10 Treat Adult ADD Tricks All Experts Recommend
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Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It usually is short-term and focuses on quantifiable behavior, such as improving sleep patterns or the reduction of panic attacks. It can also be used to treat many mental health issues, including anxiety and depression. It often includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotional and mental issues that are not in sync with the brain. Exposure therapy is a method to assist people overcome their phobias and fear.
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