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Are Anxiety Symptoms Physical?

Many people are aware that worry and fear are signs of anxiety. However, the physical symptoms of anxiety can be alarming, and can mimic the symptoms of a heart attack.

Get help if you are experiencing physical symptoms and worries interfere with your daily life. Your doctor will likely perform tests to determine if there is a medical reason for your symptoms.

Pain or Pressure in the Chest

Anxiety symptoms may include chest pain, which can be frightening at first. Some people are afraid they're having an attack on their heart when they experience this chest pain, but it's more likely that the symptoms of anxiety disorders are caused by anxiety than something more serious.

When a person experiences anxiety, their brain and body emit an immediate stress response. This can cause physiological changes and physical reactions, like nausea, sweating, shortness of breath, tension in the muscles, tingling in the feet or hands and chest pain. This is called the fight-or-flight response, and is designed to help a person in a dangerous situation.

The pain in the chest due to anxiety can feel like a sharp or stabbing feeling that's centered in the chest. It's typically followed by a feeling weight or pressure that is crushing and it usually disappears within minutes. Anxiety can cause pain in the arms, shoulders or jaw.

A rapid heartbeat is another typical sign. It could appear as if the heart is racing or having a few beats. This is an indication that the heart is working harder to get more oxygen into the bloodstream.

It is important to consult an expert if you experience chest pains or other anxiety symptoms. They can determine the cause and rule out heart issues like coronary artery disease. If they determine that the root of the problem is anxiety, a doctor may recommend medication or psychotherapy to help alleviate the symptoms and then eliminate them in time.

Tingling or Numbness in the Legs or Arms

The feeling of being numb in your arms or legs can be a very uncomfortable anxiety symptoms. It might come and go or be a regular feeling that happens on a regular basis. The feeling of numbness may be a result of other symptoms of anxiety, such as a sweating, headache or shortness of breath. It can be an isolated indication of excessive or chronic anxiety.

Tingling sensations in the feet and hands can also be a sign of anxiety. These symptoms could be the result of a fight or flight reaction. When you're scared your body prepares to react by increasing blood flow in the muscles and vital organs, while decreasing it in other parts of the body. This redirected flow can cause numbness in the extremities.

It is crucial to recognize that not all tingling or numbness is caused by anxiety. The symptom could also be caused by other medical conditions, including diabetes, nerve damage, or an infection. To rule out a underlying issue, you should schedule an appointment with your doctor.

If you can control your worries, your generalized anxiety disorder symptoms will also reduce, and this can eliminate anxiety-induced numbness in the extremities. Try relaxation techniques, self-care strategies, or talk to a trusted person about your worries. Consider joining a support group for anxiety If your worries continue to bother you. Many people find that having a person to talk to can ease the stress. You can find many anxiety coping techniques online including yoga and meditation. Alternately, you can ask your GP for advice or suggest counseling services.

Fainting or weakness

Anxiety can cause someone to feel weak or faint due to a reduction in blood flow to their brain and muscles. This can be a frightening experience as it can make you feel as if there's something wrong in your body. Inform your doctor if you feel weak or faint so they can check whether there is an underlying health issue. This includes checking your blood pressure and heart rate, as well as thyroid and other medical conditions which could be causing the symptoms.

If you think you have anxiety, it's crucial to discuss with your doctor the symptoms and how to reduce anxiety symptoms - discover this - they affect your life. Your doctor will help you determine what's causing anxiety and offer solutions. They will begin with a physical exam and inquire about your medical background, including any prescription or herbal medication, as well as recreational drugs and other medications.

Certain people develop anxiety disorders due to an event that was traumatizing or stressful in their life. Some people have a genetic predisposition to develop anxiety disorders, and others are on medications that cause them. The reason for an anxiety disorder isn't completely identified, but it is likely that the brain releases stress hormones when one is stressed or anxious, and these can have long-term consequences on the body.

Anxiety-ridden people tend to keep a distance from their family and friends avoid certain places and activities, and spend much time trying to find reassurance. This can lead social isolation and depression. The treatment for mental health can help people learn to stop their anxious behavior accept bodily sensations, and deal with worrying thoughts. Certain types of therapy are particularly effective for health anxiety, such as cognitive therapy for behavioral disorders.

Braced or Tense Muscles

For most people, muscle tension from anxiety is a temporary occurrence that goes away once the stressful situation passes. For some, however, extreme anxiety symptoms-induced muscle tightness is chronic that lasts for days or even weeks. This can cause stiffness and pains in the backs, shoulders and chests, necks, faces and stomachs, as well as other body parts.

When your body is stressed it triggers an array of physical reactions to prepare your body for fight or flight. This can include an increase in blood flow to muscles, allowing them to react quickly, in addition to muscle tension. This is a normal reaction that can help you avoid danger and manage emergency situations. If your body is always in high alert, as is the case with chronic anxiety, it can lead to long-term issues.

One of the most common causes is hyperstimulation, which happens when your body's survival instinct is activated repeatedly. This can lead to your body getting stuck in the fight or flight response, which causes anxiety-related symptoms like a heartbeat that is pounding, dizziness, tight muscles, or jitteriness.

If you know someone who experiences these types of symptoms Try to help them break out of the cycle by providing encouragement and assistance. You can also distract your friend by asking him to browse through pictures or do laundry. This can help ease his mind off his anxious feelings. Encourage them to speak with a mental health professional or a doctor for an assessment. This may include an examination for medical reasons or laboratory tests to eliminate any other health concerns.

Dry Mouth

If you are feeling anxious, your body's fight-or-flight stress response kicks into action. This releases a rush of adrenaline and other hormones into your bloodstream, thereby increasing the rate of your pulse and breathing so that you get more oxygen available to your brain. These effects can prepare you for a crisis however, they can also leave you feeling tired and uncomfortable.

You may also notice that you have a dry mouth when you are anxious. Dry mouth can appear to be dehydrated however this is typically not the case. Dry mouth is caused by nervous system hyperarousal, which can cause your stomach to produce more acid.

In addition, when you are anxious you tend to breathe through your mouth rather than your nose. This can result in excessive swallowing, which dry out the throat. This can also be a side effect of many anxiety medications, such as antidepressants.

Try chewing sugarless gum or drinking water to boost salivation if you suffer from a dry mouth. Talk to your doctor if you are taking medications that cause dryness in the mouth.

If you have a dry mouth and it does not improve by taking medication, try relaxation techniques or therapy. This will help you manage your anxiety. You should seek treatment immediately if you notice anxiety symptoms, to prevent the condition from getting worse. Find an online therapist at BetterHelp that has more than 20,000 licensed therapists offering affordable and efficient online therapy. Begin your online evaluation for free to be matched with the right therapist. This article originally appeared on Anxiety UK.