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What is Social Anxiety Disorder?

Social anxiety disorder best medication disorder is a severe anxiety disorder that can hinder with everyday life. Although most people feel nervous or uncomfortable when they are in social situations, those suffering from social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and their careers. It can also cause depression and even substance abuse.

Treatment may include cognitive behavioral therapy, medication, role-playing and social skills training. Antidepressants, like beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.

Symptoms

Social anxiety disorder is characterized by extreme fear and anxiety when people believe that people will be negative about them based on their conduct. This can include situations like meeting new people, eating and drinking in public, or giving speeches. The person may avoid the situation they fear or endure it with intense anxiety and stress. These emotions are out of proportion to the actual danger or embarrassment involved. They Can anxiety Disorder cause high blood pressure also lead to major disruptions to daily life and can cause a disruption to relationships. People with this condition are less likely to make close friends, get jobs, or maintain intimate relationships. They are also more susceptible to depression and substance abuse.

Symptoms of this disorder can include shaking, blushing, or sweating. The person may not be able to communicate clearly or maintain eye contact. He or she may tremble when speaking on the phone or writing, and find it difficult to keep a job due to poor performance in interviews or meetings.

In severe cases, the symptoms of this disorder could cause an individual to develop other anxiety disorders or major depressive disorder, and even suicidal thoughts. In these instances the treatment is typically more intense and should be directed by an expert in mental health who has experience in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to help treat social anxiety disorder. CBT aims at changing negative thoughts or beliefs which contribute to the disorder. It also helps a person to face situations that cause anxiety slowly, with the assistance of a therapist in a safe setting. Another type of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, is used to help people with extreme social anxiety disorders.

Psychological treatments are usually combined with medications to treat the symptoms of this disorder. These medications can alleviate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors, like paroxetine (Paxil) sertraline (Zoloft), or venlafaxine (Effexor XR) are commonly prescribed for this condition. Other antidepressants and beta blockers may also be beneficial.

Diagnosis

Most people feel nervous in certain social situations, like meeting new people, going out on a date or giving a performance. If the anxiety gets overwhelming and affects your daily routine you might need to be diagnosed with social anxiety disorder. The condition, referred to as social anxiety disorder is not based on the personality of the individual or their environment. It is different from shyness. It is a real chronic disease that requires treatment.

A health care provider will usually be able to identify the problem by speaking to a patient and conducting a physical exam. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to manage symptoms.

Cognitive behavioral therapy (CBT) is a type of therapy that helps manage anxiety. This approach helps a person identify and change negative beliefs and thoughts about social situations that cause anxiety. It can teach someone how to handle stressful situations, such as practicing relaxation techniques and calm breathing. It could also involve exposure therapy, which involves gradually preparing for social situations a person is scared of, with the guidance of the therapist in a safe environment.

Antidepressants, prescription medications, and antianxiety medications can provide relief for many sufferers of social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the primary kind of medication used to treat this condition, but others may work similarly. Sometimes, it takes a few attempts to determine the most appropriate medication for an individual.

Research has shown that a combination of therapies is most effective. This can include CBT, exposure therapy or a different type of psychological treatment like interpersonal therapy. It is crucial that a person receives treatment for anxiety as it can cause depression or addictions, such as alcohol and drugs. It can also lead to issues at school or at work and lead to isolation.

Some people with social anxiety might benefit from expressive therapies, such as art therapy. This teaches people to express their emotions through painting, drawing or other creative pursuits. It has been proven to reduce the severity of symptoms of anxiety in certain cases.

Treatment

Many people are nervous when they meet new people or present presentations. But when anxiety disorder remedies and fear continue to linger, it becomes a mental health disorder called social anxiety disorder or fear. It's more than just shyness, and requires treatment to overcome. Treatment options include psychotherapy, medication or both.

Often, the first step is to get an accurate diagnosis from a health care professional such as a doctor or counselor. They will examine to see if any physical issues are behind your symptoms. They will then refer you to an expert in mental health care, such as psychiatrist or psychologist.

The most common psychotherapy used to treat social anxiety disorder is cognitive-behavioral therapy (CBT). In CBT therapy, a certified therapist or counselor helps you confront negative thinking patterns and discover better ways to manage stressful situations. You can also learn relaxation techniques and ways to conquer your fears one step at a time. CBT usually takes place over multiple sessions, and you may be asked to complete assignments between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks for you to begin feeling the effects of these drugs. They may also cause side effects like insomnia or headache.

The use of medications that block the stimulating effect of adrenaline, such as beta-blockers, are also available and may assist in controlling some of the physical symptoms of anxiety, like rapid blood pressure and heart rate, sweating and shaking the limbs and voice. These drugs can be addictive and sedating. Therefore doctors do not usually prescribe these medications to treat social anxiety.

Research has shown that children who suffer from social anxiety can overcome it as they grow older, but if the disorder is not treated, it can cause severe depression and other mental health problems. Speak to your GP when your child has a severe social anxiety disorder.

Prevention

Although it's normal to feel anxious or nervous in certain social situations, like meeting new people or giving a presentation, this feeling can become a disorder when it interferes with daily activities and causes of generalized anxiety disorder stress. This condition is more than just shyness. It can affect your self-esteem and relationships as well as your work or school performance. If you have issues with this condition, it is important to seek help. There are a variety of ways to seek help that include therapy, medication, as well as support groups.

Social anxiety sufferers are aware their fears could be unfounded or exaggerated, however they still struggle to overcome their fears. They may avoid social interaction and miss out on friendships, education, and employment. They are also at greater risk for depression or addiction to drugs.

Talk therapy and stress management techniques like breathing exercises and mindfulness meditation are commonly employed to help with social anxiety. A therapist can help overcome the negative, harmful thoughts that trigger your social anxiety. They then help you replace these thoughts with more positive ones. They can also use cognitive behavioral therapy (CBT) and social skills training, and role-playing to help you deal with situations that cause anxiety in a secure setting.

The use of medications can also help to alleviate some of the symptoms of social anxiety, such as heart palpitations or sweating. People suffering from this condition should discuss possible side effects with their doctors prior to starting the treatment.

Some mental health professionals recommend abstaining from substances such as alcohol, caffeine or other drugs that could exacerbate your symptoms. They may suggest that you get enough rest and eat a balanced diet. They might also advise you to take an outdoor walk which can provide a calming effect and help you to focus on the beauty around you.

Finding help for social anxiety is quite common, and there are many treatment options available. If you're looking for treatment or medication, it is important to start treatment early so that your symptoms don't get out of control, preventing you from living the life you deserve. BetterHelp can connect you to an accredited and licensed counselor to help you deal with your feelings.