• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but those who suffer from anxiety have a tough time controlling their reactions. Psychotherapy can help, as do medication like beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can also help ease symptoms. Exercise, for example helps reduce stress and relaxes your body.

Medication

If psychotherapy or lifestyle changes aren't working then medication could be a good alternative. Anxiety medications reduce fears and triggers the fight or flight response within the body. Antidepressants are the most commonly used medications used for anxiety. They work by increasing levels of certain neurotransmitters that affect mood. Selective serotonin reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are often the first medications prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants such as Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to combat anxiety. They are quick-acting, and may be beneficial in the short-term. However, they are addictive. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are many different medications that can be used to treat anxiety, but only licensed health care providers can prescribe these medications. These providers include psychologists and psychiatrists as along with primary care physicians, some OBGYNs, and a few psychiatrists. Nurse practitioners, family practice doctors and psychiatric nurses can also prescribe certain medications, but they must be trained specifically to do this.

Exercise and complementary therapies are a common method used by some people to reduce anxiety. They can also find relaxation techniques to reduce stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like 5-HTP or melatonin can aid in relieving anxiety in elderly treatment. Talk to your doctor prior to taking supplements for anxiety, or any other health condition. Supplements can be taken in conjunction with a complete therapy plan that incorporates psychotherapy, lifestyle changes and supplements.

Cognitive behavioral therapy (CBT).

CBT is one of many psychotherapeutic treatments for anxiety disorders that has been thoroughly studied and supported by evidence-based research. It targets maladaptive behavior and thoughts that cause anxiety over time. Although a variety of individual CBT protocols have been developed for various anxiety treatment at home disorders, they share certain common treatment goals and techniques.

CBT starts by identifying dysfunctional thought patterns which contribute to anxiety. Through sessions, patients learn to recognize negative beliefs and challenge them. The therapist can also help patients identify and alter behaviors that cause them to avoid. The therapist will request patients to keep diaries or "thought records" outside of therapy sessions and to practice the behavioural strategies they've learned in their everyday life.

The goal is to eventually teach patients how to be their own therapists, aiding them in understanding their current patterns in thinking and behavior. This will enable them to dismiss unfounded fears, ease their anxiety and other negative emotions and become more resilient.

CBT methods include identifying and reversing distortions in the patient's thinking, such as overgeneralizing catastrophizing, overgeneralizing, or minimizing positive events. Additionally, therapists assist the patient in developing techniques to cope with anxiety-inducing situations. These techniques can be employed to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. This involves exposure to the thing or circumstance that creates anxiety. This can be done by creating a mental picture or confronting the subject or situation in real life. For example, a patient suffering from PTSD who is scared of a certain location might be encouraged to visit the place in which they were assaulted. A person with social anxiety disorder, who is afraid of speaking in public, may be encouraged to deliver an address in front of a group.

Some studies have shown that combining CBT with pharmaceutical therapy can improve outcomes. These results are mixed, and further research is needed. Combining medications with CBT is generally more effective than one alone. Combinations of benzodiazepines with CBT have been shown to be particularly effective for patients suffering from panic disorder as well as generalized anxiety disorder.

Therapy for exposure

One of the most effective treatments for anxiety is exposure therapy, which can help you confront things that scare you in a secure environment with a professional. It can be difficult, but the process can help you recognize that your fears are not justified and that you can be able to accept the triggers. It can also improve your confidence in dealing with the obstacles of life.

There are a variety of forms of exposure therapy. These include virtual reality, imaginal therapy and systematic desensitization. If you're afraid to speak in public, your therapist could suggest that you practice with a friend or imagine yourself delivering the speech. Then, you can gradually confront the situation with your therapist's assistance. Your therapist will keep track of your anxiety and panic during each session. They will adjust the amount of exposure as needed.

During the session, the therapist teaches you to relax, manage your emotions, and then introduces triggers that can make you feel scared. This may include techniques such as mindfulness, rhythmic breathing, and guided imagery. They will also teach you ways to avoid engaging in behaviors that cause anxiety, like staying clear of elevators. Exposure therapy is usually done in a series weekly sessions. Some individuals require more than two sessions to overcome their anxiety.

The first step is to determine the thing or event that triggers anxiety, for example, flying on a plane or being around strangers. Your therapist will assist you to decide on the method of exposure therapy that fits your needs and personality. This could involve establishing an order to determine the order in which exposures are given or a series of relaxation exercises prior to starting.

In vivo therapy requires you to confront the thing or event you are scared of. This could be as simple as crossing an overpass or having someone else touch your arm. This approach can be used to treat specific fears and posttraumatic stress disorder.

In vivo exposure therapy can be hard to fit into your schedule between appointments, which is why it's important to find a therapist that specializes in this type of cognitive behavioral therapy. You can find a qualified specialist by checking your local psychology association or the mental health network. It's an excellent idea to read reviews and ask friends or family members for recommendations.

Complementary therapies

Complementary therapies include a range of treatments for health that aren't typically thought of as part of Western medicine. They can ease anxiety by teaching relaxation techniques and encourage the healthy lifestyle. These treatments include acupuncture, herbal medicine Meditation, Yoga massage, music therapy, and yoga. They can also help relieve symptoms of depression by lowering levels of stress hormones in your body.

Recent research found that mindfulness-based programs led to moderate improvement in anxiety symptoms. This method employs various methods of meditation to increase mindfulness, or the ability of focusing on the present moment while getting rid of negative thoughts and feelings. This kind of meditation is suitable for nearly everyone and doesn't require any special equipment or training. However, people with physical limitations may not be able to take part in meditative practices that involve moving.

Other treatments that can help reduce anxiety include breathing exercises, progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques help you control anxiety by focussing on relaxing muscles breathing techniques, best Treatment for health anxiety relaxing breathing and visual imagery. They can be practiced at home or in a treatment setting. These techniques are often combined with other forms therapy, like cognitive behavior therapy or exposure therapy.

Regular exercise and eating balanced meals are two more ways to decrease anxiety treatment at home. Regular exercise can reduce your heart rate, blood-pressure and cortisol levels which are hormones that can cause anxiety. A healthy diet will make you feel more energetic which can lessen your anxiety.

Cognitive behavior therapy is a very effective best treatment for health anxiety, king-Wifi.win, for anxiety. It teaches you to recognize and challenge negative thoughts that can cause anxiety attack natural treatment. Your therapist will teach you how do you treat anxiety without medication to assess the likelihood of occurring. You can apply strategies like looking at your fears in relation to previous experiences, taking into consideration the pros and cons of an event and determining if it's realistic to be worried about what could occur.

Acupuncture is an ancient Chinese technique, is utilized to relieve stress. It is based on an assessment of the deficiencies and excesses in your energy, called qi, located in specific meridians. For example, a deficiency in the kidney or spleen meridians could cause anxiety. Certain studies suggest that acupuncture could help alleviate anxiety symptoms when combined with psychotherapy or other CAM approaches.