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Types of Anxiety Disorders

People with anxiety disorders often have difficulty concentrating and can be anxious. They also have a higher risk of depression and some health conditions, like thyroid issues.

It is normal to be anxious at times, such as before an exam or when moving into a new home. However, if it becomes persistent and overwhelming, you may need treatment. Psychotherapy (talk therapy) and medication are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one moment in time. It's an expected response to stress, either physical or psychological. When you see a vehicle approaching you quickly, your anxiety or fear response can help you stay safe. It activates the "fight-or-flight" response, which means your heart beats faster blood will flow into your muscles, you'll breathe more deeply, and your body will get nervous to prepare for a possible fight or a run. However certain people are plagued by anxiety that is impossible to control. This kind of worry could be dangerous if you are unable to do your normal daily activities or if it is a hindrance in your relationships, work or education. People who suffer from this condition have what anxiety disorder is called generalized does anxiety disorder go away disorder (GAD).

GAD can be an issue for people of all ages but it is more common in children and adolescents. It can last throughout adulthood. Women are more likely to suffer from GAD than men. People with GAD typically have other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to abuse alcohol and other drugs.

Treatment for anxiety disorders typically involves medication and psychotherapy. Psychotherapy or talk therapy can help you manage your symptoms. It can be helpful to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you challenge distorted thoughts and use relaxation techniques.

Anxiety medications are generally used as short-term treatments for anxiety. Effexor Duloxetine, XR (Cymbalta) and escitalopram all can anxiety disorder cause high blood pressure be effective antidepressants. Before starting treatment, talk about the medications with your physician.

Social anxiety disorder, formerly known as social fear creates extreme anxiety and discomfort when in social situations. It is possible that you're not able to speak in front of people around you or that they are looking at you. Some people suffering from this disorder are so worried that they avoid social situations. Selective Mutism is another sign of this disorder, where people are afraid of certain situations, such as eating in public or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwelcome thoughts, images, or urges that recur in your mind, causing stress or anxiety. Compulsions can be behaviours like washing or counting. They can also be actions that you feel compelled to perform to ease anxiety or stress caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can consume a lot of time and disrupt relationships, work, and daily activities.

Obsessive-compulsive disorders affect women, men and children of all different ages. It can be diagnosed as early as the early years of life however, symptoms are more likely to appear in early adulthood or during puberty. The exact cause of OCD is not known however, certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin that controls your mood. A strong genetic component may also be present. If you have one or more members of your family has OCD, you are about 25 percent more likely to develop it.

OCD patients often feel in a position of powerlessness to stop their compulsions and obsessions. They are aware that they are wrong and don't enjoy their compulsions but feel compelled to act to avoid negative events happening or to avoid the stress that their obsessive thinking causes.

While compulsions and [empty] obsessions are difficult to overcome, there are a variety of treatments available that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms of anxiety disorders for the majority of people. ERP involves the counselor gradually exposing you to the situations and objects that trigger your thoughts of obsession such as touching objects that are dirty. They also aid you in learning to avoid the compulsive behavior (such as washing your hands) to ensure that your anxiety diminishes over time.

SSRIs are also prescribed to some people with OCD. These drugs boost serotonin levels in the brain. Other forms of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to let go of your obsessional thoughts and removes the power they exert over you, while meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that can reach a peak within minutes. It can be accompanied by symptoms such as a pounding heart and sweating, trembling, chest pains, shortness of breath, feelings of impending death, and the feeling that one is suffering from an attack on the heart. These episodes may occur in response to trauma events or happen spontaneously. People who suffer from PD are also constantly concerned about the possibility of panic attacks occurring in the future and avoid situations that they believe could trigger one.

PD, like other anxiety disorders can cause extreme distress and have a negative impact on the daily routine. It affects both genders equally however it is more prevalent for people who have had trauma or a stressful experience. It is also more likely to happen in people with a family history of anxiety or depression.

While there is a highly effective treatment available however, only 1 in 4 of those who need treatment receive it. The lack of awareness of anxiety disorders, the limited access to mental healthcare services, and the stigma that surrounds seeking help are all barriers to care.

Symptoms of an anxiety disorder often mimic those of other illnesses such as hyperthyroidism or heart disease. This is why it is crucial to visit an expert for an evaluation and an assessment. A licensed mental health professional can recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorders are not fully understood it is well-known that genetic and environmental factors play a part. Anxiety disorders can be passed down through families, and they tend to manifest at a younger age people who have a history of anxiety in their family. Moreover, there are many risk factors that can lead to the development of an anxiety disorder like childhood abuse and smoking. Certain medications can cause anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers prescribed to treat heart issues. Becoming aware of the different types of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and lessen stress in your daily life.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense fear of being in public eye or around others. They believe that they will be judged negatively and may be smacked of or rejected. They might experience a range of physical and psychological symptoms, such as rapid heartbeats, sweating and trembling. Their anxiety about social situations can cause problems at work or in relationships. The disorder can cause other mental disorders, like addiction or depression.

Psychotherapy, like cognitive behavioral therapy (CBT), is an essential treatment for this condition. This helps to teach alternative ways of thinking, and helps reduce anxiety. It also helps the person recognize that their fears are in proportion to the actual danger in the situation and that they are in control of how to cope with Anxiety Disorder without medication they behave and react. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing a person to situations that trigger their anxiety, with the assistance of professionals in a secure setting.

The use of medications is also to treat social anxiety disorders, though they are not considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are usually utilized in conjunction with psychotherapy.

The research is ongoing to determine the causes of this condition and to identify risk factors. Certain genes and environmental factors are believed to be responsible for. A few studies have also revealed that people suffering from this disorder respond more than others to certain hormones.

It is crucial to seek help for anxiety disorders as they can have serious effects on people's daily lives. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to seek help and so it's beneficial to include a family member or friend in the appointment-making process or to attend with other people in the same group.

Some anxiety disorders can have a negative effect on your life. They may increase your risk of depression, eating disorders, substance abuse and suicide. Contact the suicide prevention helpline for help if you or someone you love is contemplating suicide.