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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Talk with your health care provider about the best treatment for you.

You may need to test several antidepressants before you find one that is effective. It is possible to combine psychotherapy and antidepressants or with a medication to treat another physical or mental condition like an anxiety drug, thyroid hormone or mood stabilizer.

Medication

For people suffering from mild to moderate depression, medication can be an effective depression treatment. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They can also reduce the frequency of depressive symptoms. However, it's important to take these medicines as prescribed by your doctor. If you do not, they won't work.

In general, doctors recommend starting with a serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), the escitalopram (Lexapro) or the fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more effective than placebo in numerous clinical studies. These medications can cause serious side effects. It is important to talk with your doctor prior to taking or stopping any of these medications.

You might have to test various antidepressants until you discover the one that works best for you. It is also possible to combine antidepressants with psychotherapy or other treatments. For some people with severe or life-threatening forms of depression electroconvulsive therapy (ECT) is an option. This procedure uses electrical impulses to trigger controlled seizures in the brain. It is efficient in treating depression quickly and is recommended for patients who have not responded to other treatments.

The findings of a new study suggest that a particular type of ECT known as high-frequency ECT (HFECT) may be as effective or superior to conventional ECT in treating depression that is refractory. Researchers compared HFECT with standard ECT on 23 patients who had a history of treatment resistant depression. They had tried a variety of other treatment options for depression such as therapy and exercise. The study revealed that HFECT significantly reduced symptoms of depression and produced less adverse effects than ECT.

Light therapy is a different alternative to treat seasonal affective disorder. This involves sitting in a bright, bright light every morning for around 30 minutes. A lamp or light box can be used at home. Some health insurance plans, employee Assistance Programs and churches provide light therapy. Exercise, healthy eating and adequate sleep are also advised. It is also essential to stay away from drinking and taking recreational drugs because they can exacerbate depression.

Psychotherapy

Depression can drain your energy levels, making it difficult to manage the tasks of daily living. However, the positive side is that if you seek help, your chances of recovering are very high. A combination of professional psychotherapy and medication can offer relief to those suffering from depression.

Therapists are trained to listen without judgement of you, and help you examine your feelings and issues in a safe and supportive environment. They can also assist you to develop coping skills and increase your self-awareness, which can boost your mental wellbeing.

There are many different types of psychotherapy available for depression. Cognitive therapy is a kind that helps you recognize negative thinking patterns and create healthy ways to deal with difficult emotions. Behavioral therapy can alter negative patterns of behavior by helping you develop effective problem-solving skills, manage stress and improve interpersonal relationships. Other treatments like acceptance-commitment therapy and dialectical behaviour therapy are often used to treat the underlying issues that cause depression, such as self-injury or the recurring suicidal thought.

Psychotherapy is also a useful option for those suffering from persistent depression that has not responded to medication or those who are unable take antidepressants due to allergies or health issues. In certain instances doctors may suggest an alternative or complementary therapy for depression. This could include transcranial magnet stimulation (TMS) which is a method that utilizes a coil on the scalp to transmit magnetic pulses that affect the function of neurotransmitters.

Psychotherapy can help family members and friends who are struggling with depression to cope with it. Family or marital therapy is often recommended for those who are living with a person who is struggling with depression. It can reduce stress and tension between family members and provide the family members with tools to help their loved one in a healthy way. A trained therapist can also teach them how to help their loved ones overcome depression.

Exercise

Exercise is a cheap and safe method of treating anxiety depression treatment and depression. It changes levels of chemicals in the brain it improves balance and flexibility improves energy levels and reduces stress. It can also aid in sleeping and boost self-esteem. Before beginning a new exercise regimen or increasing the intensity, it's important to consult your physician.

In large-scale epidemiological studies active women and men develop depression at lower rates than those who are sedentary. However, it's more difficult to determine whether exercise can help treat depression that is already present. You must study it just like any other drug. Randomly assigning people with depression to exercise or a control group, and then tracking their progress.

The most comprehensive study of physical activity as a depression treatment to date suggests that it is effective at a minimum, as well as standard psychotherapy and drugs. The study gathered data from 41 studies involving 265 people. The study revealed that almost all types of exercise can reduce symptoms of depression. However some are more effective than others. Jogging or walking is the most effective type of exercise followed by strength and yoga. The benefits increased with intensity, suggesting that even moderate exercise is better than no exercise at all.

Researchers believe there are a variety of reasons that exercise relieves depression. One is meds that treat anxiety and depression it assists with blood flow and oxygen to the brain. It also boosts certain chemicals such as dopamine and serotonin. Other factors include the social support that comes from group exercise and the psychological motivation that keeps people exercising.

When people are depressed, they typically stop or limit their activities. Doctors advise that you try to return to your activities as soon as you are able to. Doing them regularly can bring back pleasure and enjoyment, which is important to beating depression. Doing things you enjoy gives your life meaning and purpose.

If you're not sure where to begin, try an exercise facility near you or a group fitness class. If you're suffering from an injury or physical impairment ask your doctor regarding the best exercises. Black Dog Institute offers interactive guides and resources on depression and exercise. Beyond Blue also has an exercise plan template that can be used to plan your activity.

Alternative or complementary therapies

Many alternative or "natural treatment depression anxiety, Suggested Web page," therapies are utilized to treat mental health issues. These may include herbal remedies, massage and acupuncture. These treatments have not been studied scientifically and could cause adverse negative effects. These treatments may also interact with other medicines. Patients should only take these treatments under the supervision of a doctor or therapist.

Cancer Council does not recommend these treatments because there is limited research conducted on their effectiveness. Some have been marketed as "cancer cures", but they're not proven and could cause distress or harm to some people, particularly if they are trying to replace medical treatment.

The most effective treatment for depression typically consists of psychotherapy and medication. Psychotherapy is a term used for discussing your feelings with a trained professional like a psychiatrist or psychologist. Certain psychotherapy treatments are more suited for depression than others. However, they all help you to understand your condition and find new ways to manage it. They include:

CBT aims to change negative thoughts and negative evaluations that can make depression worse. Interpersonal psychotherapy is a type of psychotherapy that concentrates on your relationships and how you interact. Couples and family therapy can aid in improving communication within your relationships.

There are a variety of types of therapy, such as sessions with computers and online. These sessions are generally less expensive than in-person sessions, and could be beneficial for certain people. However, they are not suitable for everyone, and some are not covered by your insurance. Ask your therapist if they have experience with these kinds of programs and request a recommendation that is suitable for you.

When you have a conversation with your health care provider, your doctor will go over the medications you take, such as over-the-counter drugs and herbal supplements to determine how to treat depression and anxiety they are impacting your depression. They will also assess your physical health to see whether you have any health issues that can be linked to depression. For instance thyroid disease, chronic back pain. They will also determine if there is another mental condition that could be contributing to your depression, such as bipolar disorder or personality disorders.