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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times, when anxiety becomes a disorder it can anxiety disorders be cured cause physical symptoms, as well as emotional ones. They can be characterized by a feeling restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine if you suffer from an anxiety disorder. They will also ask about your medical history and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to some point. An anxiety disorder is when these feelings become continuous or more frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom that is associated with anxiety. They can range from tension headache2 to a complete migraine for some people. Many people tense up their muscles as part of a fight or flight response, and holding them in a rigid way for a prolonged time can cause pain.

Dizziness or lightheadedness is another symptom of physical anxiety. It can be caused by a fast heart rate, hyperventilating or an amalgamation of both. It could be a sign you suffer from an underlying medical condition such as heart disease. Consult your physician to find out.

You might be feeling weak in your legs or arms this could be another indication of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by increasing your heart rate and preparing your body for a possible attack. In time, however these hormones may have a negative effect on your health and may cause you to feel weak, shaky and weak or dizzy.

If you have trouble getting enough sleep because of anxiety, it can cause your symptoms to get worse. Try to unwind before bed and adhere to your routine to sleep better. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and boost your mood. It can assist you in falling asleep faster. If you still have difficulty sleeping, speak to your doctor about options for treatment.

2. Stomach issues

The body is tense when you are anxious, and if you suffer from chronic anxiety it can result in persistent discomfort. Your muscles could hurt and your stomach may feel a bit sluggish, or you could develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating, or IBS.

People with panic disorders have a higher risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can occur in specific circumstances or without any reason. You may feel as if you are having a heartattack or that you cannot breathe. You might also experience chest pains and an extremely rapid pulse.

Chronic anxiety can increase the chances of developing other health problems. The hormones that cause anxiety symptoms can help us respond to a danger, but if we're constantly on high alert our immune system could be affected. This can make you more vulnerable to catching the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. They can rule out other causes, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can teach you relaxation techniques and help you overcome any underlying trauma or negative experience that could have triggered your anxiety. They can also help you in finding the right treatment for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety, a lot of people don't realize that chronic muscle tension can be a physical indication of what anxiety disorder disorders such as generalized anxiety disorder (GAD) or social anxiety disorder dsm 5 anxiety disorder (SAD) or panic disorder, or specific fears. If someone is experiencing these symptoms on a regular basis they may lose their range and feel constant pain in their neck, back and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight or flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. These reactions are a normal part of our survival instincts however, they can cause long-term problems if they are repeated over a long period of time.

If a serious threat is present the adrenal glands crank out hormones that increase how fast your heart beats, so that it can pump more blood to the large muscles in your arms and legs in case you have to flee or fight the threat. These increased heart rates also increase the rate at which your lungs fill with oxygen. The combination of tension and hyperventilation could make you feel lightheaded or dizzy.

If you have an anxiety-related condition, your body is unable to return to its normal state between stress reactions. You are constantly anxious throughout the day because of your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often be shaky and unbalanced. The reason for this is to do with the nervous system response to anxiety. When you are anxious or worried your body tightens and then relaxes. If you are experiencing these symptoms frequently and your anxiety is chronic, you may have an anxiety disorder.

When you're worried often, it can be hard to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a big influence on the menstrual cycle. It's because it could cause you to miss or have irregular periods because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

You are more prone to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to lower your risk. If you suffer from these conditions, make sure to tell your therapist.

Other factors that increase the risk of anxiety are traumatic events, such as being in a car accident or having surgery. Anxiety disorder physical Symptoms can be triggered by a chronic illness such as diabetes or asthma or a recurring medical health condition. The good news is that there are solutions that can help with anxiety issues. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn to use relaxation techniques like meditation or deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of threatening feelings that can make your heart race, your stomach upset and your muscles tight. Oftentimes, these feelings aren't enough to constitute anxiety disorder--but when they're chronic, they can get out of hand. You may also experience sweating, chills and other physical symptoms that cause you to seek medical treatment.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for battle. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause a feeling of not being breathing properly, which is called dyspnea. This is a sign that your anxiety has become too intense to handle.

Your healthcare provider will determine if there is an anxiety disorder by looking at your symptoms and how they affect your daily routine. They'll start by asking you about your experiences in the past and current concerns. They may also perform tests to determine if you have any other health problems that could be causing your symptoms, like bloodwork and imaging scanners. In some instances they may recommend best medication for social anxiety disorder to help ease your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as yoga or meditation.