• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and symptoms of anxiety disorders?

Everybody experiences anxiety at some point, but if it is chronic and persistent, then you may have an anxiety disorder. You can seek treatment to treat your symptoms.

Psychotherapy (also known as "talk therapy") and medication are both choices for treatment. They can ease your anxiety and fear. Talk to your doctor about which medication is right for you.

Symptoms

It is normal to feel anxious at times. This feeling is usually gone when the source of anxiety is eliminated. You should seek the advice of a doctor when your anxiety or nervousness is extreme or interferes with your daily routine. They can assist you in diagnosing anxiety disorders and determine the root of the problem.

There are several different types of anxiety disorders. Each has distinct symptoms. Some of them include generalized anxiety and physical symptoms disorder panic disorder, phobias and panic. Others include social anxiety disorder (formerly called hypochondria) agoraphobia, obsessive-compulsive disorder and post-traumatic stress disorders. Selective Mutism is a type of anxiety disorder that causes you to avoid speaking in certain situations, even though you can talk normally in other settings, and it mostly affects children. People with more than one type of anxiety disorder often have symptoms of each simultaneously.

The symptoms of anxiety can be different for each person and may affect the entire body or just a few parts. Some symptoms can be very physical, such as a quick pulse or a choking sensation. Certain symptoms are more emotional. For instance you may feel overwhelmed or agitated.

Anxiety disorders can be treated. Your doctor will inquire with you about your symptoms and the impact they have on your life. They may also utilize an instrument to gauge the severity of your symptoms and the long they've lasted. Your doctor may also conduct tests to identify any physical anxiety symptoms without feeling anxious issue that may be causing the symptoms, such as a thyroid problem or anxiety symptoms Breathless asthma.

Psychotherapy, also known as "talk therapy", and sometimes medication can be helpful for people suffering from anxiety disorders. Talk therapy, such as cognitive behavior therapy and exposure can help you to think and act in a more relaxed way. Beta-blockers, antidepressants and other drugs that calm down the central nervous system are all used to treat anxiety. There are also natural treatments to help ease your symptoms, including meditation and exercise. It is also important to cut down on caffeine, as it can aggravate your symptoms and disrupt sleep patterns.

Diagnosis

Anxiety symptoms can be confused with other mental health conditions. A health care professional must carefully evaluate you to make an accurate diagnosis. Your doctor will ask you about your symptoms, both present and present and how they affect your daily life. They may also use questionnaires in order to identify specific anxiety disorders. The health care provider will probably refer to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to find the correct diagnosis. This is the most commonly used source for diagnosing mental illness.

A health care professional will typically rule out the physical causes of the symptoms, like an issue with the heart or an infection. They might suggest urine or blood tests to determine if there are medical reasons. Depending on your symptoms they may also suggest an assessment of your mental health or a physical examination.

Anxiety symptoms can include difficulties in concentration and muscle tension, or the feeling of being tense or fatigued easily. Some people have difficulty sleeping. The doctor might prescribe medications like anticonvulsants (used to prevent seizures in patients with epilepsy) or antidepressants. A small dose of an antipsychotic drug, like buspirone (BuSpar) can help reduce anxiety symptoms. Psychotherapy, which involves learning to change your way of thinking and talking with an expert in mental health is also available.

People with anxiety problems are at higher risk for certain illnesses such as heart disease. They are also more likely to suffer serious side effects when taking certain medications. A history of abuse or trauma as a child can increase the risk of suffering from depression and anxiety. A chronic medical condition could also trigger anxiety, and make symptoms worse.

Anxiety is a part of human nature Everyone experiences it at some time in their lives. If your anxieties and worries start to affect your daily life or if they continue to linger for a period of months or even weeks it is possible to seek help. The specialists at NYU Langone can diagnose anxiety disorders and offer treatment that will make you feel better. We can also refer you to a mental health program in the community that offers continuous therapy and support.

Treatment

Fortunately, anxiety disorders are treatable. The treatment typically consists of medicine and [Redirect Only] psychotherapy. Talk therapy or psychotherapy is a kind of counseling that teaches you how to manage your symptoms. You might find complementary health techniques like exercising and meditation helpful.

The first step is to consult an expert doctor to determine the cause of the physical. If your doctor doesn't believe there is a physical reason, you may be referred for an evaluation to a mental health professional. People with generalized anxiety disorder worry excessively and feel constantly stressed. They have difficulty relaxing or concentrating and often have muscle tension.

If you suffer from panic disorder, you might feel fearful and anxious, which may cause chest pain, palpitations (pounding heartbeat), sweating, lightheadedness or the feeling that you are having a heartattack or another serious disease. You may avoid situations you think might trigger an attack. You may be anxious and self-conscious when you are around people if you suffer from social anxiety disorder. You may be afraid of being judged or teased by others, which can make you stay home from work and social events.

Certain medications can relieve physical symptoms of anxiety disorders such as trembling and nausea. You may need to try several medicines before you find the one that works for you. Antidepressants, for instance those that fall under the selective serotonin reuptake inhibitor (SSRI) or serotonin and norepinephrine reuptake inhibitor (SNRI) classes are typically the first medicines doctors prescribe for anxiety. These include escitalopram (Lexapro) and the fluoxetine (Prozac) duloxetine (Cymbalta), and Venlafaxine (Effexor XR). Benzodiazepines, such as alprazolam (Xanax) or diazepam (Valium) can be used to treat anxiety however, they can be addictive.

Psychotherapy can help you pinpoint irrational thinking that is contributing to the anxiety symptoms. Cognitive behavioral therapy (CBT) is the most popular type of psychotherapy that is used to combat anxiety. Your therapist will teach you skills to direct your attention away from anxious and worrisome thoughts, and help you gradually face the things that make you anxious.

Self-help

A person can learn to reduce anxiety symptoms by using self-help methods. Some of these techniques include relaxing exercises, getting enough sleep and avoiding foods that can cause anxiety. Taking medication as directed is also essential. A person may need to test several medications before settling on the most appropriate one.

A balanced diet that includes fish, vegetables, and whole grains can help reduce anxiety symptoms. It is also beneficial to stay away from caffeine and other stimulants, like coffee or cola. Exercise helps burn off stress chemicals and promote relaxation.

A mental health professional can also help ease anxiety. Psychotherapy can help someone to understand the root of their anxiety and help them develop how to cope. Psychotherapy can involve cognitive behavioral therapy or other forms of talk therapy, like exposure therapy or acceptance and commitment therapy.

Some people with anxiety may develop a fear that is a strong fear of a certain object or event. Other people develop health anxiety, where they worry that every ache and pain is a sign of serious health issue. Health anxiety can be caused by a variety of factors, such as a history of physical illness and an ancestral history.

People with anxiety can benefit from speaking with a therapist that specializes in this type of condition. Your primary care physician may recommend therapy or a mental-health facility. You may also ask friends and family members for suggestions. Check your health insurance to see whether psychotherapy is covered.

Medications can also be used to treat anxiety. Antidepressants, also referred to as benzodiazepines and sedatives, can swiftly relieve anxiety. However, they are not designed for long-term use. People with anxiety should discuss the benefits, risks and side effects of these medications with their physician.

vagus nerve anxiety symptoms is a normal emotion however if it becomes a problem with daily life and persists, it can become disabling. It's a good idea to visit your primary healthcare provider or consult a mental health professional when you are experiencing persistent, excessive worries or other symptoms. Consider joining an organization that offers support in case you're having difficulty dealing with anxiety.