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Types of Anxiety Disorders

Anxiety disorders can be diagnosed when fear or anxiety is excessive, persistent and interfere with daily life. Treatments include medication, psychotherapy or talk therapy.

First, talk to your doctor to rule any physical ailments out that could be causing symptoms. Then, a psychiatrist or other mental health professional can diagnose the type of anxiety disorder that you are suffering from.

Generalized anxiety disorder

Every person experiences anxiety from time to time and there are good reasons to be concerned about things such as job obligations, health or financial. However, if the anxiety becomes constant and consumes your life, you could be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD is characterized by feelings of dread and anxiety that can alter the entire life of a person. They are prone to believe that everything is worst and believe that minor issues can become major problems. GAD can be a problem for anyone, and it usually begins in the adolescent years or early childhood, but can occur at any age. It is twice as prevalent in women and those born female.

GAD can trigger physical symptoms, like headaches and stomachaches, and make it difficult to sleep. It can also affect social and work-related activities, causing people to withdraw from friends or family and lead to the loss of self-esteem. People with severe social anxiety disorder, chronic GAD are at a greater risk of developing depression. However treatment can help manage the two conditions.

While the specific cause of anxiety disorders is not known, they appear to be caused by genetics and changes in brain structure, which affect how your body responds to stress. Some experts believe that an imbalance of neurotransmitters within the brain also plays a part.

Although there is no cure for GAD however, it can be controlled with psychotherapy (talk therapy) and medication. Talk therapy or psychotherapy includes various therapies that help you recognize and change unhealthy thoughts, emotions and behaviors. Cognitive behavior therapy (CBT) is a form of talk therapy that can help you learn to control your thoughts and patterns of thinking that are distorted and decrease your fear by confronting them. Certain physical symptoms like heart palpitations or dizziness can be cured by taking medications. They include benzodiazepines and antidepressants along with medications that treat seizures, such as hydroxyzine.

GAD can be difficult to diagnose and treat, but it is important to seek help if your worrying or other symptoms of the disorder are noticeable. Early treatment is more effective, since it lets you reduce the physical and emotional symptoms before they become a major part of your life.

Panic disorder

The anxiety disorder is characterized by intense, sudden feelings of fear and terror (panic attacks) which peak within minutes. The sufferers may also experience chest pain, shortness of breath or a feeling that their heart is beating or flaring ("heart palpitations"). They are often concerned that their symptoms could be a sign of heart attacks. People who have panic disorder are at risk for developing other anxiety disorders and could be more susceptible to depression or other health issues such as hyperthyroidism or asthma.

The root cause of anxiety disorders isn't well understood, but researchers believe that they develop from a combination of factors. Certain studies suggest that they could be caused by brain circuits that control emotion and fear. Other studies suggest that genetics as well as life experiences, such as childhood abuse or traumatic events are common causes of anxiety disorders. Many people with an anxiety disorder have a parent with the condition.

People suffering from anxiety disorders may be worried constantly even when they realize that their fears are unfounded. This can cause problems in social situations, work or school. Some people with anxiety disorders also have trouble sleeping or eating well. They might also experience tension in the muscles, irritability and difficulty concentrating.

A person with generalized anxious disorder might be concerned about a variety of everyday tasks, including job responsibilities and family problems. They're also likely to be exhausted or restless and have difficulty concentrating. They also often worry about the safety of themselves and others.

There are effective treatments for anxiety disorders. Treatments include psychotherapy, best medicine for anxiety disorder and complementary health techniques. A mental health professional can assist you to identify which disorder is causing your symptoms and suggest the appropriate treatment. Psychotherapy or talk therapy can help you manage anxiety and lessen panic attacks. There are several types of psychotherapy, including cognitive behavior therapy as well as exposure response preventative. These therapies can be done individually or in groups.

Social anxiety disorder

While many people are anxious or shy in certain situations, social anxiety disorder causes such intense anxiety, fear, and avoidance of social interactions that it can interfere with normal life activities. It can appear in early adulthood, but it usually starts in childhood. It often shows up as anxiety about specific social situations, like talking in class or going out on dates, or it could be more Generalized anxiety disorder diagnosis and include avoiding any situation that might result in being considered unpopular by other people.

While the person with SAD realizes that their anxiety disorder help near me is irrational, they still feel helpless to overcome it. They try to manage their symptoms by avoiding anxiety-provoking situations, but this makes them more anxious in the long run. They might also develop "safety behavior" to lessen their anxiety. For instance they may drink alcohol, stay silent or avoid eye contact.

Some people with SAD may benefit from medication along with psychological therapy. These antidepressants can help balance certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's important to get treatment. The condition can be debilitating if left untreated and can cause mental health issues, such as addiction and depression. If you or someone else who you know is experiencing suicidal thoughts contact 911 or your local crisis line or text TALK (741741) to speak with a crisis counselor.

Anxiety disorders are extremely treatable however, only 1 in 4 people who need care receive it. Treatment is hindered by the lack of awareness about anxiety disorders, low investment in mental health services, and stigma. It's also crucial to make sure that your healthcare provider is aware of the different kinds of anxiety disorders to ensure that you will be properly diagnosed and treated. Ask your doctor to refer to an expert in mental health in case you're not sure if you have anxiety disorder or use an online screening tool.

Specific Phobias

A person who has a specific phobia experiences persistent and a heightened fear of one or more objects, situations, animals or even other people. These fears are usually in contrast to the dangers that the object or event creates, but they can cause distress and hinder daily high functioning anxiety disorder. Specific phobias differ from other anxiety disorders due to the fact that they are triggered by only one stimulus, not multiple stimuli. The feared object or situation may be anything from heights to dogs to flying, injections, or even crowds. This is a common occurrence most often in men than women, [Redirect Only] and can begin in childhood or early adolescence. Certain phobias aren't just unreasonable fears however, the fear is still very real.

Children with phobias that are specific to them usually overcome them. However when the fear persists in adulthood it can be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on everyday functioning. They exclude other conditions that may have similar symptoms like agoraphobia and social anxiety disorder prior to diagnosing a phobia. In previous editions of the DSM adult patients were required to acknowledge their fears that were irrational as part of the diagnostic process. However the 2013 edition says that this requirement is no longer needed for adults.

There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on teaching people better ways of coping and changing their reactions to fear. Exposure-based therapy involves gradual and systematic exposure of the feared object or circumstance. A patient may start with thinking about the object or event and then move to looking at pictures of the subject. They may then take an action towards it (such as walking past an elevator) or holding the toy snake, taking it to a zoo to look at real snakes, and then being in a noisy elevator. This kind of therapy might not cure a fear, but it can decrease the intensity.

Psychotherapy and medication like antidepressants or anti-anxiety drugs are also options to treat specific phobias. People with specific phobias that try these therapies frequently report improved outcomes.