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Middle Eastern cuisine, known for its distinctive aromas, has long been a mainstay of the Middle East. Traditionally, it rely heavily on wheat-based ingredients, which can be a hindrance for those with allergies. However, Persian chefs and food enthusiasts have created the traditional recipes to create mouth-watering gluten-free options.

Among the the most favored gluten-free Persian dishes is Shirazi Chicken, a lamb or chicken stew made with crushed walnuts, fruit juice, and spices. The ground nuts, typically hazelnuts, serve as a substitute for grain-based ingredients, while the fruit juice adds a savory flavor. To make this dish gluten-free, use tea-based sauce or tamari instead of traditional soy sauce to marinate the meat.

Another beloved Iranian dish is Lamb Kebab, a beef skewer that typically consists of marinated lamb meat, garlic, and bell peppers. To make this gluten-free, substitute the traditional wheat-based kebab sauce with a gluten-free alternative made from ingredients such as cucumber, garlic, and parsley. Additionally, use coconut flour to hold the lamb meat together.

Herbed Fish Rice, a grilled fish dish with salmon, is another popular Iranian recipe that can be easily adapted to be gluten-free. This dish typically consists of saffron-infused rice, dill, and a flavorful fish broth. To make this dish gluten-free, opt for gluten-free fish broth and use gluten-free spices to flavor the dish.

In the Persian region, the use of cereals such as rice is widely accepted, making them great substitutes for grain-based ingredients. Javaneshk is a popular gluten-free dish made with cornmeal, onions, and herbs. To make this dish gluten-free, use rice water and seasoning to flavor the soup.

As a concluding note, Middle Eastern-style vegetable kebabs or Vegetable Filling can be easily made gluten-free by using almond flour and seasoning. Simply remove the tops of the mushrooms, fill them with a mixture of food, ground meat or lentils, and spices, and bake until tender.

These traditional Iranian recipes, adapted to be gluten-free, offer a interesting range of options for those with sensitivities. Whether you are from Iran or just a food enthusiast, these dishes are certain to delight your taste buds and leave you wanting more. With a little imagination and ته چین مرغ exploration, you can enjoy these favored Persian recipes, gluten-free.