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Generalised Anxiety Disorder (GAD)

GAD can be treated with psychotherapy (talk therapy) and medication. The use of medication is usually temporarily to relieve symptoms and should be followed by therapy.

Regular exercise is a successful treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. It also helps distract people from their worries.

Signs and symptoms

Many people have anxiety from time moment. This is especially the case when they are stressed. But if your anxiety is constant and persistent and makes it difficult to function or relax, you may have generalised anxiety disorder (https://Images.google.com.my) (GAD).

People with GAD have a lot of anxiety and feelings of apprehensive expectation for no apparent reason. They are worried about a range of things, such as their job and school performance, the security of their family members, upcoming natural disasters and other events. They are worried that doom is imminent and have trouble concentrating or sleeping.

GAD symptoms are more common in women than in men and often start during the adolescent or childhood years. They can persist throughout adulthood and are frequently caused by depression or other mental disorders.

You may also experience other physical symptoms such as muscle tension, headaches and stomach upset. If you are experiencing these symptoms, talk to your doctor. They will ask questions to make sure that something else isn't the cause and will conduct a physical exam.

GAD is treatable. Treatment options include psychotherapy and medication. Self-help methods like relaxation, mindfulness meditation and exercise can be helpful.

Anxiety disorders are a set of conditions that affect your mood and behavior like panic disorder, whether with or without agoraphobia, particular phobias and social anxiety disorders separation anxiety disorder, Generalised Anxiety Disorder and obsessive compulsive disorder. Some researchers believe that genetics and temperament as well as environmental factors are responsible for the development of anxiety disorders.

While anyone can suffer from anxiety disorders however, it is more prevalent among adolescents and children. Certain people may have a temperament that makes them more prone to suffer from anxiety, while others may have a history of traumatic experiences or other mental illnesses. If you have a family history of anxiety, it's essential to seek treatment. The earlier the diagnosis and treatment are started, the less severe your symptoms will be.

Treatment

Everyone feels anxious every now and then However, for those with GAD anxiety is an ongoing feeling of anxiety and dread that interferes with their lives. GAD makes you feel nervous about a variety of situations and issues, not just one thing. It can make it difficult to focus at school or work and can impact your health. You might avoid social situations and activities due to anxiety or fear.

A variety of treatments have been shown to reduce the symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment decisions are based on how the symptoms affect your daily life and what other issues you might have.

The first step is to speak with your doctor about the problem. You should tell your doctor about your symptoms as well as the length of time they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will also determine whether you have any other health problems like heart disease or diabetes, and will inquire about the family history of mental illness.

Talk therapy or psychotherapy is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective type of psychotherapy. This type of therapy can help you develop new ways of thinking and acting to alleviate anxiety. It takes lots of effort but, with time it can be very beneficial.

GAD is treated by antidepressants. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These drugs for anxiety disorder are extremely effective and have few adverse effects, particularly when taken for the recommended time. There are also some natural remedies that can aid, such as valerian and kava. However, there isn't enough evidence to support these claims. Also, they can interact with certain medicines, such as SSRIs.

If your child suffers from anxiety, it is important to see an expert in mental health for diagnosis and treatment. Consult your physician for advice if your child's symptoms of anxiety affect their school, family life, or social life.

Diagnosis

GAD is typically diagnosed when someone experiences extreme, uncontrollable worry more days than they do for at least six months. This is distinct from the occasional feelings of anxiety which is normal for most people at specific times. People with GAD tend to be worried about their finances, health and family issues, work and other personal issues. They may experience difficulty concentrating and are exhausted or restless. GAD can cause headaches, muscle tension and difficulty sleeping. GAD can also trigger heart palpitations or stomach upset.

To determine if you have GAD, your doctor will inquire about your previous and current symptoms. Your doctor will ask about your family background. The doctor will perform a physical exam. He or she will check for any signs of health problems, like stomach problems, heart disease, or respiratory illnesses. Your doctor may recommend a CT scan, MRI or other imaging tests to rule out any other health problems.

Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor might recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been well researched. CBT teaches you new ways of thinking, behaving and reacting to events that help you feel less anxious and worried. Your doctor may also prescribe medications to reduce your anxiety. In general, medications are only advised for short-term GAD treatment.

People suffering from GAD are at risk for developing a mood disorder like depression. They also are at risk of developing other mental health conditions like bipolar disorder and attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder.

GAD is not caused by one single factor. Life experiences, genetics and chronic medical conditions are likely to all contribute to the development of GAD. The importance of seeking help early because anxiety can get worse as time passes. Talk to your GP in the event that you or someone you love is experiencing does anxiety disorder cause high blood pressure-related symptoms that affect your daily life and last for more than 6 months. Patients suffering from anxiety should seek help from their GP or psychologist.

Prevention

Everyone experiences anxiety at times particularly when they are concerned about a particular circumstance or event. However, when this feeling becomes constant and impacts your daily life, it could be a sign of generalised acute anxiety disorder disorder (GAD). It is crucial to seek treatment if you have symptoms that interfere with your day-to-day activities. Psychotherapy, medication, and lifestyle changes are all options to treat GAD.

Although it's unclear what causes GAD exactly stress, genetics and stress may be factors. People who have a family history of depression or other mental health issues are more likely to develop GAD. People who have a timid or shy temperament or who have had traumatizing events in their lives are also at risk of developing the condition.

GAD is characterised by excessive and unreasonable stress or anxiety, which usually lasts for at least six months. This stress or anxiety could be related to a variety of topics like finances, family, work health, and other concerns. People who have GAD often don't know the cause of their anxiety, and their concerns tend to drift from one concern to the next.

Treatment for GAD is effective. The first step is to talk to a physician or healthcare professional regarding your symptoms. They will conduct a thorough medical history and conduct a physical exam. They may refer you to a psychiatrist or specialist to further evaluate and treatment.

Cognitive behavioral therapy (CBT), as well as other psychotherapies, can help you manage your anxiety and improve the quality of your life. These treatments are provided by the NHS and are typically provided prior to anti-anxiety medication being prescribed. The medications used to treat GAD include benzodiazepines and buspirone, which both decrease the feelings of anxiety and anxiety. Antidepressants can also be utilized to treat GAD but their effects might be slower to be felt than those of benzodiazepines or buspirone.

You can also try relaxation techniques, eat healthy food and exercise to help manage your stress. Having a support network and talking about your worries with friends or family members can be beneficial. Call an Australian health service if you feel your anxiety is affecting the daily life of your family member or friend. Visit healthdirect for more information on the services that are available.