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What is the Most Effective Depression Treatment?

The best treatment for anxiety depression treatment for depression varies depending on the individual. Speak to your doctor about what may work for you.

You may have to test a variety of antidepressants until discover the one that is effective for you. It is also possible to combine antidepressants with psychotherapy or medication that is used to treat a physical or mental illness, such as an antipsychotic, mood stabilizer, anti anxiety drug or thyroid hormone.

Medication

Medication is an effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also can help reduce the frequency of depressive episodes. It's important that you take these medications exactly as recommended by your physician. They won't be effective if you don't.

Doctors suggest beginning with a selective Serotonin Reuptake inhibitor (SSRI) like citalopram, escitalopram, fluoxetine paroxetine, sertraline Zoloft or vilazodone. In numerous clinical trials these drugs were proven to be more effective that placebo. They can cause serious side effects, which is why it's very important to talk with your physician before you stop or begin using one of these drugs.

You may need to try several antidepressants before discover one that is suitable for you. You might also have to combine psychotherapy and antidepressants or another treatment. Electroconvulsive Therapy (ECT) could be a possibility for people who have an extreme form of depression or a life-threatening condition. This treatment uses electrical impulses to cause controlled seizures in the brain. It can rapidly relieve depression and is most beneficial for patients who haven't responded to other treatments.

The findings of a recent study suggest that a type of ECT known as high-frequency ECT (HFECT) may be as effective as or even better than conventional ECT in treating depression that is refractory. The researchers compared HFECT with standard ECT in 23 patients who had a history of treatment-resistant depression. All patients had tried other treatment options for depression such as psychotherapy and physical exercise. Researchers found that HFECT significantly reduced depression symptoms and produced fewer side-effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This is when you sit in a bright light every morning for around 30 minutes. A lamp or light box is available for home use. Some health insurance plans, employee Assistance Programs, and churches provide light therapy. Exercise, healthy eating and adequate sleep are all recommended. It's also important to avoid recreational drugs and alcohol because they can exacerbate depression.

Psychotherapy

Depression can sap your energy, making it difficult to manage the demands of everyday life. The good news is that if you get assistance, your chances of recovering are very high. A combination of professional psychotherapy and medication can help those suffering from depression.

Therapists are trained to listen without judging them, and can help you discover your struggles and emotions in a safe and supportive environment. They also teach you how to cope and help you recognize your own self-awareness to help improve your mental well-being.

There are a variety of types of psychotherapy that are available to treat depression. Cognitive therapy is one kind that helps you recognize negative thinking patterns and develop healthy strategies for dealing with difficult emotions. Behavioral therapy can alter negative patterns of behavior by helping you develop efficient problem-solving skills as well as manage stress and improve interpersonal relationships. Other treatments like dialectical behaviour therapy and acceptance-commitment therapy are frequently utilized to address the underlying issues that cause depression, including self-injury and persistent suicidal thoughts.

Psychotherapy can also be a beneficial tool for people who have recurring depression that has not responded to medications or for those who are unable to take antidepressants due to allergies or health reasons. In certain cases a psychiatrist might recommend an alternative or complementary treatment for depression such as transcranial magnetic stimulation (TMS) which makes use of a treatment coil placed against the scalp to send short magnetic pulses that alter the function and effect of neurotransmitters in the brain.

In addition to helping people gain confidence and enjoyment in their lives psychotherapy can also help family members or friends suffering from the effects of depression on their loved ones. Therapy for marital or family members is often recommended for those who live with someone who is suffering from depression. It can ease tension and stress between family members and provide them with the tools to support their loved family members in a healthy way. Additionally, a trained therapist can guide them on how to assist their loved ones overcome depression.

Exercise

Exercise is an inexpensive and safe method to treat depression and anxiety. It increases energy, reduces stress, and improves the flexibility and balance. It can also aid in sleeping and increase self-esteem. It is important to consult your GP before beginning anything new or stepping up your workout.

In large-scale epidemiological studies active women and men develop depression at much lower rates than sedentary people. It's more difficult to determine whether exercise can treat depression that already exists. You have to look into it just like any other medicine and randomly assigning people suffering from depression to exercise or a control group, and carefully keeping track of what happens.

The largest study of physical activity as a depression treatment to date suggests that it works at least as well as psychotherapy and standard medications. The study pooled the data from 41 trials that included 265 participants. The study concluded that nearly all types of exercise can reduce symptoms of depression. However some are more efficient than others. Jogging or walking is the most effective exercise, followed by yoga and strength training. The benefits increased as intensity of the exercise increased, indicating that even mild exercise can be beneficial.

Researchers believe there are many reasons why exercising can relieve depression. One reason is that it assists with blood flow and oxygen to the brain. It also increases certain chemicals such as dopamine and serotonin. Other factors are the social benefits of exercises in groups and the psychological motivation that keeps people working out.

People often stop or limit their activities when depressed, however, doctors suggest taking steps to resume these activities as soon as is possible. They can help you regain pleasure and enjoyment. This is vital in beating depression. Engaging in activities you love can give your life meaning and meaning.

If you're not sure where to start, try your local gym or group fitness class. If you have an injury or physical impairment ask your doctor about the best exercise options. Black Dog Institute offers interactive guides and resources on exercise and depression. Beyond Blue also has a template for planning your exercise routine.

Alternative or complementary therapies

Mental health issues can be treated with many alternative or "natural treatment for anxiety and depression" therapies. These include herbal treatments, massage and acupuncture. These treatments have not been studied scientifically and may cause side effects. They can also interfere with other medications, and users should only take them under the supervision of their physician or therapist.

Cancer Council does not recommend these therapies because there is limited research conducted on their effectiveness. Some have been promoted as "cancer cures", however they aren't tested and may cause harm or distress to some people, particularly when they are attempting to replace medical treatment.

The most effective treatment for depression typically includes both medication and psychotherapy. Psychotherapy is the term used to describe speaking about your thoughts and feelings with trained professionals such as psychiatrist or psychologist. Certain psychological treatments are more appropriate for depression than others. But, they all aid you in understanding your condition and discover new ways to cope. These include:

CBT is designed to alter negative thoughts and negative assessments that can make depression worse. Interpersonal psychotherapy is a type of psychotherapy that concentrates on your relationships and how you interact. Couples and family therapy can enhance communication within your relationships.

There are a variety of therapy, including computer programs and sessions online. They are usually cheaper than face-to-face sessions and could be beneficial for some people. However, they are not suitable for everyone and some are not covered by insurance. Ask your therapist whether they have experience with these types of programs and request a recommendation that is suitable for you.

In your meeting with your healthcare provider, he or she will go over all the medications you use, including herbal supplements and over-the-counter medicines to determine how they impact your depression. They will also check whether you have any physical health conditions that may be related to depression, like chronic pain or thyroid disease. They will also look into whether another mental health condition, such as bipolar disorder or personality disorders could be the reason behind your depression.