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How to Cope With Social Anxiety Disorder

Many people are nervous or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder.

Social anxiety disorder is defined by distress or fear when confronted by social situations and performance situations. The fear or distress is not proportional to the risk involved in the situation. The fears can be either general or specific.

Treatment

People suffering from social anxiety disorder meds disorder experience intense anxiety and stress that is out of proportion to the actual risk, such as being embarrassed or snubbed in public. These fears can cause a fear of or avoidance of social situations and, in some instances, depression or other health issues. Fortunately, there are a variety of treatments for this condition.

Psychotherapy and medications can relieve symptoms and improve your quality of life. Psychotherapy, also referred to as cognitive behavioral therapy can help you develop strategies to manage anxiety and alter negative thinking patterns. Together with your therapist, you can help you build confidence to handle stressful situations. In general 12 to 16 therapy sessions are required for this type of treatment.

Talking therapies are available either in person or via the internet. A common type of therapy is exposure therapy, where you gradually expose yourself to situations that make you uncomfortable. By doing this you can show your brain that the situations aren't as risky as they appear.

It can take several weeks or even months before medications begin to work. Selective serotonin reuptake inhibitors, such as fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with Anxiety Disorders Psychology Definition. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin), can also be helpful in relieving your symptoms but should only be used for short-term use.

When deciding on a medication, you and your physician will need to evaluate the benefits and potential risks of each choice. Certain antidepressants can interfere with your sleeping patterns, while others could increase your risk of suicide. Consider the possibility of taking an antidepressant with your counselor or psychologist. Your therapist and you can also discuss whether the medication could interfere with other medications or supplements you are taking, such as herbal natural remedies for anxiety disorder. In addition to assessing the medication, your doctor will need to know the extent to which your social anxiety is and how it affects your daily life.

Self-help

Social anxiety disorder is a serious form of anxiety that can make you extremely uncomfortable. This condition is more than just feeling nervous before giving an address in public or feeling nervous when meeting new people. It's an ongoing anxiety about being judged or embarrassed in some way. Social anxiety disorder can be so debilitating that it affects all aspects of life including home, work, and relationships. There are, however, many self-help strategies that can help people with this condition improve their lives.

Self-help can include cognitive behavioral therapy (CBT) which assists people understand their anxiety and learn to change the negative thoughts that trigger anxiety. CBT can be done in a group or with a counselor, and is typically mixed with other medications. People with social anxiety should also participate in activities that they enjoy. Exercise, for example can ease stress and improve mood. Spending time with positive people is another self-help technique. It can be difficult for someone who is anxious about social situations to be around positive people.

Taking on challenges is also a way to overcome social anxiety, especially for those with an innate competitive streak. It could be as simple as a competition with yourself. For instance try to speak to everyone at a gathering more than you did the previous time. It could be as easy as competing with yourself, for instance trying to speak to each person at a dinner party more than you did the last time.

If you haven't yet sought treatment for your social anxiety begin by speaking to your doctor. They may refer you to an expert in mental health who can give you guidance and assistance. Self-help options include psychotherapy and medication. Medication isn't the only solution to anxiety in social situations however, it can lessen the symptoms and reduce the severity of anxiety.

Medication

Consult your physician when you're experiencing anxiety disorder medication side effects or worry that is affecting your daily activities or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask about your symptoms and will conduct a physical examination to ensure that you don't suffer from a medical condition that is distinct. If your doctor suspects you are suffering from social anxiety, he'll refer you to a specialist in mental health. There are a variety of psychotherapy that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new skills to deal with your anxiety and help you change the negative thoughts that lead to it. CBT can be performed by yourself or in a group of people in support groups. Exposure therapy is another form of psychotherapy, where a healthcare professional helps patients confront things that cause anxiety and discomfort instead of avoid or avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that boost your mood and reduce anxiety. It could take several weeks for the medications to start working. Some people with social anxiety disorders may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety, and they can also be habit-forming, and are typically only used for short periods of time or on-demand in specific circumstances, like prior to giving speech.

There are a variety of other kinds of medications that can help with social anxiety, such as tricyclic antidepressants, as well as a group of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will select the best medication for you, based on symptoms and other health issues. Be sure to inform your doctor about any other supplements or medications you're taking and discuss any adverse consequences that could arise. Even when you feel better, it is important to take your medication exactly as prescribed. Stopping your medication suddenly can increase the risk of having a rebound.

Support groups

Support groups can help you understand how to cope and overcome your social anxiety. These groups provide an unprejudiced and safe space where you can discuss your struggles with people who suffer from the same condition. You can also learn to manage your emotions and increase your quality of life. Support groups can be found in person or on the internet.

Before joining a support group, consider its structure and the requirements for membership. For instance, some support groups are led by mental health professionals, while others are self-help organizations with no professional guidance. You should also think about whether the group will meet regularly or if it will operate on a more fluid basis. You might also want to consider how many members will be in attendance and the amount of privacy you'll have.

A therapist or doctor asking for suggestions is the best way to find an appropriate support group. You must also read reviews about various groups and seek feedback from people who have participated in the group. You can also make use of the resources offered by ADAA (the Anxiety and Depression Association of America). They have a list for online and community support groups throughout the United States, Canada and other countries.

Meeting with strangers can be a frightening experience for people with social anxiety disorders, and the possibility of being in front of a large group of people can be overwhelming. If you're nervous about going to a meeting with a stranger, think about asking an acquaintance or family member to go with you for the first few meetings. There are support groups on websites like Support Groups Central. This website has audio and video calling, discussion forums, and chat rooms.

A good support group can help you cope with your social anxiety by teaching you that you're not alone and helping you understand that the negative thoughts you have about yourself aren't accurate or true at all. It can also help you develop a more positive outlook and build techniques to manage your social anxiety. However any advice you receive from a support group must be used with caution and should not be used to replace the treatment plan suggested by your doctor.