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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. These include a feeling of anxiety disorder help near me, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history, and perform tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious from time times. An anxiety disorder occurs when these feelings become persistent or more frequent. Anxiety can also affect your daily life and make it difficult to participate in social situations.

A common physical symptom of anxiety is headaches. They can range from tension headache2 up to a full-blown migraine in some individuals. This is due to the fact that many people tighten their muscles as part of the fight-or-flight response and holding their muscles rigidly for long periods of time can cause pain.3

Lightheadedness or [Redirect Only] dizziness are another physical sign of anxiety. This can be caused by a fast heart rate, hyperventilating, or a combination of both. It could be a sign you suffer from a serious medical condition like heart disease. Consult your doctor to find out.

You might also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to danger by accelerating the heartbeat and preparing the entire body for an attack. Over time, these hormones can have a negative impact on your health, causing you feel weak, shaky or dizzy.

You may experience worse symptoms if you are anxious and have difficulty sleeping. Try to unwind before bed and adhere to a regular routine so that you can rest better. Exercise is also helpful. Aerobic exercise can release brain chemicals that reduce stress and boost your mood. It can help you fall asleep easier. If you are still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach issues

Anxiety can cause the body to become tense and long-term anxiety can lead to persistent pain. Your muscles might ache and your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can affect your digestive system, leading to constipation or irritable bowel syndrome.

People with panic disorders have greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent doom. They can occur in specific circumstances or without apparent reason. It could feel like you're having an attack on your heart or you're unable to breathe, or you might experience chest pain and a fast heartbeat.

Long-term anxiety may also increase your risk of developing other health issues. The hormones that trigger anxiety symptoms can help us respond to a danger and if we're on alert our immune system may be affected. This could make you more vulnerable to contracting the common cold as well as other diseases.

Your doctor is able to diagnose anxiety disorders with physical examination and a discussion about your symptoms. Before diagnosing anxiety, they can rule out other causes, such as heart disease and thyroid problems. A mental health professional will also be able to provide support and help manage your symptoms. They can help you learn relaxation techniques and work through any traumas or negative experiences which may have caused your anxiety disorder physical symptoms. They can also aid you in locating the best treatment for you. Ask your doctor for a referral, or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and hands that feel jittery are signs of anxiety, many people do not realize that chronic muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder therapies anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or specific phobias. If someone is experiencing these symptoms on a regular basis they may lose their range and feel constant discomfort in their back, neck and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of responses that result in us physically reacting to perceived threats. A moderate level of anxiety triggers these responses as part of our natural survival instinct however, they can also cause long-term muscle issues when they occur regularly or over a long period of time.

When there is a real danger the adrenal glands crank out hormones that increase the rate at which your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in case you need to flee or fight the threat. Those increased heart rates also boost how quickly your lungs fill with oxygen. The combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress responses. You feel anxious throughout the day due to your anxiety disorder, so you keep your sympathetic nervous system on alert. This leads to the continuous tension of your muscles, which may eventually lead to long-term pain, according to the American Psychological Association. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a stressed-out person you might feel dizzy and off balance. The reason is to relate to the nervous system's response to anxiety. The body gets tense when you think about something that worries or scares you, and then it relaxes when the threat is gone. If you experience these symptoms often and your anxiety is persistent, you may have an anxiety disorder.

If you're constantly stressed often, it can be hard to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big effect on your menstrual cycle. This is because it can cause you to miss or have irregular periods by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. If you suffer from these conditions, be sure to inform your therapist.

Other things that can increase your risk for generalized anxiety disorder test are traumatic events like being in a car accident or having surgery. A chronic medical condition, such as asthma or a chronic health issue, such as diabetes, can cause anxiety. The good news is that there are treatments which can alleviate anxiety issues. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques like deep breathing and meditation. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term used to describe for a range of threatening feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tense. These emotions alone aren't enough to cause anxiety disorder but when they become chronic, it can cause problems. You might also experience sweating, chills or other physical symptoms which require medical help.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or flight response is activated, it increases the rate of blood circulation to prepare you for fighting or escape. The increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to the feeling of not being breathing or breathe, which is known as dyspnea. It's an indication that your anxiety is becoming too intense to manage.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and [empty] how they affect your daily routine. You'll be asked about your previous experiences and current concerns. They may also conduct tests to look for other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In some cases they may recommend medication to ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.