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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety disorders resources from time to time, when anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and run tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

The majority of people feel anxious from time time. An anxiety disorder occurs when these feelings are constant or frequent. Anxiety can also impact your daily life and cause you to avoid social situations.

A common physical symptom of anxiety are headaches. They can range from a tension headache2 up to a full-blown migraine in some individuals. A lot of people tighten their muscles in a fight-or-flight reaction, and holding them rigidly for a long time can cause pain.

Another physical sign of anxiety is dizziness or lightheadedness. This could be due to rapid heart rate, hyperventilating, or a combination of both. It could be a sign you have a serious medical condition like heart disease. Consult your physician to determine.

You might also feel weak, particularly in your arms or legs. This could be a sign of stress. This is because your nervous system releases cortisol and adrenaline which aids in responding to a danger by speeding up the heartbeat and preparing your entire body for an attack. However, over time these hormones may have a negative effect on your health, and can make you feel shaky, weak, or dizzy.

You may experience worse symptoms if you're stressed and are having trouble sleeping. Try to relax before bed and follow your routine so that you can rest better. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and boost your mood. It can assist you in falling asleep faster. Consult your physician If you're still having trouble sleeping.

2. Stomach issues

Anxiety can cause the body to tighten up and long-term Anxiety disorder physical symptoms can cause pain that persists for a long time. Your muscles could hurt or your stomach may feel off or you can experience diarrhea. Stress hormones can also impact your gastrointestinal system, leading to constipation or irritablebowel syndrome.

You can experience stomach issues in any anxiety disorder, but those with panic disorders are more likely to suffer from stomach issues. Panic attacks are sudden feelings of fear or dread that occur in specific situations or without explanation, according to the American Psychiatric Association. It could feel like you're having an attack of the heart or that you can't breathe, and you might experience chest pain and a fast heartbeat.

Long-term anxiety can also increase your risk of developing other health issues. The fight-or-flight hormones that cause the symptoms of anxiety help us respond to a threat and if you're constantly always on alert all the time, your immune system can be affected. This could make you more prone to getting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a discussion regarding your symptoms. Before diagnosing anxiety, they can rule out other causes, such as heart disease and thyroid problems. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can assist you in learning techniques for relaxation and work through any negative or traumatic experiences that could have triggered your anxiety. They can also assist you in locating the best drug for generalized anxiety disorder treatment for you. Ask your doctor to refer you or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. However, they do not realize that chronic muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder symptoms anxiety disorder social anxiety disorder, panic disorder, and certain fears. When a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from persistent pain in the neck, back and shoulders.

Tense muscles can be a sign of anxiety disorders due to the body's fight or flight response triggers a range of bodily reactions that trigger us to physically react when we perceive threats. These reactions are a natural part of our survival instincts but they can cause long-term issues if they're repeated or over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that accelerate the speed at which your heart beats to ensure it can pump more blood to the large muscles in your arms and legs in case you need to flee or fight danger. The increased heart rates also increase the rate that your lungs fill with oxygen. The combination of stress and hyperventilation can cause you to feel lightheaded or dizzy.

If you have an anxiety disorder your body is unable to return to its normal resting state between stress reactions. You are constantly stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system on high alert. This causes the constant tension of your muscles, which may eventually lead to chronic pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. This is because of the nervous system's response to anxiety. Your body tenses up when you think about something that worries or scares you, but then relaxes once the threat passes. If, however, your anxiety is chronic and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or experience irregular menstrual cycles by affecting hormones that induce ovulation.

You are more prone to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

Other factors that increase the risk of anxiety are traumatic events, such as being in a car crash or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a chronic medical health condition. The good news is that there are treatments which can alleviate anxiety issues. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a broad term for a range of frightening feelings that could cause your heart to beat, your stomach upset and your muscles tense. These symptoms alone aren't enough to cause anxiety disorders but when they become chronic, it can cause problems. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical attention.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or-flight response is activated, it increases the speed of blood circulation to prepare you for fight or escape. This increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause the feeling of not being breathing and is known as dyspnea. It's an indication that your anxiety is getting too overwhelming to manage.

Your doctor will determine if there is anxiety disorders by analyzing your symptoms and how they impact your daily life. You'll be asked about your past experiences as well as your current concerns. They may also perform tests to check for other health problems that could be causing your symptoms, like bloodwork and imaging scanners. In certain instances, they might recommend medications to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like meditation or yoga.