• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

If your anxiety has a negative impact on daily activities and is persistent consult a mental health specialist. Psychologists are experts in psychotherapy and can prescribe medications. Psychiatrists are medical doctors who specialize in mental health treatments.

Medications, counseling and other treatments can help ease your symptoms and help manage your anxiety. You can also learn stress management techniques and join support groups (both in person and online).

Medication

Anxiety disorders are treated through psychotherapy (talk-therapy) or medication or a combination. Talk therapy helps people find better ways to cope with their worries and reduce the symptoms. People can also improve their mood by regularly exercising, sleeping enough and applying stress management techniques. The use of medication can reduce the severity of anxiety and aid in the effectiveness of other treatments.

Patients suffering from anxiety disorders are more at chance of developing other mental health conditions including depression. The symptoms of anxiety and depression frequently overlap, which is why it's important to treat them simultaneously. A psychiatrist who is trained to treat mental disorders can diagnose anxiety and prescribe medication to alleviate symptoms.

Certain life experiences and inherited characteristics increase the chances of developing anxiety disorders. Traumas, such as war or a car accident, may trigger an anxiety disorder in a few people. Chronic illness or caring for can cause people to worry excessively. Alcohol abuse, particularly alcohol and illicit drugs, can also contribute to the development of anxiety disorders.

Antidepressants are a primary choice of treatment for most anxiety disorders. Many clinical studies have shown that modern antidepressants, also known as SNRIs or SSRIs, such as duloxetine and escitalopram, (Cymbalta) and escitalopram and (Lexapro) are efficient. Diazepam, also known as Valium is also used to relieve anxiety quickly. However, they aren't usually prescribed for more than 4 weeks at a time because they can become addictive and stop working as effectively after that.

Beta-blockers like propranolol and atenolol are used to treat anxiety. They reduce blood pressure and heart rate. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can help to control trembling and shaking. Buspirone (BuSpar) in small doses can help people with physical symptoms of anxiety, such as a rapid pulse or sweating.

Certain sedatives like Clonazepam (Klonopin) can only be obtained by prescription. Monoamine oxidase inhibitors like moclobemide (Anxair) are prescribed for people suffering from severe Anxiety anxiety disorders.

Psychotherapy

While it's normal for children to experience some anxiety or anxiety at times, these experiences shouldn't hinder their everyday lives or cause them to avoid school, friends and family. Anxiety disorders may lead to severe depression or other mental health issues that could interfere with a person's quality-of-life. These issues are usually treated with psychotherapy (counseling), as well as medication.

Cognitive behavioral therapy is the most common psychotherapy for anxiety disorders. It helps you change habits of thought and beliefs that contribute to your generalized anxiety disorder medication. Your therapist will assist you to learn relaxation techniques and discover ways to manage when you feel negative emotions. They'll also use exposure therapy to gradually expose you to situations that can trigger your anxiety. This is accomplished through systematic desensitization. It involves creating a list of triggers and then grading them according to their intensity.

Your therapist will also show you how to challenge your irrational beliefs and negative thoughts. They'll show you how to test your beliefs about yourself through experiments, weighing up the advantages and disadvantages of avoiding or worrying and determining the most realistic chances that something bad will occur.

Psychiatrists can prescribe either long-term or short-term medication for anxiety disorders. Antidepressants, like buspirone and SSRIs can aid in the treatment of different forms of anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, such as diazepam and lorazepam can help in promoting relaxation and calming the mind. SNRIs, such as venlafaxine, can help with anxiety by boosting serotonin and norepinephrine levels within the brain.

Psychiatrists are able to monitor your symptoms and respond to any questions. They will also make any necessary adjustments to your treatment plan. It may take some time to recover from your disorder according to the severity. You may have to try several therapists and a variety of different methods before you discover one that is effective for you. To see results, it's important to adhere to your treatment program. The longer you delay to seek help, the more severe your symptoms may become.

Therapy with people

Interpersonal therapy is a short-term type of psychotherapy that is focused on solving interpersonal issues. It usually takes 12-16 sessions to complete. It is scientifically proven and can improve depression and anxiety symptoms. It has also been shown to be effective for treating comorbid depression with PTSD. It is generalized anxiety disorder a disability also useful in dealing with work-related and social issues for people suffering from PTSD.

The first three sessions are devoted to gathering information and identifying problems. For instance, the counselor might assist you in creating an inventory of your most important relationships. The therapist will then help you prioritize these problems according to your needs and potential for improvement. In the middle of sessions (4-14), you and your therapist will work together to find solutions for these problematic areas. You will then apply these new strategies to your daily life in between sessions.

One of the most important features of IPT is that it frames the patient's presenting problems as a medical illness instead of an individual flaw or failure. This can relieve patients' self-doubt and guilt. It can also help patients understand that their symptoms are a result of their current conditions and medical conditions.

When choosing a therapist ensure you choose a therapist who is certified by your state psychological association and has a specialization in your particular condition. Check out the therapist's qualifications and experience. You may also request referrals from other doctors. Be sure you and your therapist are on same page regarding the objectives of the sessions before starting therapy. For instance, you may be looking to improve your interpersonal skills or overcome your fear of intimacy.

Self-help

Anxiety is a normal reaction to certain stressful events. However, it can become an issue when it becomes too intense that it affects your life. Many people with anxiety disorders in adults disorders need psychotherapy and medication to heal. Self-help techniques are an excellent method to lessen the symptoms of anxiety and help you deal with anxiety symptoms. For example, breathing exercises and relaxation can help lower your heart rate and calm you down. Try to do them at least once a day, focusing on the way your body feels when you breathe in and out. Identifying negative thoughts and replacing them with positive ones can also reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You may be able to cut back on alcohol, nicotine, and caffeine which can trigger or worsen your anxiety. Regular exercise releases tension and encourages your brain to produce serotonin, which is a mood-enhancing chemical. You should do 150 minutes of moderate intensity physical activity each week.

Self-help tools for anxiety include self-help books, and online resources. Some of these resources provide various exercises that can be performed at home, for example, identifying the triggers of your anxiety and learning to challenge your anxious thoughts. Some of these resources also include face-to-face sessions with therapists or others who have the same problem.

Psychological interventions are the most effective treatment for anxiety disorders, and they include cognitive behavioural therapy which assists you in changing the patterns of thinking that lead to anxiety; exposure therapy, which is where you gradually face the situations and people or objects that trigger your anxiety; and complementary health techniques, such as breathing exercises, meditation, and a sense of relaxation. These strategies can be used in conjunction with medication.

Certain people require the services of an expert to rule out any medical conditions that can be the cause of their anxiety. They can then begin treatment. Anxiety disorders are chronic and can hinder social, work and anxiety anxiety disorders school life. They can also lead to depression, which comes with an increased risk of suicide. People who don't seek treatment for their symptoms are at a greater risk of developing into a more serious mental health problem.