• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder.

The symptoms of social anxiety disorder typically involve distress or fear in the majority of social and performance situations. The anxiety or stress in a situation is not out of proportion with the actual risk. The fears can either be generalized anxiety disorder medication or specific.

Treatment

People with social anxiety disorder feel intense fear and distress that is not proportional to the actual risk that they face, for example, feeling embarrassed or snubbed in public. These emotions can lead to a avoiding of social situations, and in some cases, depression or other health issues. There are a variety of treatments available for this problem.

Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy (also called cognitive behavioral treatment) can help you develop coping skills to manage mixed anxiety depressive disorder and alter negative thoughts patterns. Your therapist and you will work together to build your confidence and gradually face the situations that cause you stress. Typically 12 to 16 therapy sessions are needed for this type of treatment.

Therapy for talking is available in person or online. A common type of therapy is exposure therapy, where you gradually expose yourself to situations that cause you to feel uncomfortable. You can help your brain accept that these situations might not be as dangerous as they seem.

There are several types of drugs that treat social anxiety disorders however, they may take a few weeks or even months to begin working. Selective serotonin-reuptake inhibiters like fluoxetine, sertraline and paroxetine can help you reduce your anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications such as alprazolam and clonazepam may help alleviate your symptoms. However, they should only be used for short periods of time.

When deciding on a medication, you and your physician will need to weigh the benefits and risks of each option. Certain antidepressants can interfere with your sleep, while others can increase the risk of suicide. If you're thinking of taking an antidepressant, talk about it with your therapist or psychologist. Your therapist and you can also discuss whether the medication might interact with other medications or supplements you are taking, such as herbal remedies. Your doctor will also need to be aware of how severe your social anxiety disorder causes anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a severe form of anxiety that can be very uncomfortable. For those suffering from this disorder, it's not just a matter of feeling butterflies in the stomach prior to making a speech in public or being nervous about making new people; they also have a constant fear that others will judge them or embarrass them in some way. Social anxiety can be so severe that it can affect every aspect of life, including home, work, and relationships. There are, however, various self-help methods that can help those suffering from this condition improve their lives.

Self-help may include cognitive behavioral therapy (CBT) which aids individuals understand their anxiety and change the negative thoughts that cause it. CBT can be conducted in a group or individually with a counselor, and is typically combined medication. Social anxiety sufferers should also participate in activities they enjoy. Exercise, for example can ease anxiety and improve mood. Another self-help technique is to surround yourself with positive people. It can be difficult for someone with social anxieties to surround themselves with positive people.

In addition, taking on challenges can be a way to overcome social anxiety, particularly for those who have an innate competitive streak. It could be as simple as a competition with yourself. For instance try to talk to everyone at a party longer than you did the previous time. It could be as easy as competing against yourself, for instance trying to speak to each person at a dinner party longer than you did last time.

If you haven't sought treatment for your anxiety about social situations Begin by talking to your physician. They can refer you to a mental health professional who can offer guidance and assistance. Self-help options include psychotherapy and medication. The use of medication is not the only solution to anxiety in social situations however it can reduce the symptoms and decrease the intensity of your anxiety.

Medication

If you're experiencing anxiety or fear that interferes with your daily life or causes you to avoid certain situations or major life changes, consult your health care provider. Your doctor will ask about your symptoms and perform a physical examination to ensure that you don't have a separate medical condition. If your doctor suspects that you have social anxiety disorder, he will refer you to an expert in mental health. There are many types of psychotherapy that treat social anxiety.

Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new techniques to manage anxiety, can help you change your negative thoughts and emotions that trigger anxiety. CBT can be performed by yourself or with a group of people in support groups. Another type of psychotherapy is anxiety a disorder called exposure therapy, in which a healthcare professional guides you to face the things that cause anxiety or discomfort, rather than trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that boost your mood and decrease anxiety. It could take some time before the medications begin working. Certain people suffering from social anxiety disorder might also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs are effective in helping reduce anxiety disorders are characterised by and are habit-forming, and are usually only used for short durations or in specific circumstances, like prior to giving an address.

There are other medications that can be used to combat social anxiety. They include tricyclic antidepressants, as well as a class called monoamine oxide inhibitors (MAOIs). Your doctor will choose the right medication for you based on the symptoms you experience and any other health conditions or allergies you suffer from. Be sure to tell your doctor about any other medications or supplements you're taking and discuss any adverse consequences that could arise. Even even if you feel better it is crucial to take your medication as prescribed. If you stop taking your medication suddenly, it can increase your chances of having a Relapse.

Support groups

Support groups can help you understand how to cope and overcome your social anxiety. These groups provide a secure and non-judgmental space where you can talk about your issues with others who suffer from the same issue. You can also learn to manage your emotions and improve your life quality. You can find support groups in person or separation anxiety disorder online.

Before joining any support group, take note of the structure and membership requirements. For instance, some support groups are supervised by mental health professionals, while others are self-help groups with no professional guidance. You should also think about whether the group will have regular meetings or will operate on a more fluid basis. You may want to think about the number of people there and how much privacy they'll have.

The best way to choose the right support group is to seek recommendations from your doctor or therapist. You must also read reviews about various groups and seek feedback from people who have participated in the group. You can also consult the resources offered by ADAA, the Anxiety signs and symptoms of Anxiety disorder (hxyswhw.com) Depression Association of America. They have an extensive list of community and online support groups for people suffering from anxiety disorders in the United States, Canada, and other countries.

Social anxiety disorders can make meeting strangers an intimidating experience. The idea of standing in front of other people could be intimidating. If you're concerned about attending a meeting with a stranger, think about asking a friend or family member to join you for the first few meetings. There are support groups on websites like Support Groups Central. This website provides audio and video calling as well as discussion forums and chat rooms.

A good support group will help you deal with your social anxiety. It will help you understand that you are not alone, and it will aid you in understanding that negative thoughts about yourself aren't real or true. It can help you develop a more positive mindset and build skills to deal with your social anxiety. However any advice you get from a support group must be treated with caution and should not be used to replace the treatment plan suggested by your doctor.