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ADHD Traits in Women

Verywell Health acknowledges that sex and gender are a reflection of biology, the body's chromosomal makeup and hormones--and that many people don't fall into a binary of sex. However, gender and sex influence the way symptoms of ADHD are diagnosed and treated.

ADHD is a condition that is recognized in the early years of early childhood, typically before the age of 12. ADHD must show signs before the age of 12 and cause problems in multiple settings to be eligible for a diagnosis.

1. Trouble focusing

Inattention is the primary cause of ADHD and is an issue for everyone. Women may have more difficulty to achieve the focus they require, especially because symptoms often appear in different ways than in men.

Women are more likely to experience indecisiveness and disorganization, for example. They are also more likely than men to be emotionally afflicted and have a difficult time putting things in perspective. These problems can create an inability to focus on tasks, leading to an inability to perform at work or at home. They are also more likely to not remember their medication or miss appointments with their doctor.

The hormones of women along with these innate differences can exacerbate ADHD symptoms. Females have a bigger hippocampus that aids in memory and learning, and hormone changes during menstrual cycles as well as during pregnancy, breastfeeding and menopausal cycles can affect brain function.

Women with undiagnosed ADHD may struggle in their relationships, at school and at work. They could also struggle with a variety of co-occurring conditions, such as depression, anxiety eating disorders, bipolar disorder.

It is essential that health professionals understand the numerous signs that females with ADHD exhibit. They need to rethink their methods for diagnosing and treating females suffering from ADHD to take into account emotional dysregulation and hormonal fluctuations. The patients will then receive the treatment they require.

2. Impulsivity

Females suffering from ADHD are more likely to have trouble controlling their emotions, especially when they interact with other people. This can result in emotional dysregulation which is a major component of ADHD symptoms and is linked to a variety of negative life consequences. These include poor self-esteem, depression and anxiety, difficult romantic relationships that can result in violence between intimate partners, issues with friends, a messy house or personal space, and a failure to manage time or money.

Gender stereotypes may also impact the way women with ADHD are treated. Because they are typically perceived as being more sensitive or susceptible to mood swings, they may be viewed as emotionally unstable. This can increase their frustration about being a victim of untreated ADHD.

The portion of the brain that controls impulses the brain, referred to as the prefrontal cortex is impaired in people suffering from ADHD. This means that they have more trouble making decisions and following through with their goals. This can make it difficult to resist the temptation to eat a second piece of cake or make an inappropriate statement in public.

Adults with ADHD can benefit from medications that help them manage their impulses. Stimulants such as amphetamine and dextroamphetamine are able to reduce the behavior of impulsivity. Non-stimulants such as clonidine or guanfacine are also effective. People with ADHD may also benefit from a treatment called behavioral therapy, which helps them change their mental patterns and develop better coping techniques.

Getting enough sleep, eating a healthy diet, and practicing meditation can also help in reducing impulsiveness and restlessness in people with ADHD. It's also a good idea to keep track their symptoms throughout the day and share this information with their physician in order to assess whether or not their treatment is working.

3. Disorganization

Disorganization is a common issue for people suffering from ADHD and affect their professional and personal life. It can take longer to complete tasks, and decrease their efficiency. They may also fail to meet deadlines or feel overwhelmed each day.

Insanity can also make it difficult to maintain healthy relationships. They might miss important dates or misplace things like purses or keys. In the end, they might feel lonely and alone. Friends and family may misunderstand their feelings. The disorder is more prevalent during perimenopause or menopause when hormones are changing and symptoms are increasing.

It is not uncommon for women to mask their ADHD symptoms to conform with societal norms and avoid being thought of as a problem. This can lead women to blame themselves and feel guilt or shame. It could be a reason for why women and girls are not diagnosed with adhd and depression in women. This is especially evident in adolescence when symptoms become more obvious.

In the end women suffering from untreated ADHD might have poor academic or work performance. This could affect their job, grades, or overall standing. It can also create problems in their personal lives. For instance it can cause difficulties with romantic partners or strained relationships with family and friends.

Women who are chronically unorganized will benefit from the one-on-1 assistance of a non-judgmental individual. They can help women learn to stay organized by making a list and establishing reminders. In addition, a qualified mental health professional can recommend medication and lifestyle changes to reduce ADHD symptoms. This may include eating smaller meals throughout the day to maintain a steady energy levels, and avoiding caffeine which can increase the negative effects of stimulant medications.

4. Indecisiveness

Indecisiveness can affect decision-making in many aspects of daily life. Indecisiveness is measured by various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale of Indecisiveness. Indecisiveness is also correlated with neuroticism and the tendency to use worst-case scenario thinking, which is where people interpret uncertain situations as threatening. It has also been found to be associated with the fear of being wrong, which could help explain why it is common for people with adhd to have difficulty making decisions.

In the qualitative study of add adult women women with adhd interviewed they said they were not able to make decisions regarding their professional and personal lives. They struggled to manage their finances and relationships and had difficulty finding jobs they enjoyed. They often had to wait for others to take decisions, or were unable to complete tasks such as organizing childcare. They often felt like they were being restricted by their ADHD symptoms, such as difficulties in starting, staying focused and impulsive.

They struggled to keep relationships and had trouble relaxing, leading to problems with their mental health. They reported anxiety and stress, lack of sleep and poor nutrition. They also described feeling stigmatized by adults and the media. The diagnosis of ADHD gave them a reason for their struggles, which was helpful for self-esteem since it meant they were not blamed for their own problems. It also gave them access to the appropriate treatment strategies.

The interviews showed that the women had a number of positive characteristics but were struggling to overcome the impact of their ADHD symptoms on a variety of aspects of their lives. The women reported the absence of a job or romantic opportunities, problems maintaining relationships, and a messy house.

5. Lack of self-esteem

Some of the signs and symptoms of adhd in women that are a part of ADHD are viewed as less socially acceptable for women and girls than they are for boys and men Some women choose to conceal their impulsivity, hyperactivity and disorganization. Women who suffer from ADHD might internalize their ADHD and develop coping strategies like self-harming (cutting or burning). This can lead to feelings of self-esteem loss which can lead to depression, anxiety, or eating disorders.

Being able to identify your inner worth is a key factor in healthier relationships and a positive outlook on life. People who lack a strong self-worth tend to look outside themselves to find validation, including careers, relationships, money, and power. Cheryl Clarke, a licensed psychotherapist, says this can lead to a lack in communication within relationships.

In addition to a sense of self-worth, women with ADHD often struggle with the feeling that they don't deserve the positive things in their lives. These feelings can manifest as a need to please or "keep up" with others. This can lead to toxic work cultures, a negative self-image, Famous women with Adhd and an addiction of substances or food.

Despite these significant challenges the women who participated in this study found many positive aspects to living with ADHD. The majority of them say that they view their ADHD as a blessing or a curse, depending on whether they feel they can manage it. Some have identified strengths they believe are a result of to their ADHD. These include high energy, creativity and determination as well as the ability to effortlessly become interested in new subjects. They also describe their individual struggles in the context of a larger picture that includes biological and gender differences, as well as cultural and family issues.