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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a condition it can cause physical and emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. But it's not the same as having an anxiety disorder, which is when the feelings are more frequent or do not disappear. Anxiety can affect your daily routine or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from the typical tension headache2 to full-blown migraine for some people. Many people tighten their muscles in a fight-or-flight response, and retaining them in a rigid position for a long time can cause pain.

Another physical sign of anxiety is dizziness or lightheadedness. This could be caused by an increased heart rate, hyperventilating or a combination. It could also be an indication of a serious medical condition like heart disease, which is why it's crucial to have your heart checked out by your physician.

You might also feel weak, especially in your legs or arms. This could be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by accelerating the heartbeat and preparing your body for an attack. In time, Anxiety Disorder however, those hormones can have the opposite impact on your health and may cause you to feel weak, shaky and weak or dizzy.

If you have trouble getting enough rest due to anxiety, it can cause your symptoms to get worse. Try to take a break before bed and stick to an established routine to get more rest. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and boost your mood, and it can help you fall asleep easier. If you're still having difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause your body to tighten up and chronic anxiety may lead to persistent pain. Your muscles could hurt, your stomach can feel off or you can get diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritable bowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, but those who suffer from panic disorders are more likely to suffer from these issues. According to the American Psychiatric Association, Anxiety Disorder panic attacks are sudden, intense feelings or fear of imminent danger. They can occur in specific situations or without a reason. It could feel like you're experiencing a heart attack or that you can't breathe, and you might experience chest pain and a rapid heartbeat.

Long-term anxiety may increase your risk of developing other health issues. The hormones that trigger anxiety symptoms allow us to respond to a danger however, if we're always on high alert, our immune system can be affected. This can make you more prone to catching the common cold and other diseases.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes like heart disease and thyroid problems. A mental health professional can provide assistance and support to manage your symptoms. They can help you learn techniques for relaxation and work through any negative or traumatic experiences that could have triggered your anxiety. They can also aid you in locating the best treatment for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that are jittery are indicators of anxiety, many people do not know that muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD), severe social anxiety disorder anxiety disorder (SAD) panic disorder, or specific phobias. If a person is experiencing these symptoms on a regular basis they may lose their range of motion and experience chronic pain in their back, neck and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or flight response triggers a chain of responses that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts however, they can lead to long-term issues if they're repeated or occur over a long period of time.

If a risk is present the adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be delivered to your muscles that are large in your arms or legs in the event that you have to escape or fight. The increased heart rate can increase the rate of your lungs filling with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress responses. Your anxiety disorder causes you to feel anxious all the time, so your sympathetic nervous system stays on high alert. This leads to the continuous tension of your muscles, which could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you may be shaky and unbalanced. This is due to the nervous system's response to anxiety. Your body is tense whenever you think about something that worries or scares you, but then relaxes once the threat passes. If, however, your anxiety is chronic and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

If you're stressed on a regular basis it can be difficult to focus or get enough sleep. It also causes havoc to your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycles. It's because it could cause you to miss or have irregular menstrual flow because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

Other things that can increase your risk for anxiety are traumatic experiences such as being involved in a car crash or having surgery. A recurring medical condition like asthma or chronic health issues like diabetes can cause anxiety. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT), which teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn how to use relaxation techniques like deep breathing or meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to beat, your stomach to upset and your muscles to get tighter. These feelings alone are not enough to cause anxiety disorders wikipedia disorder but when they become chronic, they can become a problem. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical attention.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for battle. This increase in heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. It's a sign that your anxiety has become too intense to manage.

Your healthcare provider will assess you meds for generalized anxiety disorder an anxiety disorder in light of your symptoms and the way they impact your daily life. They'll start by asking you about your experiences in the past and your current concerns. They may also conduct tests to determine if you have any other health issues that could be contributing to your symptoms, such as imaging scanners and blood tests. In some cases they may prescribe medications to alleviate your symptoms. These include powerful antiperspirants containing aluminium and other drugs for social anxiety disorder that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as yoga or meditation.