• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Medications and Complementary Therapies to Treat Anxiety

People with anxiety are unable to control their reactions. Everyone is worried and nervous at times. Psychotherapy can help, as can medication like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can also ease symptoms. Exercise, for example, helps to reduce stress and relax your body.

Medication

If psychotherapy or lifestyle changes aren't working then medication could be a viable alternative. Anxiety medications reduce fears and triggers the fight or flight response in the body. Antidepressants, the most popular medication used to treat anxiety, are antidepressants. They raise levels of certain neurotransmitters, which affect mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are typically the first prescription medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants like Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

Benzodiazepines can also be used to treat anxiety. They're quick-acting and are very helpful in the short term however, they can be addictive and should only be employed when other treatments for anxiety disorders fail to work. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a myriad of different medications that can be used to treat anxiety, but only licensed health care providers are able to prescribe these medications. These doctors include psychiatrists, psychologists, primary care physicians and OB-GYNs. They must also receive special training to prescribe medications.

Certain people utilize alternative therapies, like exercise, to ease anxiety. They can also find relaxation methods to reduce stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to treat anxiety without medication to control them at will.

Lastly natural treatment for anxiety and depression supplements such as 5-HTP and melatonin can aid in easing anxiety. However, you should always consult your physician prior to taking any supplements to treat anxiety or for any other reason. Supplements can be taken as part of a comprehensive therapy plan that incorporates psychotherapy, lifestyle changes and supplements.

Cognitive behavioral therapy (CBT)

CBT is among the many psychotherapeutic methods for anxiety disorders that has been extensively studied and backed by empirical evidence. It focuses on the maladaptive thoughts or behaviors that cause anxiety to persist. While a variety of individual CBT protocols have been developed for various anxiety disorders, they all share some common goals for best treatment for Social anxiety disorder and techniques.

The first step in CBT is to identify dysfunctional thought patterns that can cause anxiety attack symptoms female treatment. During sessions, patients learn to recognize these negative beliefs and challenge them. The therapist will also help patients identify and change avoidance behaviours. The therapist will request patients to keep diaries or "thought notes" outside of sessions and to practice the behavioural strategies they've learned in their everyday life.

The ultimate goal is to help patients become their own therapists, by helping them to understand their current patterns in thinking and behavior. This will help them to overcome unfounded fears and anxieties, decrease their anxiety levels and other negative emotions, and become more resilient.

CBT methods include identifying and reversing the way that the patient thinks that lead to overgeneralization or catastrophizing, as well as minimizing positive events. The therapist can also help the patient develop coping strategies to deal with anxiety-inducing situations. These techniques can be used to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxious subject or event. This can be done by creating a mental picture or confronting the object or scenario in real life. A patient with PTSD who is scared of a certain area, may be urged by their physician to visit the location where they were assaulted. A person with social anxiety disorder, who is afraid of public speaking, might be encouraged to deliver a speech before an audience.

Some studies have shown that combining CBT with pharmaceutical therapy can improve outcomes. However, the results are not conclusive and more research is needed. In general, mixing medications with CBT is more effective than each by itself. Combinations of CBT and benzodiazepines have been shown to be particularly effective in those suffering from panic disorder or generalized anxiety disorder.

Exposure therapy

One of the most effective methods for treating anxiety is exposure therapy, which helps you confront things that make you anxious in a secure environment with the help of a therapy. It may sound like a daunting process but it will help you realize that your fears are unfounded and that you are able to accept the discomfort of your triggers. It will also increase your confidence in navigating life's challenges.

There are many kinds of exposure therapies, including virtual reality, imaginal therapy and systematic desensitization. If you're nervous about speaking in public, your therapist could encourage you to practice with a friend or imagine yourself delivering the speech. You can then gradually face the situation with your therapist's assistance. Your therapist will monitor your anxiety treatment cbt and panic during each session. They will adjust the intensity of exposure if needed.

During the session, your therapist will teach you how to relax, cope with your emotions and then introduces triggers that can make you feel scared. This can include mindfulness, breathing rhythms and guided imagery. They will also teach you ways to avoid engaging in behavior that leads to anxiety, such as staying clear of elevators. Exposure therapy is usually conducted over a series of weekly sessions, and some individuals require more than one or two sessions to overcome their fear.

The first step is to determine the object or situation that triggers your anxiety, for example, flying on a plane or in a crowd of strangers. Your therapist will assist you choose an exposure therapy approach that suits your personality and needs. This might involve using a hierarchy to determine the sequence of exposures or a series of relaxation exercises prior to beginning.

In vivo exposure therapy is confronting the object or situation you're fearful of. This might be as simple as walking across a bridge or touching your arm. This method can be used to treat posttraumatic stress disorder as well as specific phobias.

In vivo exposure therapy may be hard to fit in your schedule between appointments, which is why it's important to find a therapist that is skilled in this kind of cognitive behavioral therapy. You can search for a qualified specialist by checking your local psychology association or mental health network. You can also read reviews and ask family and friends for recommendations.

Complementary therapies

Complementary therapies are a wide range of healthcare treatments not considered to be part of Western medicine. They can aid in reducing anxiety by teaching you relaxation techniques and promoting healthy lifestyle choices. These treatments could include acupuncture, herbal medicine yoga, meditation music therapy, massage. They also can reduce depression symptoms by reducing the levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs are associated with moderate improvements in anxiety symptoms. This approach uses different meditation techniques to promote mindfulness, or the ability of focusing on the present moment while getting rid of negative thoughts and feelings. This type of meditation can be performed by anyone, and it doesn't require special equipment or any special training. People who have physical limitations may not be able to participate in a meditation practice that involves moving.

Other therapies that can be used to ease anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, and self-hypnosis. These techniques teach you to control anxiety by focussing on relaxing muscles breathing, calm breathing, and visual imagery. They can be practiced at home or in a therapeutic setting. These techniques are often used in combination with other types of therapy, such as exposure therapy and cognitive behavioral therapy.

Regular exercise and eating balanced meals are another way to decrease anxiety. Regular exercise can decrease your heart rate, blood pressure and cortisol levels which are hormones that cause anxiety. A healthy diet can help you feel more energetic which can lessen your anxiety.

Cognitive behavior therapy is one of the most effective anxiety treatments. It helps you recognize and confront negative thoughts that lead to anxiety. Your therapist will teach you how to evaluate the likelihood of occurring. You can apply strategies like comparing your fears to past experiences by taking into consideration the advantages and disadvantages of an event and determining whether it is reasonable to worry about something that might happen.

Acupuncture is an ancient Chinese technique, is employed to alleviate stress. It is based on a study of deficiencies and excesses in your energy, referred to as Qi, which is located in specific meridians. A deficiency in the spleen meridian or kidney can cause anxiety. Acupuncture can reduce anxiety symptoms when it is combined with psychotherapy and other CAM techniques.