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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, when anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. This can include a feeling of agitation, muscle tension, stomach issues and more.

A psychologist, psychiatrist, or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

Most people experience anxiety disorder meds from time to times. An anxiety disorder occurs when these feelings are continuous or more frequent. Anxiety can also affect your daily life and cause you to avoid social situations.

A common physical symptom of anxiety is headaches. They can range from a tension headache2 to a full-blown, migraine for some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and holding their muscles for prolonged periods of time can cause pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. It can be caused by an increased heart rate, hyperventilating or the combination of both. It can also be a sign of a serious medical problem such as heart disease, and it's crucial to have your heart checked out by your physician.

You might also feel weak in the arms or legs and arms, which could be a indication of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by speeding up the heartbeat and preparing the entire body for a potential attack. Over time, these hormones can have a negative impact on your health, causing you feel weak, shakey or dizzy.

You might experience more severe symptoms if your stressed and having difficulty sleeping. Relax before going to bed and adhere to the same routine. This will allow you to get more rest. Exercise can be beneficial. Aerobic exercise can release brain chemicals that cut stress and boost your mood, and it can assist you in falling asleep faster. Talk to your doctor in case you're struggling to sleep.

2. Stomach issues

Anxiety can cause the body to tighten up and long-term anxiety can lead to persistent pain. You may experience stomach discomfort, muscle pain or diarrhea. Stress hormones can affect your digestive system, leading to constipation or irritable bowel syndrome.

People suffering from panic disorders are at an increased chance of developing stomach problems. Panic attacks are sudden sensations of terror or impending doom that occur in specific situations or for no apparent reason, according to the American Psychiatric Association. You may feel as if you are having a heartattack or that you cannot breathe. You might also experience chest pains or an intense pulse.

Chronic anxiety can increase your risk for other health issues, too. The hormones that cause anxiety symptoms can help us react to dangers and if we're on alert our immune system could be affected. This can make you more susceptible to catching the common cold and other illnesses.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a discussion regarding your symptoms. They can rule out other causes, like heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can also teach relaxation techniques and assist you to deal with any trauma or negative experiences that might have led to your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they do not realize that chronic muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and specific fears. If someone is experiencing these symptoms on a regular basis they may lose their mobility and suffer from chronic pain in their back, neck and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of responses that cause us to physically react to perceived threats. A moderate level of anxiety triggers these reactions as part of our natural survival instinct, but they can cause long-term muscle issues when they occur regularly or over a prolonged period of time.

If a risk is present your adrenal glands release hormones that increase the speed of your heartbeat so that more blood can be pumped to your large muscles in your legs or arms in the event that you have to escape or fight. These increased heart rates also increase the speed of your lungs filling with oxygen. This combination of increased stress and hyperventilation could cause you to feel lightheaded or dizzy.

If you suffer from an anxiety-related condition your body isn't able to return to its normal state between stress responses. You are constantly anxious throughout the day due to the anxiety disorder, and you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which can cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance when you are stressed. The reason for this is to relate to the nervous system's response to anxiety. The body gets tense when you think of something that scares or worries you, but then relaxes once the threat passes. If, however, your anxiety is recurring and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you are always worried. It also causes havoc to your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety disorder physical symptoms can also have a significant influence on the menstrual cycle. According to the American Psychological Association, anxiety disorders symptoms can cause you to miss your periods or experience irregular menstrual cycles by altering hormones that cause the ovulation.

You are more prone to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to lower your risk. If you suffer from these conditions, be sure to tell your therapist.

Other things that could increase your risk for anxiety are traumatic events such as being involved in a car crash or having surgery. Anxiety can be triggered by a chronic illness such as diabetes or asthma or a recurring medical illness. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. cbt for generalized anxiety disorder teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques such as deep breathing and meditation. In addition there are supplements available to help calm your mind and body.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart rate to rise and your stomach to become upset and your muscles to become tight. Sometimes, these symptoms aren't enough to cause anxiety disorders, but if they're persistent and become out of control. You may also experience chills, sweating and other physical symptoms which prompt you to seek medical help.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the speed of blood circulation to prepare you for battle. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause the feeling of not being breathing or breathe, which is known as dyspnea. It's an indication that your anxiety is getting too severe to control.

Your doctor will test your anxiety for a disorder by looking at your symptoms and the way they interfere with your daily routine. They'll start by asking you about your previous experiences and your current concerns. They may also conduct tests to identify other health issues that could be causing them, like bloodwork and imaging scans. In some instances, they may prescribe medications to alleviate the symptoms. These include strong antiperspirants containing aluminium and other drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like yoga or meditation.