• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and Symptoms?

Although everyone experiences anxiety from time to time, if your anxiety is intense and persistent, it may be a mental health issue. You can seek treatment for your symptoms.

Treatment options include psychotherapy (or "talk therapy") and medication. Medications can reduce your feelings of anxiety and fear. Speak to your doctor to find out which medication is best for you.

Symptoms

It is normal to feel anxious at times. The feeling typically disappears when the source of anxiety is eliminated. You should consult a doctor when your anxiety or nervousness is severe or affects your daily life. They can help you identify the source of your symptoms and determine whether you have an anxiety disorder.

There are many different kinds of anxiety disorders. Each one has specific symptoms. Some of them include generalized anxiety disorder, panic disorder and phobias. Other disorders include social anxiety disorder (formerly called hypochondria) agoraphobia, obsessive compulsive disorder and post anxiety attack symptoms-traumatic stress disorder. Selective mutism is an anxiety disorder that causes you to avoid speaking in certain situations even though you could talk normally in other settings and is most commonly affecting children. People with more than one anxiety disorder could experience symptoms from all of them at once.

The signs and symptoms of anxiety disorder of anxiety can be different for everyone, and they can affect your whole body or only specific areas of it. Some symptoms are very physical, like the rapid heartbeat or feeling like you're choking. Certain symptoms are more emotional. For example, you may feel overwhelmed or agitated.

Anxiety disorders are common, but they are treatable. Your doctor will begin by asking you questions about your symptoms and how they affect your life. They might also employ a tool to determine how severe your symptoms are and how long they last. Your doctor may also conduct tests to determine if you have a physical issue that could be the cause of your symptoms, such as asthma or thyroid issues.

Many people suffering from anxiety disorders respond well to psychotherapy, also known as "talk therapy," and sometimes to medication. Cognitive behavior therapy and exposure therapy are two types of talk therapy that can anxiety cause uti symptoms aid you in learning more effective ways to think and behave in a way that you're less worried. Beta-blockers, antidepressants, and medications that calm down the central nervous system are all used to treat anxiety. There are also natural remedies that can help reduce your symptoms, such as meditation and exercise. It is also important to reduce your intake of caffeine, which can cause an increase in your symptoms and disrupt your sleep patterns.

Diagnosis

Anxiety symptoms can sometimes be confused with other mental health disorders. The diagnosis of anxiety requires careful evaluation by a medical professional. Your doctor will inquire about your symptoms, both present and present and how they affect your daily routine. They might also utilize questionnaires in order to identify specific anxiety disorders. To determine the proper diagnosis the health care professional might refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the most commonly used source for diagnosing mental illness.

A medical professional will usually rule out physical causes of the symptoms, such as an issue with the heart or an infection. They may suggest urine or blood tests to determine if there are medical reasons. Depending on your symptoms, they might also recommend the use of a mental health test or a physical exam.

Symptoms of anxiety can include difficulty concentrating and muscle tension, or the feeling of being on edge or easily fatigued. Some people experience difficulty sleeping. Doctors may prescribe medications, such as anticonvulsants (used to prevent seizures in people with epilepsy) or antidepressants. Buspirone (BuSpar) is an antipsychotic drug at an extremely low dose, can help to reduce anxiety symptoms. Psychotherapy is also available, which involves talking with a mental health specialist and learning how to change your ways of thinking.

People with anxiety disorders have an increased risk of contracting certain illnesses, such as heart disease. They are also more likely to suffer serious side effects when taking certain medications. A background of abuse or trauma as a child can increase your risk of suffering from depression and anxiety. A chronic medical condition may also trigger anxiety, and cause symptoms to worsen.

Anxiety is a normal part of being human, and the majority of people have it at some point throughout their lives. However, if your worries and anxieties begin to affect your daily life, or if they last for months or weeks it could be the right the time to seek help. NYU Langone specialists can diagnose anxiety disorders and offer treatment to make you feel better. We can also refer you to an in-person mental health program which provides continuous therapy and support.

Treatment

Fortunately, anxiety disorders are treatable. Treatment usually includes medicine and psychotherapy. Talk therapy or psychotherapy is a type counseling that can teach you how to manage your symptoms. You may also find some alternative health practices beneficial such as meditation and exercise.

First, you should consult a doctor in order to rule out physical causes. If your doctor doesn't believe that there is a physical reason, you may be referred for an evaluation to a mental health professional. People with generalized anxiety disorder tend to be anxious and are anxious all the time. They have difficulty relaxing, having trouble concentrating and often have tension in their muscles.

If you suffer from panic disorder, you feel an intense and sudden fear that can trigger chest pain, a heartbeat that is pounding (palpitations), sweating, lightheadedness, or feeling like you're suffering from a heart attack or other serious disease. You might avoid situations you believe could trigger an attack. If you suffer from social anxiety disorder, you are plagued by overwhelming worries and self-consciousness about being with other people. You may be worried that others will judge or tease you, and this could result in staying at home from social or work activities.

Certain medications can help relieve physical symptoms of anxiety (a cool way to improve) disorders, such as nausea and trembling. You may need to try several medicines before you find the one that is effective for you. Antidepressants like those that come from the selective serotonin reuptake inhibit (SSRI) and serotonin norepinephrine reuptake inhibition (SNRI) are usually the first drugs that doctors prescribe to treat anxiety. These include escitalopram (Lexapro), the fluoxetine (Prozac), duloxetine (Cymbalta), and Venlafaxine (Effexor XR). Benzodiazepines, such as alprazolam (Xanax) or diazepam (Valium) can be used to treat anxiety, however, they can be addictive.

Psychotherapy for anxiety disorders can help you recognize and change the irrational thoughts that cause your symptoms. Cognitive behavioral therapy (CBT) is the most commonly used form of psychotherapy to treat anxiety. Your therapist will teach you how to focus your focus away from worrying and worrying thoughts, as well as assist you in overcoming the things that make you anxious.

Self-help

A person can help ease anxiety symptoms through self-help methods. Some of these techniques include relaxation exercises, getting enough rest and avoiding foods that could trigger an anxiety attack. It is also crucial to take your medication exactly as prescribed. It could be necessary to try a variety of different medications before finding the one that works the best.

A balanced diet that includes fish, vegetables and whole grains can reduce anxiety symptoms. It is also helpful to stay clear of caffeine and other stimulants, such as coffee or cola. Exercise can help to reduce stress chemicals and encourage relaxation.

A mental health professional can assist in easing anxiety. Psychotherapy can help a person understand the causes of their pregnancy anxiety symptoms and help them develop coping skills. Psychotherapy may involve cognitive behavioral therapy, or other forms of talk therapy, like exposure therapy or acceptance and commitment therapy.

Some people who suffer from anxiety develop a phobia. It is a heightened fear of a specific object or event. Others suffer from health anxiety, in which they are concerned that any pain or ache is a sign of an illness. Health anxiety can be caused by a variety of factors, such as an illness history and a family history.

Individuals suffering from crippling anxiety symptoms can benefit from a session with a therapist who is specialized in this condition. Your primary care physician can recommend an therapist or a mental health center. You may also ask friends and family members for suggestions. Check your health insurance to see whether psychotherapy is covered.

Anxiety can be controlled with medications. Antidepressants, also known as benzodiazepines and sedatives can quickly alleviate anxiety. They are usually not intended for long-term use, though. Patients suffering from anxiety should discuss the benefits, risks and side effects of these medications with their doctor.

Anxiety is normal, but it can become a major issue when it continues to interfere with your daily routine. If you are experiencing persistent anxiety, excessive worry or other symptoms, you should consult your primary care provider. If you're struggling to cope with anxiety, you might want to join a support group of people who share similar experiences.