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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all a part of the treatment for anxiety and panic disorders. Doctors can help their patients manage symptoms by determining the cause of the attack.

They may also prescribe beta-blockers, like diazepam or propranolol to slow a racing pulse. Psychotherapy involves talking with the therapist in order to learn how to manage anxiety.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and provide counseling (psychotherapy). Many people who suffer from panic attacks often visit their primary care physician who will look for any underlying medical issues. Based on the root of the panic attack, the PCP may refer the person to a mental health professional. The therapist could suggest cognitive behavioral therapy to lessen anxiety.

Cognitive therapy can help a person recognize behaviors and patterns of thinking that contribute to an episode of panic. They include catastrophizing or believing the worst is coming. This type of thinking might be related to chemical imbalances within the amygdala and brain circuitry that handles anxiety and fear. The counselor can assist the client to overcome these thoughts and reduce the risk of an attack.

Another option is to learn how to manage the physical symptoms of a panic attack. This includes sweating and a pounding pulse. The therapist can guide the client through controlled breathing, a technique called mindfulness meditation, which promotes relaxation. The therapist can also instruct the client how to develop a sleep routine that is efficient and stress-reducing strategies.

Therapists may use exposure therapy in order to help people overcome the avoidance behavior that causes anxiety. Someone suffering from agoraphobia, for instance, could be encouraged to confront their fear -- like crowds or public transportation -- one at a time one until they feel more comfortable.

The use of medications such as anti-anxiety and anti-panic medications, or benzodiazepines, are effective in decreasing the intensity of panic attacks. They aren't effective in treating the underlying causes. In fact, long-term usage of these medications can lead to dependence and addiction, making it more difficult to stop the cycle of fear. Many therapists don't prescribe medication as part of treatment of panic disorder.

Behavioral therapy is expensive however some providers offer sliding scale fees or free services for people with low incomes. If you are insured, contact your provider to see what coverage they offer. Some therapists provide online sessions that can be helpful for those who cannot afford to travel in person.

Medicines

Doctors typically prescribe medication to treat anxiety attacks, in addition to therapy. Some antidepressants and anti-anxiety drugs have been proven to be effective in reducing the intensity, frequency and duration of symptoms. They help to stabilize levels of chemical messengers, referred to as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for panic attacks. They increase the levels of serotonin in the brain, which is Anxiety Treatable a chemical that affects mood. The SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants that includes Venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are typically prescribed to treat high pressure or heart issues. They also help reduce anxiety symptoms, such as a rapid heartbeats, sweating, trembling voices, and shaking hands. Health care professionals don't typically prescribe them for panic disorder, however they might be prescribed if a feared situation triggers a panic attack.

Benzodiazepines are powerful anti-anxiety medicines which can ease anxiety symptoms immediately. However, they are addictive and cause withdrawal when you stop taking them abruptly. It is also possible to get into trouble if you mix them with alcohol or with other depressants. Health professionals may only recommend them for short-term use.

Your doctor will ask questions regarding your mental health, family history, and your lifestyle when you are suffering from frequent attacks. They will determine if the attacks are due to an illness, such as thyroid diseases, and will also look for other causes like negative childhood memories or other stressors, which could be contributing to the symptoms.

The most important thing to consider when treating anxiety panic attacks is recognizing that they are not harmful and learning to deal with them. If you have family members who could help, they can practice relaxation techniques and avoid caffeine and other stimulants which can cause them.

Lifestyle changes

While everyone has moments of feeling anxious or having panic attacks, when these feelings get more intense and persistent and result in your life being severely affected, it might be time to seek professional help. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It is a broad range of treatment options for psychological disorders. One of the most popular is cognitive behavioral therapy, which teaches you how to recognize and change unhealthy emotions and thoughts that cause panic attacks. By changing your thoughts and behavior you can decrease or eliminate panic attacks.

Anti-anxiety treatment cbt medication can help in reducing anxiety and anxiety. These medicines, which are sometimes referred to as tranquilizers, can reduce the activity of the nervous system and have an sedative effect that makes you feel calmer. Benzodiazepines like lorazepam and alprazolam, also known as Xanax (r) or Ativan (r) are frequently prescribed as anti-anxiety medications.

A healthy lifestyle can also help in reducing anxiety symptoms. Regular exercise can help lower stress, release feel-good hormones and boost mood. It is essential to avoid smoking, alcohol, and caffeine as they can make anxiety symptoms worse. Maintaining a healthy lifestyle also includes getting enough sleep. The recommended minimum sleep time of 8 hours each night can ease anxiety symptoms and improve cognitive function.

Getting involved in social activities and spending time with family and friends can help to ease anxiety. Joining a support group can be a great way to meet others with similar concerns and learn that you're not alone.

In addition, a wide selection of CAM (complementary and alternative medicine) practices, including meditation, yoga and acupuncture, show some promising results in relieving anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, try to do moderate exercise on most days of the week. Also, eat an omnivorous diet of fruits, vegetables and lean proteins as well as whole grains. Avoid foods that contain processed alcohol, caffeine, or sugar, since they can increase anxiety. Avoid taking herbal supplements before consulting your physician.

Counseling

A panic attack can trigger a variety of symptoms. These include an accelerated heart rate, chest tightness, hyperventilation, and shaking. They may also believe that they are having an attack on their heart, or that they are dying. The attacks usually last for a few minutes, but then fade. People who experience them frequently may be diagnosed with panic disorder.

To determine if you have panic attacks Your doctor will take a complete medical history and perform an examination. They will also ask you to explain the symptoms and how often they occur. They will also look for signs of other health conditions that could cause similar symptoms, such as a thyroid problem or heart disease.

The most effective treatment for anxiety and panic attacks is psychotherapy, also known as talk therapy, under the supervision of an expert in mental health. It is recommended to work with a psychiatrist or psychologist. They can assist you in identifying triggers and show you how to cope. They might prescribe antidepressants to ease symptoms and prevent the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor can alter your dosage or switch to a different type.

A therapist or counselor can help you manage your emotions. You might also do cognitive behavioral therapy in order to tackle unhelpful beliefs and thoughts. It can be a tough process, but it could provide you with the tools to manage your anxiety and avoid anxiety attacks in the future. You can also receive support from your family members and your friends as you learn to manage your symptoms. Health professionals are increasingly suggest that spouses and partners join in the treatment process to provide emotional and physical support. They can assist you in relaxing and calm down when panic or anxiety attacks occur.