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Types of Anxiety Disorders

People dealing with anxiety disorder without medication anxiety disorders often have trouble concentrating and are stressed. They also are at an increased risk of developing depression and certain medical conditions, such as thyroid issues.

It's normal to be anxious at times for instance, prior to the test or when you move into a new residence. When anxiety becomes overwhelming and persistent you may need treatment. Psychotherapy (talk therapy) along with medication, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is a normal part of responding to stress, whether physical or psychological. For instance, when you observe a car speeding towards you your natural anxiety or fear response helps to ensure your safety by activating the "fight or flight" response: your heart beats faster, blood pumps into your muscles and you breathe more deeply; and your body becomes tense in case you have to escape danger or defend yourself against a threat. However, some people are troubled by excessive worry that is difficult to manage. This kind of worry can be harmful if you are unable to do anxiety disorders ever go away your normal daily activities, or if it interferes with your relationships, work, or education. This is referred to as generalized anxiety disorder.

GAD can be an issue for people of all ages however it is most prevalent in adolescents and children. It can last throughout adulthood. It is more prevalent in women than in men. People suffering from GAD often have other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy can aid in managing your symptoms. It can be beneficial to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is most efficient for GAD. It teaches you to challenge distorted thoughts and use relaxation techniques.

Short-term anxiety treatments are usually addressed with medications. Effexor XR, duloxetine (Cymbalta), and escitalopram can all be effective antidepressants. Talk to your doctor about these medications prior to beginning treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming fear and discomfort in everyday social situations. You might feel as if you're not able to be able to speak to others, or feel that people are judging your behavior or looking down on you. Certain people suffering from this disorder are so anxious that they avoid social situations. Some people with this disorder suffer from selective mutism, in which they only seem to be afraid of specific situations, such as public speaking or eating in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwanted thoughts, images, or impulses that keep popping up in your mind and cause anxiety or even distress. Compulsions are behaviors such as washing, counting or even checking, that you feel driven to do in order to reduce the anxiety or distress caused by an obsession. People with OCD often have both compulsions and obsessions which can occupy many hours of their lives and disrupt everyday activities such as relationships, work and family.

Obsessive Compulsive Disorder can affect men, women and children of all ages. It can start in childhood, but the symptoms are more likely to develop in the early years of puberty or young adulthood. The exact cause of OCD is not known however, certain brain activity is thought to be abnormal. It could be related to an imbalance of serotonin, a chemical that controls your moods. There is also a strong genetic component; if one or more family members have OCD, there's about 25% chance that you'll experience it.

People with OCD generally feel that their obsessions or compulsive behaviors are not legitimate and that they are powerless to stop them. They are aware they're not right and don't appreciate their compulsions, but are forced to act to avoid negative events occurring or to alleviate the anxiety their obsessive thinking causes.

There are many treatments that can aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for a majority of people. ERP involves the therapy therapist gradually exposing you the things and situations that trigger your thoughts of obsession such as touching objects that are dirty. They also aid you in learning to resist your compulsive behaviors (such as washing your hands) to ensure that your anxiety decreases with time.

Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are medications that increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and removes their influence over you, while meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that can reach an extreme anxiety disorder within minutes. Symptoms include as a pounding heart, sweating, trembling, chest discomfort, breathlessness, feelings of impending death, and the feeling that one is having an attack on the heart. These episodes can occur in response to trauma experiences or simply. People with PD also suffer from constant worry over the possibility of panic attacks in the future. They also avoid situations where they believe they might trigger an episode.

Like other anxiety disorders, PD can cause significant anxiety and affect the daily routine. It affects both genders equally, but it is more prevalent for people who have had an event that was stressful or traumatizing. People who have a family history of depression or anxiety are more susceptible to it.

About 1 of 4 people who require treatment receive it despite the fact that there are many highly effective treatments available. The lack of awareness of anxiety disorders, the lack of access to mental healthcare services, and the stigma associated with seeking help are all obstacles to treatment.

Symptoms of an anxiety disorder are often similar to the symptoms of other illnesses, including heart disease or hyperthyroidism. This is why it is important to see the doctor for an assessment and the diagnosis. A qualified mental health professional can recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorders are not fully understood, it is known that genetic and environmental factors play a role. Anxiety disorders are often passed through families and typically appear earlier for those with a history of anxiety disorders. There are a variety of risk factors that can lead to anxiety disorders, like smoking cigarettes or abuse in the childhood years. Certain medications, like benzodiazepines like diazepam and Valium, can also cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers used to treat heart issues. Educating yourself about the different kinds of anxiety disorders and understanding treatments can help you manage your symptoms and decrease stress in your daily life.

Social Anxiety Disorder

People suffering from social anxiety disorders have persistent and intense fears of being in public, or with other people. They fear that they will be judged negatively and may feel humiliation or even rejection. They usually experience a variety of physical and emotional signs such as rapid heartbeat, sweating, trembling, nausea, and difficulty speaking. Their anxiety about social situations can cause problems in the workplace or with relationships. The disorder can result in other mental disorders, like addiction or depression.

The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). This teaches alternative ways of thinking, and reduces anxiety. It also helps the person recognize that their fears are not in proportion to the actual threat in the scenario and that they can control the way they react and behave. Exposure therapy or cognitive-based exposure is another method that works. It involves gradually exposing the person to situations that cause anxiety, with the assistance of an expert in a secure setting.

Social anxiety disorder may be treated with medications, but they are not considered as a cure. These include antianxiety drugs including antidepressants, beta-blockers, and antidepressants. They are typically used in combination with psychotherapy.

The research is ongoing to determine the causes and to identify risk factors. It is well-known that certain environmental factors and genes can contribute. Certain studies have also demonstrated that people with this disorder respond more than normal to certain hormones.

It is important to seek treatment for anxiety disorders, as they can have a significant impact on the lives of people. A general practitioner or mental health professional can identify the disorder and suggest treatment. It can be difficult to ask for help and it can be recommended to include a trusted friend or family member during the appointment procedure or to meet with other peers or a support group.

Certain anxiety disorders can have a negative impact on your life. They could increase the risk of depression or substance abuse, eating disorders and suicide. If you or someone you know is having thoughts of suicide, call the suicide prevention hotline for help.