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Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish massage and Chinese massage differ in their techniques, 오피커뮤니티 philosophies, and goals. Here are some key variations:

• 
  
• Technique: Swedish massage primarily uses lengthy, gliding strokes, kneading, and circular movements. In distinction, Chinese therapeutic massage, usually generally known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on leisure and circulation, aiming to relieve muscle tension and promote general well-being. Chinese massage is based on the rules of Traditional Chinese Medicine (TCM), emphasizing the stability of energy or 'Qi' within the physique.
  
• Goals: The primary goal of Swedish therapeutic massage is rest and stress reduction, 오피 while Chinese therapeutic massage seeks to handle specific health points and restore concord in the physique's power flow.
  
• Tools: In Swedish massage, therapists typically use oils or lotions to facilitate smooth movements. Chinese massage might contain the use of natural ointments for healing properties and doesn't usually use oils.
  

Understanding these differences might help individuals select the therapeutic massage sort that best suits their wants and preferences.

What do you have to not do earlier than a Swedish massage?

Before a Swedish therapeutic massage, there are a quantity of necessary things you should keep away from to make sure one of the best experience:

Avoid Heavy Meals

Eating a big meal proper earlier than your therapeutic massage can result in discomfort. It’s greatest to wait no less than an hour after consuming earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and have an effect on your leisure. It’s clever to avoid these substances for 유흥 a few hours prior to your therapeutic massage.

Don’t Skip Hydration

While you need to avoid heavy meals and alcohol, 오피커뮤니티 ensure to drink water throughout the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or 오피커뮤니티 bodily activity right before your therapeutic massage. Your muscles should be relaxed to completely profit from the therapy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax right before your session. Focus on rest and 유흥사이트 let the therapist deal with any considerations concerning physique hair.

Skip Strong Fragrances

Wearing strong perfumes or scented lotions may be distracting to both you and the therapist. Opt for light scents or go fragrance-free.

By avoiding these actions, you'll be able to improve your Swedish therapeutic massage experience and promote a state of leisure and rejuvenation.

Should I shave earlier than a massage?

When considering whether to shave earlier than a Swedish therapeutic massage, there are a couple of factors to maintain in mind:

1. 
   
2. Skin Sensitivity: Shaving can generally cause irritation or sensitivity, particularly if done shortly before the massage. If you have delicate pores and 오피커뮤니티 skin, it could be higher to shave a minimal of a few hours beforehand.
   
3. Massage Oils: During a Swedish massage, oils or lotions are commonly used. If you shave instantly earlier than, you may expertise discomfort when these merchandise come into contact with freshly shaved pores and skin.
   
4. Personal Preference: Some individuals feel more comfortable and relaxed when they’re well-groomed. If shaving helps you are feeling this fashion, contemplate doing it the day earlier than your massage.
   

Ultimately, the choice to shave earlier than your massage depends on your skin sensitivity and personal comfort preferences. If unsure, shaving a day prior is commonly a smart choice.