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Anxiety Disorders Symptoms

Everyone experiences anxiety and fear at times - it's an inherent part of human nature. But when these feelings persist and become a problem in everyday life, you could be suffering from an anxiety disorder.

A medical professional can assist you in locating a treatment that matches your symptoms. This may include anti-anxiety medication, psychotherapy or natural remedies like exercise, healthy eating, and sleep.

1. Worry and Fear

Every person experiences anxiety and fear at times. It's part of the body's "fight or flight" response to danger. However, if the fear or anxiety is severe, doesn't disappear and is a hindrance to your daily life you could be suffering from an anxiety disorder. Your doctor can diagnose anxiety disorders by talking with you and conducting a physical exam by taking urine or blood tests, and examining your health history. You might also be asked to complete questionnaires to aid your doctor in determining whether you suffer from an anxiety disorder.

Types of anxiety disorders have distinct symptoms. For example, people with generalized anxiety disorder (GAD) suffer from persistent excessive and irrational worries about their daily routines even when they know there is no risk. They also have trouble sleeping or relaxing. Other symptoms include a fast and pounding heart, fluttering, or a thumping (heart palpitations), trembling and sweating. People suffering from panic disorder experience regular periods of intense feelings of terror or fear that rise to an extreme within minutes. They also have difficulties managing their emotions. They stay clear of certain areas and activities to prevent attacks.

People who have phobias are afraid of certain things like flying or snakes. They may also have other symptoms as well such as breathing difficulties or a headache. People suffering from PTSD are anxious following an experience or witnessing an event that is traumatic like an accident in a car or a war. Other symptoms include flashbacks and nightmares of the traumatic event.

Other anxiety disorders include ocd and anxiety disorder (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when you are in social situations. There's also anxiety over a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and a chemical imbalance in your brain. Sometimes, mixed anxiety disorder can be an adverse effect of certain medicines.

2. Panic Attacks

While everyone feels nervous or scared at some point, those suffering from anxiety disorders are prone to recurring sensations of anxiety and fear that are in contrast to their personal circumstances. These feelings can cause severe physical reactions, such as an intense pulse, a breathlessness, and nausea. It is also possible to feel disconnected or numb.

While anyone can have a panic attack but you're more likely to develop this mental health problem in the early years of the adolescent years, childhood or early adulthood. Many factors can trigger it, including chronic or severe stress that causes chemical imbalances in the brain and nervous system. Trauma, especially in teenage or adolescence, can increase the risk of developing anxiety disorders.

The attacks can happen for no reason or in response a situation that causes you to be scared, such as being in a large group. They are distinct from normal anxiety symptoms because they have more intense symptoms and are usually unexpected. People suffering from anxiety disorders may also experience a mix of expected and unexpected panic attacks.

The use of medication and talking therapies are the most popular treatments for panic attacks and anxiety. Talking therapies can help you learn to manage your anxiety and overcome irrational beliefs that feed your anxiety. They can teach relaxation techniques like mindfulness and deep breathing. Some medications -- especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) -- can make anxiety and panic less severe.

It's important that you see your doctor immediately if you suffer from frequent panic attacks. Your doctor will be able to check for any other health illnesses that share similar symptoms, and may recommend alternative treatments.

3. Insomnia

People who are anxious might have trouble falling asleep or staying asleep. This is known as insomnia. This can be an indefinite period of time, or it can last a long time. Insomnia can make it difficult to function during the day and can cause serious health issues. It is more prevalent among older adults and is more common in women than men. It is also more common in people with psychiatric disorders.

Insomnia can be caused by a myriad of different factors. It can be caused by temporary illnesses like headaches or colds; chronic ailments like arthritis, acid reflux or Parkinson's disease; and best medication for social anxiety disorder can all affect your sleep. Stressful life events can trigger it. Around half of those who have chronic insomnia also have a mental health condition that is most often anxiety or depression.

A doctor will first look for physical causes. They will ask you questions about your medical history, as well as the symptoms that make it difficult to sleep. They will also ask whether you are taking any medication that could be affecting your sleep. They could also conduct an overnight sleep study so that they can monitor your breathing and heart rate at night.

Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thinking patterns that keep you awake. It also teaches you ways to unwind before you go to bed. There are many techniques to help you relax, including progressive muscle relaxation meditation, biofeedback and biofeedback. Your doctor can help find a therapist who can teach you the methods. If the behavioral therapy doesn't work it is possible to explore a range of medications to help you sleep better. These include benzodiazepines which can be used to ease symptoms temporarily and can also be used as an anti-anxiety and antidepressant medication.

4. Eating Disorders

Eating disorders are defined by preoccupations about body shape, weight and food choices as well as eating habits such as eating excessively, purging frequently vomiting, abuse of laxatives and exercising. Many people who have an eating disorder also suffer from anxiety and have a mental illness co-occurring with it such as depression or bipolar disorder. Both conditions can lead to an unhealthy cycle where eating disorder symptoms are further aggravated by a person's mood issues.

There is a strong connection between anxiety and eating disorders, with more anxiety-related symptoms being linked to greater severity of the disorder. In reality, a person with anorexia nervosa is more likely to have high levels of anxiety symptoms and the same is true for those with an eating disorder called bulimia, also known as binge eating disorder. In some cases anxiety can be the main cause of an eating disorder. In certain instances, anxiety may be a secondary sign of an eating disorder.

Researchers found that the presence of anxiety and depression comorbid symptoms was significantly related to more severe eating disorders in young females. The research team used the Patient Health Questionnaire-4 (PHQ-4), a 4-item measure of the core depression and anxiety symptoms. They also measured the severity of a person's eating disorder and asked participants to rate their strategies for [empty] coping for anxiety.

The researchers of the study also looked at three aspects that could explain the connection between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. These factors influenced the relationship between depression/anxiety and eating disorders however in different ways based on the subgroups. They hope that the results will lead them to more precise and anxiety disorder specialist near me focused treatment of eating disorders.

5. Physical conditions that are a result of anxiety

Many people experience feelings of anxiety at one point in time, but it becomes an illness when it becomes severe and interferes with daily life. Some sufferers also experience physical symptoms, like stomach pain or chest pain in response to the type of anxiety they suffer from.

The right treatment can help people live happier and healthier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a very common type. CBT is a method of helping you identify and change negative thoughts which cause anxiety and anxiety. It also helps you face the things that make you anxious and conquer your fears in small steps.

Medication can help. Benzodiazepines like diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants, such as SSRIs or tricyclic antidepressants are also prescribed. These medications are used to treat anxiety disorders by themselves or together with other treatments.

Certain medical conditions can trigger anxiety and can cause physical symptoms as those of an anxiety disorder. Traumas to the head can trigger depression and anxiety, for example. Other conditions that can trigger anxiety include chronic fatigue, chronic pain and rheumatologic conditions like Lupus, and some nutritional deficiencies.

Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. Some risk factors are genetic, for example, the family history or anxiety disorders. Other factors, such as childhood sexual abuse, an underlying depression history or other mental health issues and the accumulation of stress over a long period of time, may increase the risk for anxiety disorders. This is why it's essential to have an accurate physical exam if you are suffering from anxiety.