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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however when anxiety turns into a condition it can cause physical as well as emotional symptoms. This can include a feeling of agitation, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history and conduct tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to time. An anxiety disorder occurs when these feelings become continuous or more frequent. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom that is associated with anxiety. They can range from a tension headache2 to a full-blown migraine for some people. This is because a lot of people tighten their muscles as part of the fight-or-flight response and securing those muscles for prolonged periods of time can cause pain.3

Another physical sign of anxiety is lightheadedness or dizziness. This can be caused by a fast heart rate, hyperventilating, or the combination of both. It could be a sign you are suffering from an underlying medical condition such as heart disease. Consult your doctor to determine.

You may be feeling weak in your arms or legs this could be another indication of anxiety disorders phobia (Www.google.sc). This is because your nervous system releases cortisol and adrenaline, which helps you respond to a danger by speeding up your heartbeat and preparing your entire body for an attack. Over time, however these hormones may have a negative effect on your health and could cause you to feel shakey, weak, or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it could cause your symptoms to get worse. Try to take a break before bed and stick to an established routine so that you can sleep better. Exercise can also be helpful. A vigorous aerobic workout can release brain chemicals that can reduce stress and boost your mood, and it can help you fall asleep easier. Consult your physician If you're still having trouble sleeping.

2. Stomach problems

Anxiety can cause your body to tense up and chronic anxiety may lead to persistent pain. You might experience muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, Anxiety Disorders Phobia bloating, Anxiety Disorders Phobia or IBS.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, but people with panic disorders are more likely to have stomach issues. Panic attacks are sudden sensations of fear or dread that occur in specific situations or for no apparent reason according to the American Psychiatric Association. You might feel as if you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains, and an extremely rapid pulse.

Long-term ocd anxiety disorder increases your risk of other health problems as well. The hormones that trigger anxiety symptoms allow us to respond to a danger however, if we're always alert our immune system may be affected. This can make you more prone to contracting the common cold as well as other illnesses.

Your doctor can diagnose anxiety disorder specialist near me disorders through physical examination and a discussion regarding your symptoms. They will rule out other causes, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional will also be able to provide support and help manage your symptoms. They can assist you in learning techniques for relaxation and work through any negative or traumatic experiences that could have triggered your anxiety. They can also assist you to identify a treatment plan that is suitable for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. However, they do not realize that muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, and certain phobias. If someone is experiencing these symptoms regularly they could lose their range and suffer from chronic pain in their neck, back and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of responses that trigger us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part our survival instincts however, they can lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

If a real risk is present the adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood can be pumped to your large muscles in your arms or legs in the event you need to run away or fight. The increased heart rate can increase the speed that your lungs fill with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy.

If you have an anxiety condition, your body is unable to return to its normal resting state between stress reactions. You feel anxious all the while because of your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic anxiety disorder muscle tensing and long-term pain. It can also affect your digestive system, which can cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance if you are anxious. This is due to the nervous system's response to anxiety. If you are stressed or scared your body begins to tense and then relaxes. If you experience these symptoms often and you feel your mixed anxiety depressive disorder is persistent, you may have an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a major impact on your menstrual cycle. It's because it could cause you to skip or experience irregular menstrual cycles by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

Having high blood pressure or heart disease can increase your risk of anxiety, and it's essential to get these medical issues under control to reduce your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

Other things that could increase your risk of anxiety are traumatic events like being in a car crash or having surgery. Anxiety can be triggered by a chronic illness like asthma or diabetes, or a recurring medical illness. The good news is that there are treatments that can ease anxiety issues. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) which helps you transform negative anxiety-inducing thoughts and actions into positive ones. You can also learn to use relaxation techniques, like meditation or deep breathing. In addition there are supplements available to relax your mind and body.

5. Sweating

Anxiety is an umbrella term for a range of threatening feelings that can make your heart race and your stomach turn a bit upset, and your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorder, but when they're ongoing they can become out of control. You might also experience sweating, chills and other physical symptoms that require medical attention.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for combat. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause a feeling of not being breathing or breathe, which is known as dyspnea. It's a sign that your anxiety is getting too intense to manage.

Your healthcare provider will assess your anxiety disorders in light of your symptoms and the way they impact your daily routine. They'll begin by asking you about your experiences in the past and your current concerns. They may also perform tests to identify other health issues that could be the cause of your symptoms, including bloodwork and imaging scanners. In some cases they may recommend medication to help ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as yoga or meditation.