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The SI joint plays a vital role in body mechanics and load distribution. Located between the triangular sacrum and the wing-like ilium, this joint links the spinal column to the pelvic girdle. While it remains largely stable during routine movement, it absorbs shock and transfers forces between the upper body and the legs. When this joint is inflamed, misaligned, or hypomobile, it can lead to persistent low back pain that often resembles symptoms of disc herniation or nerve root compression.

Pain from the pelvic joint typically appears unilaterally in the lower back or gluteal region and may travel toward the groin or knee. It often intensifies after standing for long periods, ascending stairs, or transitioning from sitting to standing. Some people report stiffness or a feeling of instability in the pelvis. Because the symptoms overlap with other spinal issues, it is frequently misdiagnosed. A detailed manual evaluation plus imaging or 小倉南区 整体 fluoroscopic-guided blocks are needed to accurately identify the origin.

Several factors can trigger SI joint malfunction. Pregnancy is a common cause due to hormonal changes that loosen ligaments to prepare the pelvis for childbirth. Physical injury from blunt force or impact can also disrupt joint alignment. Repetitive stress combined with unilateral muscle weakness or limb inequality can place abnormal stress on the joint over time. In some cases, arthritis or inflammation like ankylosing spondylitis affects the joint.

Treatment focuses on restoring normal movement and reducing inflammation. Targeted exercise programs are usually recommended, with custom routines to optimize pelvic alignment and spinal control. Osteopathic or chiropractic adjustments may help improve joint glide and reduce stiffness. Oral anti-inflammatories, cold can provide temporary comfort. In more chronic or refractory presentations, injections into the joint or minimally invasive procedures may be considered.

Preventing sacroiliac joint pain involves adopting dynamic posture habits and minimizing static loading. Targeted drills for transverse abdominis, multifidus, and gluteus medius are especially helpful. If you have persistent lumbar symptoms despite standard care, it’s worth considering whether the sacroiliac joint might be involved. A thorough evaluation by a healthcare provider who understands pelvic mechanics can lead to an targeted intervention and meaningful improvement.