• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Treat Generalized Anxiety Disorder

There are a variety of reasons to be concerned. However, people who suffer from GAD are in an unending state of anxiety that affects their school, work and relationships.

GAD may be caused by genetics, trauma or chronic medical conditions. Medication and psychotherapy are two options for treatment.

Medicines

It is essential to talk with your doctor about the potential benefits and effects of GAD medications. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications can help reduce anxiety and may also improve depression or other mental health conditions. These medications are typically taken for a short time and are typically coupled with psychotherapy.

SSRIs are effective in blocking serotonin transporters in the presynaptic brain, ensuring that serotonin is available for release, and SNRIs inhibit the reuptake of dopamine and norepinephrine in order to increase neurotransmitter supply. Both have been shown effective in treating anxiety disorders including GAD. They are often utilized as the first-line treatment of psychiatric conditions such as panic disorder or major depressive disorder. The drugs that fall into these classes include escitalopram, duloxetine, sertraline, fluoxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.

It is important to keep in mind that the majority of people with anxiety disorders aren't responding to initial medication treatments. It can take up to six weeks before symptoms begin to improve. Therefore, it's important to stick to your treatment program. If you don't experience improvement after some time, consult with your doctor about altering your dosage or treat generalized anxiety disorder taking a different medication.

Certain antidepressants that are older, as well as monoamine oxidase (MAOI) inhibitors, are sometimes helpful in treating anxiety disorders. However, these medications are not as well-proven than SSRIs and SNRIs. They are more likely to cause sedation and may cause more serious side effects than the more recent medications.

There is not much research on clonidine and guanfacine as treatment for anxiety. However, many studies show that these drugs are more efficacious than placebos. Adding psychotherapy to the usage of these medications improves the frequency of treatment and reduces adverse effects.

Talking therapy

GAD is a common mental illness, however it is difficult to treat. Fortunately, there are several treatment options available. Medicine is commonly used to treat anxiety-related symptoms. Talking therapy and self-help techniques can ease symptoms over time. People suffering from GAD can also join a support group for more support.

Everyone experiences anxiety from time to the. However, those who suffer from GAD have a constant fear that interferes in their daily lives. Anxiety, irritability and muscle tension are just a few of the symptoms. Worries are usually focused on daily issues like work-related obligations, family health and minor concerns such as car repairs, chores and appointments.

GAD sufferers might not know the source of their anxiety, and the symptoms can last up to six months. They may also avoid situations that trigger anxiety. People suffering from this disorder usually begin experiencing symptoms in childhood or adolescence. The symptoms may worsen during times of high stress or illness, and may even persist into adulthood.

Some people are more prone to developing GAD than others, however there isn't a definitive reason for this. Some theories suggest that it may be a genetic predisposition, or some combination of factors such as temperament or environmental influences. A traumatic experience or a life-changing event, like divorce or the loss of a loved one, could also trigger.

There are many different methods to treat GAD, but a combination of treatments is the most efficient. Talking therapies, for instance cognitive behavioural therapy (CBT) is the best treatment for health anxiety way to manage your extreme anxiety treatment. This type of therapy can help you to recognize and change the negative thoughts that lead to anxious feelings. It can also teach you to face your fears in a secure environment, rather than avoiding them.

You can lead a more peaceful, healthier life by reducing your anxiety. You can utilize meditation or exercise to calm your body and mind. You can also enjoy time with your family and friends to keep from feeling isolated. You can also try relaxation techniques such as guided visualization or deep breathing. You can join a support group for anxiety, to find support and understanding from others who have had similar experiences.

Self-help groups

Everyone feels nervous or anxious at some time and these emotions are a normal part of life. People with GAD however, experience excessive or unrealistic anxieties that they cannot manage. They worry that bad things could happen and their anxiety can affect their daily lives. The symptoms last for a minimum of six months and are not triggered by a medical issue.

There are several ways to treat GAD. The first is psychotherapy, or "talk therapy," a type that involves speaking with a mental health professional such as psychiatrist or psychologist. This can help you recognize and modify unhealthy thoughts, emotions, and behaviors. Psychotherapy can teach you strategies for coping, such as relaxation or stress management techniques.

Cognitive behavioral therapy (CBT) is a different method to treat GAD. CBT helps you recognize and address your faulty thought patterns. It can assist you in controlling your anxiety and gradually return to the activities you resisted because of anxiety. CBT can be paired with medications to improve the effectiveness of treatment.

Medication is typically the most effective way to treat GAD. Treatments in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes are typically first-line treatments. These include escitalopram (Lexapro), duloxetine (Cymbalta), Venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). Antidepressants can reduce anxiety by altering the balance of chemicals in your brain.

Self-help groups are an excellent alternative for those who are unable to afford to see a professional therapist or don't wish to commit to talk therapy. These groups meet regularly and treat generalized anxiety disorder provide support to those with similar disorders. Some groups are managed by professionals, while others are self-organized and informal. Meetings last approximately one and a quarter hours and participants share their personal experiences. Most groups accept a donation and some do not charge charges at all.

Some factors that contribute to GAD include the person's genetics, temperament and the impact of environmental events. A child can develop anxiety when either or both parents suffer from the condition. A traumatizing event can trigger anxiety. Certain underlying diseases like an overactive thyroid gland, could increase the risk of developing this condition.

Psychotherapy

Cognitive behavioral therapy (CBT) is the most effective psychotherapy to treat GAD. It teaches you specific techniques that will help you manage your worries. CBT assists you in gradually resuming activities that you had to avoid because of anxiety-related symptoms. As you continue to improve your results, your anxiety will decrease over time. It is important to work closely with your mental health professional to ensure that you are following the treatment plan and not using herbal remedies or supplements to manage anxiety since they can interfere with your medication.

In a recent systematic review and meta-analysis of network randomized clinical trials, CBT was associated with both long-term and acute efficacy and acceptability in treating generalized anxiety disorder in adults. CBT treatments such as cue-controlling, alternative self statements and relaxation training were all found to be efficient. Other psychotherapies, like schematherapy and interpersonal therapy were also proven to be highly effective.

Psychodynamic therapy can help you identify negative patterns of behavior that have roots in your previous experiences. It is a process that involves open-ended questions and free association to reveal unconscious patterns that cause anxiety. Therapy for interpersonal relationships can also teach you healthy ways to improve your relationships with other people.

Schema therapy can help you overcome abnormal behaviors and thoughts that are rooted in childhood traumas. It is commonly used to treat unresolved childhood traumas. However, it can also be beneficial in treating anxiety disorders. During schema sessions, your therapist guides your eye movements in order to help you process your trauma in a manner that does not cause anxiety symptoms.

Anxiety can be debilitating. It is essential to seek treatment as soon as you can you treat anxiety without medication. You can manage your anxiety by undergoing the appropriate treatment and live a happy, full life. If you're suffering from anxiety, contact Active Path Mental Health today for more information about our services and to set up an initial appointment. Our offices are located in Oregon and Washington and we're here to help you take charge of your life.