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Types of Anxiety Disorders

People suffering from anxiety disorders typically have trouble concentrating and are stressed. They also have a higher risk of depression as well as some health conditions, like thyroid issues.

A few times of anxiety are normal for instance, prior to taking a test or moving to a new home. If anxiety becomes overwhelming and constant, you may require treatment. Psychotherapy (talk therapy) and medications, are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Everyone feels anxious at times, and this is usually an expected response to psychological or physical stress. If you see a car speeding towards you your fear or anxiety response can help keep you safe. It activates the "fight-or-flight" response which means that your heart rate will increase, blood will pump to your muscles, you'll breath more heavily, and your body is anxious to prepare for a possible fight or run. However there are those who are plagued by excessive worry that is impossible to control. This type of anxiety is harmful if you are unable to do your normal daily activities or if it is a hindrance with your relationships, work or education. People with this problem have what is called generalized anxiety disorder (GAD).

GAD affects people from all ages, but it usually begins in adolescence or childhood and persists until adulthood. It is more prevalent among women than men. GAD is often linked to other psychiatric conditions like depression or dysthymia. They are also more likely to abuse drugs and alcohol.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. It can be beneficial to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to overcome negative thoughts and employ relaxation techniques.

Treatments for short-term anxiety are typically treated with medication. There are a variety of antidepressants that are effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, discuss the medications with your physician.

Social anxiety disorder (formerly known as social phobia) creates a sense of fear and discomfort in everyday social situations. It is possible that you're unable to speak in front of people around you, or that they stare at you from afar. Some people with this condition suffer from such anxiety disorders list that they avoid social interactions in all forms. Selective Mutism is another sign of this disorder, where people are afraid of certain situations, such as eating in public or speaking in front strangers.

Obsessive Compulsive Disorder

Obsessions are a set of uncontrollable thoughts, images or urges that keep popping up in your head and can cause anxiety or distress. Compulsions are actions such as washing, counting or checking, that you feel driven to perform in order to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a lot of time and interfere with relationships or work activities.

Obsessive compulsive disorder affects women, men, and children of any age. It can begin in the earliest years of life, however, symptoms tend to manifest in the early years of puberty or young adulthood. The exact cause of OCD is unclear however, some brain activity is believed to be abnormal. It may be linked to an imbalance in serotonin, a chemical that regulates your mood. There is also a strong genetic component. If one or more family members suffer from OCD there's 25% chance that you will experience it.

People suffering from OCD generally feel that their obsessions or compulsive behaviors are not legitimate and that they have no power to stop them. They know they're not right and don't appreciate their compulsions but feel compelled to act to avoid negative events happening or to escape the anxiety that obsessive thought creates.

There are a variety of treatments that can aid. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for the majority of people. ERP involves a therapy therapist gradually exposing you the objects and situations that trigger your thoughts of obsession such as touching objects that are dirty. They also help you resist your compulsive behaviors (such as hand-washing) to ensure that anxiety levels decrease with time.

Certain people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive thoughts and eliminates their influence over you, while meditation and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD) is also referred to as anxiety or panic attacks, is characterized by recurrent episodes that reach their peak in a matter of minutes. The symptoms include trembling sweating and nausea as well as chest pains and shortness of breath. These episodes can happen after frightening events, or they could occur in a sudden and unexpected manner. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and are cautious about situations they think might trigger one.

PD as with other anxiety disorders can cause extreme distress and have a negative impact on daily life. It affects both genders equally but it is more common for those who have been through an event that was stressful or traumatizing. It is also more likely to happen in those with an extended family history of depression or hyper anxiety disorder.

Although there is highly effective treatment available but only one in 4 people who require treatment receive it. Barriers to care include a lack of understanding that anxiety disorders can be treated and treatable, inaccessibility to mental health services and the stigma associated with seeking help.

Symptoms of an anxiety disorder often mimic symptoms of other diseases like hyperthyroidism or heart disease. It is therefore essential to see a doctor to obtain a diagnosis and evaluation. A licensed mental health professional will recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorders are not fully understood it is known that environmental and genetic factors play a role. Anxiety disorders are typically passed down through families and typically develop at a younger age for those with an anxiety history. There are many risk factors that can trigger anxiety disorders diagnosis disorders, such as childhood abuse or smoking. Some medications can also cause anxiety, particularly benzodiazepines such as diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers that are used to treat heart issues. Learning about the various types of anxiety disorders and learning about treatments can help you manage your symptoms and decrease stress in daily life.

Social Anxiety Disorder

People suffering from social anxiety disorder are constantly afraid of being in public, or with other people. They fear that they will be judged negatively and may experience humiliation or rejection. They often develop a range of physical and emotional symptoms such as rapid heartbeat and sweating, trembling nausea and difficulty speaking. Their fear of social situations can create problems in the workplace or in relationships. The disorder may result in other psychological disorders, such as substance abuse or depression.

Psychotherapy, such as cognitive behavioral therapy (CBT), is an essential treatment for this condition. This helps to teach alternative ways of thinking and reduces anxiety. It also helps the person recognize that their fears are in proportion to the actual danger in the situation and that they are in control of how they behave and react. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing a person to situations that cause anxiety, with the help of a professional in a safe setting.

They also use medications to treat social anxiety disorders, though they are not considered a cure. Antianxiety best medication for social anxiety disorder, antidepressants, and beta-blockers are all part of. They are typically employed in conjunction with psychotherapy.

Researchers are working to discover the risk factors and determine what causes this condition. It is well-known that certain environmental factors and genes can contribute. A few studies have also revealed that those with this disorder respond more than others to certain hormones.

It is essential to seek out help for anxiety disorders because they can have serious consequences on people's daily lives. A general doctor or mental health professional can identify the disorder and recommend treatments. It can be difficult to seek help and so it's recommended to include a trusted family member or friend during the appointment process, or to join other peers or a support group.

Certain types of anxiety disorders can have a negative impact on your life and increase your risk for depression, substance abuse or eating disorders, as well as suicide. If you or someone you know is experiencing thoughts of suicide, you can call the suicide prevention hotline for assistance.