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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks can be achieved through psychotherapy, medication and lifestyle modifications. Doctors can assist patients in managing their symptoms by determining the cause of the attack.

They can also prescribe benzodiazepines such as diazepam (Valium) and alprazolam or beta-blockers like propranolol (Inderal) which slows a racing heartbeat. Psychotherapy can help you overcome anxiety by talking to a therapist.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and provide counseling (psychotherapy). Many people who suffer from frequent panic attacks visit a primary care provider, who may check for an underlying medical condition. Based on the root of the panic attack, the PCP may refer the patient to a mental health professional. The therapist might suggest cognitive behavioral therapy in order to reduce driving anxiety treatment.

Cognitive behavioral therapy assists a person identify the behaviors and patterns of thinking that trigger an episode of panic. These include catastrophizing, or imagining that the most terrible thing is about to happen. This type of thinking could be linked to the amygdala's chemical imbalances and the brain circuitry that handles fear and anxiety. The therapist can help the client challenge these thoughts to reduce the risk of an attack.

Another option is to learn how to manage the physical symptoms of panic attacks. These include sweating and a pounding pulse. The therapist can coach the client through controlled breathing, a method known as mindfulness meditation that promotes relaxation. In addition the therapist is able to guide the client how anxiety is treated to create an effective sleep routine and strategies to reduce stress.

Therapy practitioners may employ exposure therapy in order to help people overcome the habit of avoidance that fuels anxiety. For someone who suffers from agoraphobia for example, might be encouraged to confront their fears, like crowds or public transport -- one by one until they feel more comfortable.

The use of medications such as anti-anxiety and anti-panic medications, such as benzodiazepines can be helpful in decreasing the intensity of panic attacks. However, they aren't effective in treating the root causes of these attacks. In the long run, these drugs can cause dependence and addiction. This makes it more difficult to stop the cycle. Many therapists do not prescribe medication to treat panic disorder.

Behavioral therapy can be costly However, some providers offer sliding scale fees or free services for those with low incomes. Insurance holders should contact their provider to inquire about what coverage is available. Some therapists provide online sessions which could be beneficial to those who can't afford to attend in person.

Medications

Doctors often prescribe medication to treat anxiety attacks, in addition to treatment. Certain antidepressants and anti-anxiety medications have proven effective in decreasing the intensity, frequency and duration of symptoms. These medications work by stabilizing levels of chemical messengers, referred to as neurotransmitters, in your brain. The most commonly used medications to combat panic attacks are selective serotonin reuptake reducers (SSRIs). These antidepressants boost serotonin levels in the brain, treatment for panic And anxiety attacks a chemical that influences mood. The SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants which includes venlafaxine (Effexor) and duloxetine, (Cymbalta).

Beta blockers are usually prescribed to manage high blood pressure or heart issues. They also help reduce anxiety symptoms such as sweating, rapid heartbeat hands, trembling voices and shaking hands. Health care professionals don't typically prescribe them for panic disorder, but they could be prescribed if a feared situation triggers panic attacks.

Benzodiazepines can be used to reduce anxiety symptoms quickly. However, they can be addictive and lead to withdrawal when you stop taking them abruptly. They could also be risky when you mix them with alcohol or other depressants. Healthcare professionals might only recommend them for short-term use.

If you're suffering from frequent panic attacks, your physician will perform a physical exam and ask you questions about your family history, lifestyle, and other mental health conditions. They will determine if the attacks result from an illness like thyroid disease and they will search for other causes that could contribute to the symptoms, like trauma from childhood or other stressors.

The most important aspect in managing panic attacks is understanding that they aren't harmful and learning to deal with them. If you have loved ones who could help, they can apply relaxation techniques and stay clear of caffeine and other stimulants that can cause them.

Lifestyle changes

It is essential to seek professional assistance in the event of extreme anxiety or panic attacks. Psychotherapy and medication are effective treatments for anxiety headache treatment disorders.

Psychotherapy, also referred to as talk therapy, is a term that describes a variety of psychological treatment techniques. Cognitive behavioral therapy is a popular type of treatment that teaches you to recognize and change unhealthy thoughts and emotions that trigger panic attacks. You can lessen or eliminate panic by altering your reactions and behavior.

Anti-anxiety medications can help in reducing anxiety and pandemonium. These medicines, Treatment For Panic and Anxiety Attacks which are often referred to as tranquilizers, slow down the nervous system and provide an sedative effect that makes you feel more relaxed. The most commonly prescribed anti-anxiety medicines include benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle may also help to relieve anxiety symptoms. Regular exercise can reduce anxiety, release positive hormones and improve your mood. It is essential to avoid alcohol, caffeine and smoking because these can make anxiety symptoms worse. Maintaining a healthy lifestyle involves getting enough sleep. At minimum eight hours of rest each night can help reduce anxiety symptoms and improve cognition.

Spending time with family and friends, and participating in social activities can help reduce anxiety. Joining a community of people who have similar issues can help you to find out that your concerns aren't the only ones.

Additionally, a broad selection of CAM (complementary and alternative medicine) practices, like meditation, yoga and acupuncture, have shown promising results in relieving anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, try to do moderate exercise on most days of the week. Also, eat the diet that is rich in fruits, vegetables, lean proteins and whole grains. Avoid foods containing processed sugar, alcohol and caffeine, as they can cause anxiety. Also, avoid taking herbal supplements unless discussing them with your physician first.

Counseling

If someone is suffering from a panic attack, they may experience many different symptoms, such as a pounding heart and chest tightness shake, hyperventilation dizziness and chills. They might also believe they're dying or experiencing a heartattack. The attacks usually peak in minutes and then fade away. People who experience them frequently could be diagnosed with panic disorder.

Your doctor will ask you to provide your medical history in detail and conduct an examination to determine if panic attacks are present. You will be asked to explain your symptoms as well as the frequency they occur. They will also look for signs of other health conditions that may cause similar symptoms, like an issue with thyroid or heart disease.

Talk therapy or psychotherapy with a mental healthcare professional is the most effective method of treatment of anxiety and panic attacks. It is recommended that you work with psychiatrists or psychologists. They can help you identify triggers and show you how to cope. They can also prescribe medications like antidepressants to reduce your symptoms and stop them from recurring.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor can alter the dosage or switch to a different kind.

A therapist or counselor can help you manage your emotions. You may also opt for cognitive behavioral therapy to deal with negative beliefs and thoughts. This can be a challenging process, but it can give you the tools you need to manage your anxiety and avoid panic attacks in the future. You can also get support from your family members and friends as you learn how to manage your symptoms. In fact, more and more health professionals are suggesting that spouses or partners join in the treatment process to offer emotional and physical support. They can assist you in relaxing and calm when panic or anxiety attacks occur.