercise can relieve depression. Exercise helps to increase the flow of blood and oxygen into the brain. It also boosts certain chemicals like dopamine and seratonin. Other factors may include the social support that comes from exercise in a group, and the psychological motivation to continue working out.

People are often forced to reduce or stop their activities when depressed, but doctors suggest taking steps to resume these activities as soon as you can. They can help you restore joy and satisfaction. This is vital in beating depression. Being involved in activities you enjoy can provide you with meaning and purpose.

If you're unsure of where to begin, go to a local gym or a group fitness class. If you have an injury or physical disability, talk to your doctor about how to find suitable exercises. Black Dog Institute offers interactive guides and resources on exercise and depression. Beyond Blue also has an outline of how to plan your exercise routine.

Alternative or complementary therapies

Mental health issues can be treated using a variety of alternative or "natural" therapies. These include herbal remedies and massage. These treatments have not been studied scientifically and could cause adverse negative effects. These treatments can also interact with other drugs. People should only use these treatments with the permission of a therapist or home treatment for depression doctor.

Cancer Council does not recommend these treatments because there is very little research on their effectiveness. Some have been promoted as "cancer remedies" but they're not proven. They can cause distress or harm to some people, especially if trying to replace medical treatments.

The most effective treatment for depression typically includes both medication and psychotherapy. Psychotherapy is a broad term for discussing your feelings with a trained professional like psychologist or psychiatrist. Some types of psychological treatment are more specific to residential depression treatment uk than others, but most will aid you in understanding your condition and learn new ways to manage your depression. They include:

Cognitive behavioral therapy (CBT) aims to change negative evaluations and thought patterns that cause depression to worsen. Psychotherapy for interpersonal relationships focuses on the relationships you have in your life and how you interact with them. Therapy for couples and families can aid in improving communication within your relationships.

There are many different types of therapy, including computer programs and sessions online. They are usually cheaper than face-toface sessions and might be helpful for certain people. Some aren't appropriate for everyone, and some aren't covered by insurance. Ask your therapist about their experiences with these programs and whether they think it is suitable for you.

When you have a conversation with your the doctor, they will go over the medications you are taking, including over-the-counter drugs and herbal supplements to determine if they impact your depression. They will also examine your physical health to see whether you have any health issues that are sometimes associated with depression. For instance, thyroid disease or chronic depression treatment back pain. They will also check whether you have another mental disorder that may be causing depression, such as bipolar disorder or personality disorders.