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After relaxation, bring yourself up, sit comfortably opposite each other for the Heart Lotus Kriya (a couples’ meditation). Inhale deeply, to end the Heart Lotus Kriya, then exhale deeply three times. You can either end your practice with a love song, or one to three long Oms. Alternately, you may end your Venus Kriya practice with another prayer or blessing of your own choosing. Best limit your practice of the Venus Kriya to three minutes. For couples who practice yoga, you may even experience support on other levels, such as spiritual or emotional. What are some popular couples yoga poses for beginners that enhance connection and intimacy? There is a theory that when someone is watching during our activity, we are more present in how we approach the task. We engage in the present moment with our partner and to complete the task at hand. Bringing presence into partner yoga does more than improve poses. This is because of their ability to be more adaptive to their partner’s needs. Stay attuned to your partner’s comfort and adjust accordingly for mutual benefit. Stay in this pose, taking deep, long breaths together, for as long as comfortable for both of you. By moving and breathing together, partners develop a supportive and understanding bond.

By moving and breathing together, partners show what it means to support each other. They use movements and breathing to build unique physical and emotional trust, strengthening their connection profoundly. By having your partner present during yoga, you are also strengthening the relationship. They are an act of mutual support, highlighting the importance of strengthening relationships. And now, we are able to practice yoga together without arguing. Participating in a couples yoga practice provides you and your partner with a shared experience to look forward to and chat about, allowing you to connect before, during, and after your poses, Greer adds. Yoga for couples is about balance and mirroring each other. Move with the breath and concentrate on establishing a give-and-take balance in which you both feel comfortable. Most people see improved flexibility and balance when practicing yoga consistently for 10 weeks. You can see these benefits in other sports activities such as jogging or an activity class like kickboxing or dance. Glo’s Partner Hatha Yoga is a perfect class for partners who want to begin a yoga practice together. Grab your yoga mat and get ready to put the world on pause during this YouAligned 30-minute Deep Relief class.

Practicing yoga also makes us more sensitive to the world around us. There seems to be more to couples yoga than an impressive snap for social media. Exercise can help couples develop a deep bond with one another. With support in exercise, especially in yoga postures, you’re becoming in-tuned with one another through body language as well as traditional verbal communication. It will increase your endurance and integrate the release of sexual energy into the other systems of your body. Because you and your partner are focusing on a specific pose, you both will work together. We are also bringing more energy into each movement and having more accountability. You both can achieve your goals with extra support and accountability. Having someone help be a team player and offer added support to your goals always benefits us to get where we need to be much sooner. There is a plethora of evidence supporting couples that workout together have added benefit. To maneuver into these positions, you both will have to listen to verbal and non-verbal cues.

You will also become more comfortable with being open and honest with yourself. Performing yoga poses with your partner means that you will be more open and honest in your conversations. Your partner should do the same. 5. Fold forward over your legs as your partner leans back. To release, slowly lower your legs down and move into a forward fold before standing back upright. Your arms should be supporting you, palms down by your sides. As you straighten that leg, also connect the other feet and straighten the other leg too so that both legs are extended upwards to form an inverted letter "A" with your legs and arms. No one is perfect straight off the bat, which is why some belly laughs are guaranteed. Plus, warm muscles are able to stretch a little further! One partner provides a gentle back stretch while the other enjoys the relaxation of Child’s Pose. One partner acts as the foundation, while the other balances in a handstand, creating a unique L-shape. That’s why it’s the perfect workout to bond with your partner. They create a bond that’s both physical and emotional.