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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a condition it can cause physical as well as emotional symptoms. These include a feeling of anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can also affect your daily routine and cause you to avoid social situations.

A common physical symptom of anxiety is headaches. They can range from a tension headache2 up to a full-blown migraine for some people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response, anxiety disorder physical Symptoms and holding those muscles rigidly for long periods of time can lead to pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This could be caused by an increased heart rate, hyperventilating or a combination. It could be a sign you have an underlying medical condition such as heart disease. Consult your doctor to determine.

You might also feel weak in your legs or arms, which can be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to a danger by speeding up the heartbeat and preparing your entire body for a potential attack. However, over time these hormones can have the opposite effect on your health and could cause you to feel shakey, weak, or dizzy.

If you have trouble getting enough sleep because of anxiety, it could cause your symptoms to get worse. Try to unwind before bed and adhere to a regular routine to sleep better. Exercise can also be beneficial. Exercise can also help. If you still have difficulties sleeping, consult your doctor about options for treatment.

2. Stomach issues

The body is tense in response to anxiety, and if you have chronic anxiety, it could result in persistent discomfort. There may be stomach discomfort, muscle pain or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this can lead to constipation, bloating and IBS.

People with panic disorders have an increased risk of stomach problems. Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or without explanation according to the American Psychiatric Association. You may feel as if you are having a heartattack or that you are unable to breathe. You might also experience chest pains or a rapid pulse.

Chronic anxiety can also increase your risk of other health problems. The hormones that cause anxiety symptoms can help us respond to a danger, but if we're constantly on alert our immune system could be affected. This could make you more susceptible to contracting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They can rule out any other causes of anxiety disorder, like thyroid or heart problems, before diagnosing you with anxiety. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can also teach relaxation techniques and help you overcome any underlying trauma or negative experiences that might have led to anxiety. They can also aid you in finding the right treatment for you. Ask your doctor for a referral, or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Although most people are aware that a heart racing and hands that feel jittery are signs of anxiety, many people do not realize that chronic tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or even specific fears. When a person is experiencing these symptoms on a regular basis they may lose their range of motion and experience constant pain in the neck, back ocd and anxiety disorder shoulders.

Tense muscles can be a symptom of anxiety disorders as the body's fight or flight response triggers a sequence of bodily reactions that result in us physically reacting when we feel threatened. A moderate level of anxiety triggers these responses as part of our natural survival instinct however, they can lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

When a real danger is present, your adrenal glands produce hormones that increase the speed of your heartbeat so that more blood is pumped to your muscles that are large in your legs or arms in the event that you have to flee or fight. These increased heart rates also increase the speed that your lungs fill with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body isn't able to its normal state of rest between stress responses. The anxiety anxiety disorders disorder makes you feel constantly anxious which means that your sympathetic nervous system is on high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance in the event of anxiety. The reason for this has to be due to the nervous system's response to anxiety. When you are anxious or anxious your body tightens and then it relaxes. However, if your anxiety is recurring and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to altering hormones that trigger the ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. Inform your therapist if you have any of these conditions.

Experiences that are traumatizing, like a car accident or surgery may also increase the risk of anxiety. A recurring medical condition like asthma or a chronic health issue like diabetes can trigger anxiety. The good news is that there are solutions that can ease anxiety issues. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety Disorder Physical Symptoms is a term that refers to an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to get tighter. Most of the time, these feelings aren't enough to constitute anxiety disorder--but when they're chronic they can get out of hand. You might also experience chills, sweating and other physical symptoms which prompt you to seek medical help.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight or flight response begins, it boosts the speed that your blood circulates to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause a feeling of not being breathing or breathe, which is known as dyspnea. This is a sign that your anxiety has grown too severe to manage.

Your doctor will determine if there is an anxiety disorder by looking at your symptoms and how they affect your daily life. They'll begin by asking you about your past experiences and your current concerns. They may also run tests to identify other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some instances, they may prescribe medications to alleviate your symptoms. They can recommend strong antiperspirants containing aluminium or other substances that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like yoga or meditation.