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ADHD in Women and Girls

According to the charity ADHD UK, ADHD is still not recognized in women and girls. This is a huge cost to individuals and the economy.

Females' symptoms are more difficult to recognize because they look different than those of males. This is also caused by hormonal changes such as menstrual cycles and pregnancy, as well as menopausal.

Symptoms

Women who suffer from ADHD may have a difficult in telling their healthcare providers that they have symptoms of the condition. They may feel embarrassed about asking for help, types of adhd In women and may be worried that their doctor will not be able to take them seriously. Women who suffer from breast cancer may have trouble finding health professionals who understand their condition and how it affects them as an adult.

The most frequently reported symptoms of ADHD in adults are difficulty paying attention deficit disorder in adult women or staying focused, forgetfulness, being easily distracted, and an impulsive nature. Women are more likely to have the inattentive type of ADHD than men. Inattention symptoms include issues with organisation, planning forgetfulness, having missed appointments, not being able to complete tasks, becoming easily distracted and forgetting what you said in the course of a conversation.

Women may also find it hard to control their emotions and impulses, making them prone to lash out in anger, become excessively emotional, and have issues with social relationships. They may have trouble writing or struggling with math and spelling skills. They might be unable to maintain a consistent routine of exercise or make healthy choices for their diet.

Because of gender-based stereotypes about gender and behavior, it's difficult for women to identify ADHD symptoms. Women who are hyperactive or have impulse-driven ADHD symptoms might have a difficult time getting diagnosed, particularly at school where they're often mistakenly identified as suffering from depression or anxiety.

Additionally to that, many women with ADHD suffer from worsening symptoms during perimenopause and menopause. This is because as women adhd diagnosis start to go through menopausal changes their bodies naturally produce less estrogen, which can worsen the symptoms. This is why it is crucial for women to keep track of their symptoms and discuss them with their doctor or a specialist.

It can also be helpful for women to talk about their problems with coworkers or teachers to learn what accommodations they might be able to ask for to enhance their performance at work or at school. While many people with ADHD aren't comfortable telling their professor or boss however, some do it with ease and find that their workplaces and schools are more than willing to make reasonable accommodations.

Diagnosis

If you suspect you may have ADHD it is important to visit your GP. Your doctor may refer you to a specialist or diagnose you based on the criteria set forth by NICE (National Institute for Health and Care Excellence). This includes a look at your symptoms, your medical history, and any problems that they may have caused.

Women can be more difficult to diagnose than men because many healthcare professionals don't recognise the manner in which ADHD manifests in females. This can lead to delays in diagnosis and treatment. In addition, the symptoms of ADHD can become worse at various times throughout the woman's life, based on hormonal changes. These include menstrual cycles, pregnancy (the period before menopausal), perimenopause, and menopausal.

ADHD symptoms can affect school, work, and relationships. In adulthood, this may result in having difficulty keeping a job or being in a relationship, as well as being at risk of misuse as well as anxiety, depression and low self-esteem. It could also cause problems with managing finances, making important decisions and balancing many priorities.

Contact your employer if you're struggling to concentrate or focusing at work. You may be able to receive help by taking longer breaks or working from home for a few hours. You can also ask about support services like Access to Work, which can provide financial and practical support.

Also, remember that ADHD is a neurological condition. Your symptoms aren't caused by lack types Of adhd in women motivation or self-esteem. You can still reach your goals and be successful. It might just take a little more effort and planning.

Find out more about ADHD in women on the NHS website. You can also reach out to a private organization that provides ADHD assessments. There is a possibility of for a fee, but you will be assessed by a trained professional. They can provide advice and assistance in applying for benefits, locating solutions to workplace issues. They can also advise you whether you're eligible for the Enhanced Disability Living Allowance or Access to Work if you are employed. This can help pay for things like specialized equipment and modifications at the workplace.

Treatment

Women and girls with ADHD can be prescribed medication to manage their symptoms. The drugs used include stimulants as well as non-stimulants. However, it is essential to discuss the possible side effects with your GP prior to starting treatment. Regular visits to the GP are recommended to monitor the development of your child or yourself and make sure that the medication is working.

Adults who suffer from ADHD typically show signs of carelessness, poor organization, impulsive behavior, and difficulty staying on task or remembering things. add symptoms in women can change over time and are often affected by life events, such as hormone changes, pregnancy and menopausal.

For many people with ADHD, behavioural therapy can be an effective treatment. By changing the way you behave and think, you can improve your symptoms as well as boost your self-esteem. Women and girls who have ADHD are able to benefit from cognitive therapy for behavioural problems (CBT) which is a form of talking therapy that helps to change the negative patterns of thinking and behavior.

CBT can be carried out in a group or individually with the help of a Therapist. Other methods that some consider beneficial include eating a balanced diet, trying to stay away from caffeine-rich or sugary foods, and putting in plenty of exercise. But it is important to consult a doctor before making any changes to your diet or taking supplements.

Women and girls with ADHD should seek out support from family and friends, as well as colleagues. They can also join support groups to connect with other women who suffer from similar conditions and share experiences.

Women suffering from ADHD can also benefit from a mix of treatment methods like therapy and medication. Organising their daily life and tracking deadlines with the help of planners is an effective way to manage your daily life. A balanced diet and physical exercise are vital to well-being and health.

In the modern world women and girls with ADHD are in a constant state of pressure and stress. This can be due to the pressures of being a caring parent or partner, managing household chores and performing well at work. This can make it more difficult to manage ADHD and increase the chance that other mental health issues, such as anxiety or depression, could develop.

Support

Girls and women with ADHD are often misunderstood. They may display emotional symptoms such as irritability and mood fluctuations, as well as an inability to feel confident about themselves. The symptoms of the disorder can also get worse when there are hormonal changes, like during pregnancy or menstruation. Additionally, many people suffering from adhd screening women have co-existing mental health problems like depression and anxiety. These conditions can impact the way that symptoms manifest and make it harder to manage.

The good news is that there's plenty of support available to women and girls with ADHD. This includes a range of online resources, support groups, and charities. ADHD UK's website features a section dedicated to girls and women and includes helpful information and events. There are peer support meetings as well as a forum for people to ask questions.

If a person is suffering from significant ADHD problems and is experiencing significant difficulties with ADHD, they should consult their GP for an assessment. The GP may recommend the employee to a service that's the most appropriate, like a mental health service in the community or a neurodevelopmental specialist service. It is important to keep in mind that some individuals are unable to be assessed because of a lack of clinical awareness or lengthy waiting periods. This could be due to the fact that their challenges are thought to be caused by another issue, like mental health issues or addiction, instead of ADHD.

Also, it's worth noting that ADHD could be regarded as an "disability" under the Equality Act 2010 if it affects a person's job. This means that they have a legal right to reasonable adjustments from their employer. This could be the possibility of a flexible work schedule, or additional training and support at work.

At Optima Health, we can assist businesses in creating an environment of wellbeing and support for their employees. We offer a wide range of occupational health and wellness interventions including e-learning modules, mindfulness workshops and coaching programs. If you'd like to find out more about how we can assist your business, get in touch now.