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Stress affects the body's natural defense mechanisms making us more vulnerable to dental problems. In this article, we will explore how stress affects our teeth and gums, and what steps we can take to mitigate its effects.

One of the primary ways stress affects our teeth is through the contraction of the jaw joint. The TMJ is responsible for controlling the movement of our jaw, and when we are stressed, it can become inflamed. This can cause discomfort and pain in the jaw, as well as in the surrounding areas such as the neck and ears. Additionally, grinding and clenching of the teeth is a common symptom of stress, which can lead to tooth wear and damage.

Stress also affects the health of our gums. When we are stressed, our body releases stress hormones that can cause inflammation and disease. Gum disease, also known as periodontal disease, is a bacterial infection that can cause infection to the gums and supporting tissues of the teeth. The infection can also spread to other parts of the body, including the internal organs, making it a major health concern.

Research has also shown that stress can affect the development of dental caries (tooth decay). The immune system plays a crucial role in fighting off bacteria that cause tooth decay, but stress can disrupt the immune system, making it harder for the body to defend against these bacteria. Furthermore, stress can also cause xerostomia, which makes it harder for saliva to wash away bacteria and sugars from the teeth, making tooth decay more likely.

Another way stress affects our teeth and gums is through the increased risk of dental emergencies. When we are stressed, we tend to neglect our oral hygiene, which can lead to the buildup of tooth decay and gum disease on the teeth. This can cause tooth damage and make us more prone to dental emergencies such as toothaches.

Fortunately, there are steps we can take to alleviate the effects of stress on our teeth and gums. Regular physical activities, such as yoga, can help ease tension. A nutritious diet, rich in wholesome foods, can also help fight off bacteria. In addition, caring for our teeth, including brushing and mouthwash, can help keep teeth clean.

Lastly, regular oral examinations can also help spot potential problems, and prevent more serious issues. Regular oral maintenance can also help keep smiles healthy.

In conclusion, stress affects our teeth and gums in various ways, including the contraction of the TMJ, inflammation of the gums, the development of dental caries, and لمینت دندان more frequent dental problems. However, by taking steps to manage stress, and practicing regular cleaning, we can keep teeth and gums healthy.