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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Discover the best keto pre workout supplements and snacks to fuel your fitness journey. Learn about key ingredients, benefits, and how to choose the right option for your keto lifestyle. Boost your energy and performance today. Pre-workout supplements are created to pump up your sweat sesh. Most formulas come as a powder to mix with water and chug 30 minutes before your workout. Pre-workout formulas are standard for professional athletes, but they’ve also caught on in the mainstream. And if you’re currently deep in the keto life, you’ll need to find a jolt juice that isn’t packed with carbs. Since they’re a dime a dozen on the market, it can be tough to figure out which ones are legit. It also takes time to find the one that’s best - and safest - for your goals.

Keep scrolling for more info on key ingredients, how pre-workout can fit into a keto lifestyle, and the perks of taking a pre-workout, plus a roundup of the best keto pre-workout supplements and snacks this year. Just want the fast list? Best drinkable ketone supplement: H.V.M.N. So, what’s in keto pre-workout supplements? TBH, the answer varies wildly from product to product. You will see some common ingredients in both mainstream and keto-friendly pre-workouts. Beta-alanine. This nonessential amino acid boosts exercise performance by supporting your muscles’ pH balance. Taurine. Science says it might help reduce lactate levels and decrease muscular fatigue during strength training exercises. Citrulline. The vehicle to peak vascularity. Tyrosine. Say hey to adrenaline and dopamine - the "feel good" neurotransmitter! Exactly what you think: Supraketo Supplement Boost your energy to improve your performance. Stevia. Saccharin. These guys make your jolt juice tasty. Beta-whaaat? Keto pre-workout formulas differ from other formulas in that they often include beta-hydroxybutyrate, a ketone that the body can use for energy.

Recent research suggests that pre-workout formulas with electrolytes and beta-hydroxybutyrate boost exercise performance by up to 9.8 percent for folks in ketosis. Most pre-workout formulas include salts to replenish electrolytes lost to sweat, natural or artificial flavors, and sometimes a blend of herbs or vitamins. Keto supps may also contain medium-chain triglyceride (MCT) oil, a type of fat that is often used as a dietary supplement because of its potential as a fat-burn booster during exercise. But beware! MCT oil users say that taking too much too soon can cause a literal ????-storm. The FDA doesn’t evaluate the safety, effectiveness, or quality of dietary supplements or their ingredients unless/until there is a problem with a particular supplement. "proprietary blends." So, you could be getting more (or less) of a vitamin, mineral, or other ingredients than you bargained for. Pretty murky stuff, huh? So how on earth do you pick a high quality option?

Quality and trustworthiness. Since pre-workout supplements don’t require FDA approval, it’s important to look for other markers of quality and trustworthiness - like third-party testing or certifications. If you’re a competitive athlete, stick to supplements that are Informed-Sport or NSF Certified for Sport certified to ensure they’re free of banned ingredients. Every product on this list (including the snacks, too) also passed our thorough vetting process that checks for unsupported health claims or shady business practices - so they’re the keto cream of the crop. Keto ingredients. Naturally, we made sure to only include keto-friendly products that had the right macros for low carb, high fat keto diets. Workout impact. There are lots of supplements out there, but not all of them are necessarily designed to give you an edge when working out. We honed in on supplements designed for sport and light, keto-friendly snacks to keep your tummy from rumbling during your workout and provide a little extra boost of calories for energy.

Taste. When it comes to sports supplements, the taste may be secondary to effectiveness - but we still tried to lean toward products with great reviews for taste. Not a pro? Ask a healthcare pro about any harmful interactions with your other supplements or prescription meds. These supplement and powder formulas are classic pre-workouts - but in keto form! Mix ’em up with water and chug about 30 minutes before your workout. Need an a.m. pick-me-up? This citrusy pre-workout offers up caffeine from green tea extract. It’s also dairy-free and gluten-free - ideal for touchy tummies. If the tame packaging worries you, leave those fears behind: This pre-workout has powerhouse ingredients like beta-hydroxybutyrate and MCTs. The refreshing flavor comes courtesy of stevia, Supraketo Official meaning there’s less than 1 gram of carbs per serving. Ready to get lit (in the gym)? Keto Fire is a super-convenient capsule supplement that contains BHB, MCTs, and some potentially exercise-boosting herbal ingredients to help you burn it up.