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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but if these feelings are extreme or persistent and disrupt everyday life they may indicate an anxiety disorder. Talk therapy or psychotherapy and medications are effective treatments.

First, consult your doctor to rule any physical conditions out which could be causing your symptoms. A psychiatrist or mental health specialist will be able to diagnose the type of anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone is anxious at times, and there are a variety of good reasons for worrying about things like work responsibility or money, or health. But when the worries become constant and overtake your life, you could be suffering from a more serious disorder, known as generalized anxiety disorder (GAD). GAD sufferers experience fears that affect their whole lives and can be difficult to manage. They tend to think that they are the worst, and that small issues can escalate into major disasters. GAD can affect anyone. It usually starts in the adolescent years or early childhood but can occur at any time. It is twice as prevalent in women and those deemed to females at birth as men.

GAD can cause physical problems such as headaches or stomachaches. It can also make it difficult to sleep. It can cause people to withdraw and lose confidence in themselves. It can hinder the activities of work and social life. People suffering from chronic and severe GAD are more likely to experience depression however treatment can aid in managing both disorders.

Although the exact cause is not known however, it is believed that anxiety disorders are connected to genetics and changes to brain structures that impact the body's response to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays a role as well.

GAD is not curable, however it can be controlled with psychotherapy (talk-therapy) and medication. Psychotherapy, also known as talk therapy, is various methods that help you recognize and alter unhealthy emotions, thoughts and behavior. Cognitive behavior therapy (CBT) is a kind of therapy that can help you to understand and control your thoughts and patterns of thinking that are distorted and decrease your fear by engaging them. Medications can help relieve some of the physical symptoms, such as dizziness and heart palpitations. These include benzodiazepines and antidepressants, as well as some medicines to treat seizures, like hydroxyzine.

GAD isn't easy to identify and is therefore important to seek help if you are experiencing anxiety or other signs of the disorder. It is easier to treat when you seek help early, before the physical and mental symptoms take over your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense sensations of fear and terror (panic attacks) that peak within minutes. The disorder can also trigger chest pain, shortness breath or the feeling that your heart is racing or pounding (heart palpitations). They frequently worry that their symptoms are signs of heart attacks. People with panic disorder may be at risk of developing other anxiety disorders, such as depression and other health problems like hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some studies suggest that they may be caused by brain circuits that control emotions and fear. Other studies suggest that genetics as well as life experiences, like trauma or abuse in childhood are the most typical causes of anxiety disorders. Many people with anxiety disorders have a first degree relative who has the condition.

People suffering from anxiety disorders can be anxious all the time even when they realize that their fears are irrational. This can lead to problems in social situations, at work or in school. In addition, some people with anxiety disorders have difficulty sleeping or eating properly. They may also have muscle tension, irritability and trouble getting their attention.

A person suffering from generalized anxiety disorder is likely to have many worries about daily tasks, like job responsibilities or family problems. They may also feel tired or irritable, have trouble concentrating and often worry about the safety of themselves or others.

There are effective treatments available for anxiety disorders. Treatments include medicine, psychotherapy and complementary health techniques. A mental health professional can help determine the cause of your symptoms and recommend the best anxiety disorder treatment treatment. Talk therapy or psychotherapy can help you cope with anxiety and lessen anxiety attacks. Different types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out individually or in group.

Social anxiety disorder test disorder

While many people are shy or nervous in certain situations, social anxiety disorders cause such extreme fear, anxiety and avoidance of social interactions that it interferes with everyday life activities. It usually begins in childhood, but may also appear in early adulthood. It is usually manifested as anxiety about specific social situations, such as talking in class or going out on dates, or it could be more generalized and involve the avoidance of situations that could cause being considered unpopular by other people.

The person suffering from SAD might realize that their anxiety is unfounded but still feel powerless. They attempt to manage the symptoms by avoiding situations that trigger anxiety, but this can make them more anxious. They may also develop "safety behavior" to reduce their anxiety. For instance they may drink alcohol, remain silent, or avoid eye contact.

In addition to the psychological treatments, a few sufferers suffering from SAD benefit from medications. Antidepressants can help balance certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's crucial to seek treatment. Untreated, the condition can be debilitating and lead to other mental health issues such as depression or substance abuse. If you or someone you know has suicidal thoughts, contact 911 or your local crisis line, or text TALK to 741741 to speak with an experienced crisis counselor.

Only 1 in 4 patients suffering from anxiety disorders receive treatment. The main barriers to treatment are ignorance that anxiety disorders are real, a lack of investment in mental health services, and stigma. It's also important to make sure that your doctor is aware of the different types of anxiety disorders so that you can be treated and diagnosed appropriately. If you're unsure if you have an anxiety disorder Ask your doctor to refer you to a mental health professional or make use of an online tool to screen.

Specific phobias

A person who has a specific phobia has a persistent and a heightened fear of one or more of the following: objects, situations animals or even other people. The fear may be out of proportion to the threat that the object or situation, but they cause marked anxiety and can hinder functioning in daily life. Contrary to other forms of anxiety disorders, specific phobias involve anxiety over one stimulus, rather than multiple stimuli. The object or situation that is feared can be anything, from dogs to heights or flying, injections to flying and crowded spaces. This is a common occurrence most often in men than women, and is more likely to begin in childhood or early adolescence. Certain phobias aren't just irrational fears but the fear is still very real.

Children who suffer from specific phobias typically get over them, however if a phobia persists in adults, it can be very difficult to treat. Doctors identify the disorder by examining symptoms and their impact on the way they function in their daily lives. They are able to rule out other conditions that may be similar like agoraphobia and social anxiety disorder prior to diagnosing the fear. In previous DSM editions, patients of adult age needed to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition states that this is no longer required for adults.

Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on teaching people healthier strategies for coping and altering their reactions to fear. Exposure-based therapy is a gradual and consistent exposure to the subject or event. Patients may begin by thinking about the object or event before moving on to looking at photos of the subject, then taking a step toward it (such as walking past an elevator), holding an imaginary snake, going to a zoo to look at real snakes, and then being in a noisy elevator. This type of therapy may not cure a fear, but it can anxiety disorders go away reduce its intensity.

Psychotherapy and medications such as antidepressants or anti-anxiety medications are also options to treat certain phobias. These therapies are often proven to be effective for people with specific phobias.