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What is the Most Effective Depression Treatment?

The best treatment for depression varies from individual to individual. Talk with your health care provider about what might work for you.

You may need to try several antidepressants until you find one that is effective for you. You may need to combine psychotherapy and antidepressants, or with a medication to treat another mental or physical condition like an anti-anxiety drug treatment for depression, mood stabilizer or thyroid hormone.

Medication

Medication is a very effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also can help reduce the frequency of depressive episodes. However, it's important to take these medicines as prescribed by your physician. If you don't, they won't work.

In general, doctors recommend beginning with a selective serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa), Escitalopram (Lexapro) and fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In many clinical trials, these drugs were shown to be more effective that placebo. They can cause serious adverse effects, so it's crucial to talk with your doctor prior to when you start or stop taking one of these medications.

You might have to test several antidepressants before you can find the one that is most effective for you. It is also possible to combine antidepressants with psychotherapy or other treatments. For some people with severe or life-threatening forms of depression electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to induce controlled seizures in the brain. It can quickly alleviate depression and is particularly beneficial for patients who haven't had success with other treatments.

The findings of a recent study suggest that a specific type of ECT called high-frequency ECT (HFECT) might be as effective as or better than conventional ECT in treating refractory depression. The researchers compared HFECT to standard ECT in 23 patients with a history of treatment-resistant depression. All patients had tried other treatment options for depression treatment in islam like psychotherapy and physical exercise. Researchers found that HFECT dramatically reduced depression symptoms and had fewer side-effects than ECT.

Other treatment options include light therapy, which is used to treat seasonal affective disorder (SAD). This involves sitting in front of the bright light for approximately half an hour every morning. A light box or lamp is available for use at home. You can also obtain light therapy through some health insurance plans as well as employee assistance programs and churches. Healthy eating, exercise and enough sleep are suggested. It is also essential to stay away from drinking and taking recreational drugs as they can cause depression.

Psychotherapy

Depression can sag your energy and make it difficult to complete the tasks of daily life. But the positive side is that if you seek help, your chances of recovering are good. A combination of psychotherapy provided by a professional and medications can help people who are depressed.

Therapists are trained to listen without judgment you and assist you to discover your struggles and emotions in an atmosphere of support. They can also assist you to improve your coping skills and your self-awareness, which will boost your mental wellbeing.

There are a variety of types of psychotherapy for depression, including cognitive therapy that helps you recognize negative or distorted thinking patterns and discover healthy ways to manage difficult emotions. Behavioral therapy can alter unhealthy patterns of behavior by helping you develop efficient problem-solving skills manage stress and improve your interpersonal relationships. Other therapies, like the dialectical behavior therapy or acceptance and commitment therapy are often employed to address the underlying issues that can cause depression, like self-injury and suicidal phobias.

Psychotherapy is a beneficial tool for those suffering from chronic depression, who haven't been able to respond to medications or are not able to take antidepressants because of health reasons or allergies. In certain cases, a psychiatrist might suggest alternative or complementary therapies for depression such as transcranial magnetic stimulation (TMS), which uses a treatment coil placed against the scalp to send short magnetic pulses that affect the function and effect of neurotransmitters in the brain.

Psychotherapy can aid family members and friends who are suffering from depression to cope with Depression Treatment history. Couples or families who have a member who is suffering from depression may be advised to go through therapy for their families. It can help reduce tension and stress between family members and provide them with the tools they need to help their loved one in a healthy way. A qualified therapist can assist them in helping their loved ones overcome depression.

Exercise

Exercise is a safe and inexpensive alternative to other treatments for anxiety and depression. It changes levels of brain chemicals, improves balance and flexibility improves energy levels and reduces stress. It can also improve sleep and boost your self-esteem. Before starting a new exercise regimen or increasing the intensity, it's essential to consult with your doctor.

In large-scale studies, both men and women who are active develop depression at a much less rate than those who sit. However, it's more difficult to determine whether exercise can treat existing depression. You need to study it like you would any other drug. Randomly assigning patients suffering from depression either to exercise or to an uncontrolled group, and then monitoring their development.

The most comprehensive study on physical activity as a treatment for depression to date suggests that it works at a minimum as effectively as standard medication and psychotherapy. The study gathered data from 41 trials that involved 2,265 participants. The study concluded that nearly all types of exercise could help reduce depression symptoms. However some are more efficient than others. Jogging or walking was the most effective exercise, followed by strength training and yoga. The benefits grew as the intensity of the exercise increased, suggesting that even light exercise can be beneficial.

Researchers believe there are many reasons why exercise helps with depression. Exercise increases blood flow and oxygen in the brain. It also boosts certain chemicals like dopamine and seratonin. Other reasons include the social support provided by group exercise as well as the psychological motivation that keeps people exercising.

People often stop or limit their activities when depressed, but doctors recommend taking steps to resume these activities as soon as is possible. They can help you regain satisfaction and pleasure. This is crucial in beating depression. Doing things you enjoy gives your life meaning and purpose.

If you're not sure what to do, you can try your local gym or a group fitness class. Talk to your doctor for advice if you have a handicap or injury. Black Dog Institute offers interactive tools and a guide to depression and exercise. Beyond Blue also has an outline of how to plan your activity.

alternative depression treatment options or complementary therapies

Mental health issues can be treated with many alternative therapies or 'natural'. They can include herbal remedies massage, acupuncture, and massage. These therapies aren't scientifically tested and can have side consequences. These treatments can also interact with other drugs. It is recommended to only use these treatments with the permission of a doctor or therapist.

There is not much research into the effectiveness of these therapies and they are not recommended by Cancer Council. Some have been promoted as 'cancer remedies', however, they aren't proven. They could cause harm or distress to certain individuals, particularly if trying to replace medical treatments.

The most effective depression treatment usually includes medication and psychotherapy. Psychotherapy is the term used to describe talking about your thoughts and feelings with an experienced professional, such as a psychiatrist or psychologist. Certain types of psychological therapy are more specific to depression than others, however all will aid you in understanding your condition and develop new strategies to deal with it. They include:

Cognitive behavioral therapy (CBT) seeks to alter negative perceptions and thinking patterns that cause depression to worsen. Psychotherapy for interpersonal relationships focuses on the relationships you have in your life and how you interact with them. Couples and family therapy can help improve communication in your relationships.

There are a variety of therapy, including computer programs and sessions online. These sessions are generally less expensive than in-person sessions and may be beneficial for some people. Some are not suitable for everyone, and some aren't covered by insurance. Ask your therapist about their experiences with these programs and whether one might be right for you.

In a discussion with you health care provider, your doctor will review the medications you take, including herbal supplements and prescription drugs to determine how to treat depression and anxiety without medication they affect your depression. They will also assess if you have any physical health issues that could be associated with depression, like chronic pain or thyroid illness. They will also determine whether there is a mental disorder that may be contributing to depression, such as bipolar disorder or personality disorders.