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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist may use screening tools to determine if you suffer from an anxiety disorder. They will also ask about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people feel anxious from time times. An anxiety disorder is when these symptoms are persistent or more frequent. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from tension headache2 all the way to a full-blown migraine in some individuals. A lot of people tighten their muscles in a fight-or-flight reaction, and holding them in a rigid position for a long period of time can cause pain.

Dizziness or lightheadedness is another physical sign of anxiety. This could be due to rapid heart rate, hyperventilating or the combination of both. It can also be an indication of a major medical problem such as heart disease, so it is important to be checked out by your doctor.

You may also feel weak in your legs or arms, which can be another sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a danger by accelerating the heartbeat and preparing the entire body for an attack. Over time, however these hormones may have a negative impact on your health and could cause you to feel shakey, weak, or dizzy.

You might experience more severe symptoms if your anxious and have difficulty sleeping. Try to relax before bed and follow an established routine to rest better. Exercise can also be beneficial. Exercise can also help. If you still have difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause the body to become tense, and chronic anxiety can cause chronic pain. You may experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritablebowel syndrome.

People suffering from panic disorders are at greater risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent doom. They can occur in certain situations or without apparent reason. You may feel as if you're experiencing a heart attack or that you are unable to breathe. You might also experience chest pains, and a rapid pulse.

Chronic anxiety can also increase your risk of other health problems. The fight-or-flight hormones that cause the symptoms of anxiety aid us in responding to danger however, if you're always on alert throughout the day your immune system could suffer. This can increase your risk of contracting common colds, and other diseases.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they will rule out other causes, such as thyroid and heart diseases. A mental health professional will also be able to provide support and help manage your symptoms. They can help you learn relaxation techniques and help you work through any traumas or negative experiences that could have triggered your anxiety. They can also help you identify a treatment plan that is right for you. Ask your doctor to refer you, or look up directories online for an anxiety disorder physical symptoms specialist.

3. Muscle tension

While most people know that a racing heart and hands that feel jittery are signs of anxiety, many people do not realize that chronic tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or specific phobias. If someone suffers from these symptoms frequently, they may begin to lose their range of motion and experience chronic pain in their back, neck, and shoulders.

Tense muscles can be a symptom of where does anxiety disorder come from disorders as the body's fight or flight response triggers a range of reactions which result in us physically reacting when we sense danger. A moderate level of anxiety disorder therapist near me triggers these responses as part of our instinctual survival instinct however, they can cause long-term muscle issues when they happen frequently or over a long period of time.

If a serious threat is present the adrenal glands crank out hormones that speed up the rate at which your heart beats so that it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight the danger. These increased heart rates also increase the speed at which your lungs fill up with oxygen. The combination of stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body is unable to return to its normal state between stress-related responses. The anxiety disorder makes you be constantly anxious which means that your sympathetic nervous system is in high alert. This causes the constant tension of your muscles, which can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance if you are anxious. The reason is to be due to the nervous system's response to anxiety. When you are anxious or scared your body tightens and then relaxes. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

It is difficult to fall asleep or focus when you are always worried. It also causes havoc to your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have an influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to reduce your risk. Tell your therapist if you have any of these conditions.

A traumatic experience like a car accident or surgery can increase the risk of anxiety. Anxiety can be triggered by a chronic illness, like asthma or diabetes or a recurring medical condition. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn how to use relaxation techniques, like meditation or deep breathing. Additionally, there are supplements available to relax your mind and body.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart to race and your stomach to ache and your muscles to tighten. Sometimes, these symptoms don't constitute an what anxiety disorder feels like disorder--but when they're chronic and become out of control. You may be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for combat. This increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause the feeling of not being breathing, which is called dyspnea. It's a sign that your anxiety is becoming too intense to manage.

Your doctor will test your anxiety disorders in light of your symptoms and how they impact your daily life. They'll start by asking you about your past experiences and your current concerns. They may also conduct tests to determine if you have any other health problems that could be the cause of your symptoms, including imaging scanners and blood tests. In some cases they may suggest medications to ease your symptoms. They can recommend strong antiperspirants that contain aluminium, drugs that block nerves and anxiety disorder physical symptoms Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like meditation or yoga.