• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and Symptoms?

While everyone feels anxious from time to time but if your anxiety is intense and persistent, it could be a mental health disorder. You may seek treatment for your symptoms.

Psychotherapy (also called "talk therapy") and medicines are both options for treatment. They can ease your anxiety and fears. Talk to your doctor about the best medication for you.

Signs and symptoms

It is normal to feel anxious at times. This feeling usually disappears when the source of anxiety is eliminated. You should seek the advice of a doctor when your anxiety or nervousness is extreme or interferes with your daily routine. They can assist you in determining the source of your symptoms and determine if you suffer from an anxiety disorder.

There are many different kinds of anxiety disorders. Each has specific symptoms. Generalized anxiety disorder, phobias, and panic disorder are a few of the most common. Others include social anxiety disorder (formerly known as hypochondria), agoraphobia, obsessive-compulsive disorder and post-traumatic stress disorders. Selective mutism is an anxiety disorder that makes you avoid speaking in certain situations, even though you can speak normally in other settings, and it mostly affects children. People who suffer from more than one type of anxiety disorder usually show signs of each at the same time.

The signs of anxiety can differ for every person and can affect the entire body or a specific part. Some symptoms are very physical, such as a rapid heartbeat or feeling like you're choked. Other symptoms are more emotional, like feeling overwhelmed or out of control.

Anxiety disorders are quite common, however, they can be treated. Your healthcare provider will start by asking you questions about your symptoms and how they impact your life. They might also employ a tool to assess how intense your symptoms are and how long they last. Your doctor may also conduct tests to determine if you have a physical problem that could cause them for example, an asthma-related thyroid condition or a thyroid issue.

Psychotherapy, also known as "talk therapy", and sometimes medication can aid people suffering from anxiety disorders. Talk therapy such as cognitive behavior therapy and exposure can help you think and behave more comfortably. Antidepressants, beta-blockers and drugs that calm down the central nervous system are all used to combat anxiety. There are other natural remedies that can ease your symptoms, including meditation and exercise. Reduce your intake of caffeine, since it may cause symptoms of stress and anxiety to become worse and cause sleep disruption.

Diagnosis

Anxiety symptoms are often confused with other mental disorders. A health care professional must carefully evaluate you to make an appropriate diagnosis. Your doctor will ask you about your symptoms, both past and present and how they affect your daily routine. They may also use questionnaires to determine specific anxiety disorders. The health care provider will likely consult the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to determine the proper diagnosis. This is the standard reference for diagnosing mental illness.

A health care specialist will usually determine the cause of the symptoms, such as an issue with the heart or infection. They may recommend urine or blood tests to check for medical causes. Based on the symptoms you are experiencing, they might also recommend the use of a mental health test or a physical exam.

anxiety symptoms test symptoms can include anxiety-related problems with concentration muscles, tension in the body or a feeling of being in a state of alertness or feeling fatigued. Some people have trouble sleeping. The doctor may prescribe antidepressants or anticonvulsants to treat epilepsy. A small dose of an antipsychotic medication, like buspirone (BuSpar) can reduce anxiety symptoms. Psychotherapy is also a possibility by talking to an expert in mental health and learning to alter your thinking patterns.

People with anxiety disorders have an increased risk of contracting certain diseases, including heart disease. They are also more likely to suffer from serious side effects while taking certain medications. A history of trauma or abuse as a child could increase the risk of depression and anxiety. A chronic medical condition could also cause anxiety and make symptoms worse.

Anxiety is a natural part of being human, and most people have it at some point in their lives. If your worries and fears begin to interfere with your everyday life, or if they last for a few months or even weeks you might need to seek out treatment. The experts at NYU Langone can diagnose anxiety disorders and offer treatments that can help you feel better. We can also refer you to a mental health clinic in your community for ongoing support and therapy.

Treatment

Fortunately, anxiety disorders are treatable. Treatment typically includes medication and psychotherapy. Psychotherapy or talk therapy is a type of counseling that can teach you how to manage your symptoms. You might discover other health-related techniques, such as exercise and meditation beneficial.

The first step to treat anxiety is to see an expert doctor to rule out physical causes. If your doctor doesn't think there's a physical reason, you may be referred to an expert in mental health to conduct an evaluation. People who have generalized anxiety disorder are likely to worry constantly about everyday things and feel frequently anxious. They may have trouble relaxing and concentrating, and frequently experience muscle tension.

If you have panic disorder, you may experience extreme fear and panic that can cause chest pain, a pounding heartbeat (palpitations) lightheadedness, sweating or feeling as if you're having an attack on your heart or another serious illness. You might avoid situations you fear could cause an attack. If you have social anxiety disorder, you experience anxiety and fear of being around other people. You might be worried that others might judge or mock you, which could cause you to stay home from social or work activities.

Certain medications can help relieve Physical Symptoms of anxiety (opensourcebridge.science) disorders, such as nausea and trembling. You may need to try different medications before you can find the one that is effective for you. Antidepressants, such as those from the selective serotonin reuptake inhibitor (SSRI) and serotonin, norepinephrine reuptake inhibitor (SNRI) are typically the first medications prescribed by doctors to combat anxiety. They include fluoxetine, escitalopram (Prozac) and venlafaxine and duloxetine. Benzodiazepines like alprazolam (Xanax) or diazepam, (Valium) can be used to treat anxiety however they can be addictive.

Psychotherapy for anxiety disorders can help you recognize and address the irrational thoughts that cause your symptoms. The most commonly used type of psychotherapy for anxiety is cognitive behavioral therapy, or CBT. Your therapist will teach you how to direct your attention away from worrying and fearful thoughts. They can also assist you in overcoming the things that cause you anxiety hangover symptoms slowly.

Self-help

Self-help techniques can be used to reduce anxiety symptoms. These could include relaxation exercises, getting enough sleep and avoiding foods that can trigger an attack. Following the prescriptions for medication is also essential. It is possible to try a variety of different medicines before you find the one that is most effective.

A healthy diet rich in fish, vegetables and whole grains can ease anxiety symptoms. Avoiding caffeine and other stimulants such as coffee and cola can help too. Exercise can help to reduce stress chemicals and encourage relaxation.

A mental health professional can also help ease anxiety. Psychotherapy can teach coping strategies and help people understand the causes of anxiety. Psychotherapy may involve cognitive behavioral therapy, or other forms of talk therapy, such as exposure therapy or acceptance and commitment therapy.

Some people with anxiety may develop a fear of something, which is an intense fear of a certain thing or circumstance. Certain people experience health anxiety in which they believe that every ache or pain could be a sign that they are suffering from illness. Health anxiety can be caused by a variety of factors, such as the presence of a physical illness and an ancestral history.

People with anxiety can benefit from talking with a therapist who is specialized in this condition. Your primary care physician may refer you to therapy or a mental-health center. You can also ask your friends and family members for suggestions. Check your health insurance to determine if psychotherapy is covered.

Anxiety can be treated by taking medications. Antidepressants, also called benzodiazepines, and sedatives, are able to quickly relieve anxiety. They are not designed to be used for a long time, however. People suffering from anxiety should discuss the advantages, risks, and side effects of these medications with their physician.

Anxiety is a normal thing, but it can become a major issue if it persists and interferes with your daily routine. It is a good idea to consult your primary care physician or seek referral to an expert in mental health if you have constant, excessive worry or other symptoms. Consider joining an online support group when you're having trouble coping with your anxiety.