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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but if these feelings are severe or persistent and disrupt everyday life they may indicate an anxiety disorder. Treatments include medication, talk therapy or psychotherapy.

First, visit your doctor to determine if there are any physical issues that might be the cause of your symptoms. A psychiatrist or mental health professional will diagnose the type anxiety disorder that you have.

Generalized anxiety disorder

Everyone is anxious at times and there are many valid reasons for worrying about things like job responsibilities and financial obligations, as well as health. However, if the worries become constant and overtake your life, you could be suffering from a more serious anxiety disorder, known as generalized anxiety disorder (GAD). GAD is characterized by dread and anxiety that can alter the entire life of a person. They tend to think that they are the worst and that minor problems can anxiety disorder cause high blood pressure become major problems. GAD can be affected by anyone. It usually starts in adolescence or childhood, but can occur at any time. It is twice as common for women and in those who are born female.

GAD can lead to physical discomforts like headaches and stomachaches. It can also make it difficult to fall asleep. It can also hinder social and work activities, causing people to avoid families or friends, and contribute to the loss of self-esteem. People with severe and chronic GAD are more likely to be depressed, but treatment can help treat both disorders.

Although the exact cause is not known however, it is believed that anxiety disorders are related to genetics and changes to brain structures that alter the body's response to stress. Some experts believe an imbalance of neurotransmitters inside the brain plays an important role.

Although there is no cure for GAD, the condition can be controlled by psychotherapy (talk therapy) and medications. Psychotherapy, also known as talk therapy, encompasses various treatments that teach you to recognize and alter negative thoughts, emotions and behavior. Cognitive behavior therapy is a form of talk therapy which can help you control your thoughts that are distorted and decrease your fear by confronting them. Certain physical symptoms, such as heart palpitations or dizziness could be cured by taking medications. They include antidepressants, benzodiazepines, and some medicines used to treat seizures, such as hydroxyzine.

GAD can be difficult to diagnose, but you should seek help if your worrying or other symptoms of the condition are apparent. Early treatment is more effective since it lets you control the physical and mental symptoms before they take over your life.

Panic disorder

This kind of anxiety disorder is marked by frequent episodes of sudden feelings of intense fear and terror that reach a peak within minutes (panic attacks). This disorder can also cause chest pain, shortness breath or the feeling that your heart is racing or pounding (heart palpitations). They worry that the symptoms they're experiencing are signs of heart attack. People who have panic disorder are at risk of developing other anxiety disorders and may be at a higher risk of depression or other health problems such as asthma or hyperthyroidism.

The root cause of anxiety disorders isn't well understood, but researchers believe that they develop from a combination of factors. Some studies suggest that they may be due to brain circuits that regulate emotion and fear. Other studies suggest that genetics as well as life experiences, like trauma or abuse in childhood are the most common causes of anxiety disorders. Many people who have an anxiety disorder have a first-degree family member who suffers from the condition.

People suffering from anxiety disorders can be anxious constantly, even when they know that their fears are not rational. This can cause problems in social situations, work or at school. Certain people suffering from anxiety disorder therapist near me disorders also have difficulty sleeping or eating well. They may also experience tension in their muscles, irritability and trouble concentrating.

A person with generalized anxiety disorder is likely to have numerous worries regarding everyday tasks, such as the demands of their job or family issues. They may also feel tired or irritable, have trouble concentrating and frequently worry about the safety of themselves or others.

There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medication and complementary health techniques. A mental health professional can assist you to identify which disorder is causing your symptoms and recommend the appropriate treatment. Talk therapy or psychotherapy can help you deal with anxiety and decrease anxiety attacks. different types of anxiety disorders types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be done in groups or individually.

Social anxiety disorder

While many people are anxious or shy in certain situations, social anxiety disorder can cause such intense anxiety, fear, and avoidance of social interactions that it interferes with daily life routines. It usually begins in childhood, but may be present in the early years of adulthood. It may manifest as anxiety in specific social situations like speaking in class or going out for dates. It could also be more widespread and include the need to avoid situations that could result in being considered a failure.

The person suffering from SAD may recognize that their fear is irrational but still feel powerless. They attempt to manage their symptoms by avoiding the anxiety-provoking situations, but this only makes them more anxious in the long run. They may also adopt "safety behavior" to reduce their anxiety. For example they may drink alcohol, avoid talking to others or avoid eye contact.

Some people with SAD might benefit from taking medication in addition to psychological treatment. These medications, also known as antidepressants, can help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's essential to get treatment. The condition can be fatal when left untreated, and could result in other mental health issues, such as depression and addiction to substances. If you or someone who you know is experiencing suicidal thoughts contact 911 or your local crisis line or text TALK (741741) to speak with a crisis counselor.

Only 1 in 4 people with anxiety disorders receive treatment. Some of the barriers to seeking treatment are the lack of awareness that anxiety disorders are real, low investment in mental health services and stigma. It's also important to ensure that your doctor is aware of the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. Ask your doctor to refer to a mental health professional when you're unsure if you have an anxiety disorder. You can also utilize an online tool to screen.

Specific fears

A person with specific phobia has a persistent and a heightened fear of one or more of the following: objects, situations animals or other people. These fears are often not proportional to the risk that the object or event creates, but they can cause anxiety and disrupt daily functioning. Specific phobias differ from other anxiety disorders in that they are triggered by one stimulus, rather than multiple stimuli. The object or event that is feared could range from dogs to heights to flying, injections, or even crowded spaces. The condition is widespread and is more prevalent among women than men and it tends to start in adolescence or childhood. Certain phobias aren't just unreasonable fears however, the fear is real.

Children with phobias that are specific to them usually overcome them. However in the event that the fear persists in adulthood, it can be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on everyday functioning. They rule out other conditions that could have similar symptoms, such as agoraphobia and social anxiety disorder before diagnosing a phobia. In previous editions of the DSM adults were required to acknowledge their fears that were irrational in the diagnostic process. However the 2013 edition says that this requirement is no longer needed for adults.

There are two kinds of treatment for specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses on altering the way people react to their fears and helps them develop healthier ways to cope. Exposure-based therapy is the gradual and systematic exposure to the object or circumstance. The patient may begin by imagining the object or the situation. They may then go on to see images of it, stepping into an elevator, holding a toy, visiting the zoo, and looking at real snakes, before taking a ride in a crowded elevator. This type of therapy may not cure a fear, but it could reduce its intensity.

Psychotherapy and medicines such as antidepressants or anti-anxiety eating disorder drugs are also options for treating specific phobias. People with specific phobias who test these therapies often report improved outcomes.