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Like all knowledge, encountering this article won't bring about change. You have to to create a serious dedication to change your behaviour. Bear in mind behaviour change takes weeks not days. Some bad habits may be easy to break while others may be more difficult and decision. Start small while keeping your focus on one new habit at a real kick. Take a few minutes evening to think about how your day went. Congratulate yourself for positive behaviours and take note of the negative behaviours that are holding you back. Never beat yourself up because things didn't go perfectly to plan - this only feeds negative thoughts and good results. Instead, write across the obstacles that seem to be holding you back. Possess know what you are, you are able to think of the way to minimise or overcome them.

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