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What Causes Anxiety Disorders?

People with anxiety disorders experience feelings of anxiety and worry that are out-of-proportion to the actual threat. They may also experience physical symptoms like rapid heart rate, sweating, or breathlessness.

Both psychotherapy and medication also referred to as talk therapy are effective treatments for anxiety disorders. Each has its own advantages.

Genetics

Genetics is a major contributor to anxiety disorders. Research has shown that people who have a family history of anxiety are at greater risk of developing the disorder. It also appears that genes can trigger anxiety to swell up in certain circumstances and make people more prone to develop symptoms of the condition. Scientists are still trying to determine which genes cause anxiety. They are hoping to eventually find a way to prevent those with certain genetics from developing anxiety disorders.

Anxiety is a family trait and those who have close relatives who suffer from anxiety are more likely to develop it. Genetic studies on identical pairs twins have demonstrated that there is an association between anxiety disorders and genes. One of the most important results of genetic research into anxiety was the discovery that chromosome duplication is associated with an increased likelihood of suffering from anxiety disorder and panic.

Researchers have a clear understanding of the role that genetics plays in anxiety. However it's important to remember that environmental factors can also cause anxiety. This is the case for people with a family history as well as those without. Certain studies have demonstrated that those who have experienced traumatic events or struggle with chronic stress or other mental health issues are more likely to develop anxiety.

Numerous gene-based association (GWAS) studies have shown an important heritability in anxiety disorders, both present and past, as well as traits related to these disorders. However the majority of the anxiety-related genes have not yet been discovered. The next GWAS will require deeper and more systematic phenotyping to identify the specific mechanisms that connect genotype and the phenotype. In particular it will be necessary to determine whether there are differences between sexes in genetic susceptibility to anxiety and to distinguish specific disorders from pleiotropic ones that affect a variety of anxiety-related manifestations. In addition, more diversity in study samples is needed to determine and replicate the majority of genes that affect anxiety. These are key obstacles to progressing the field of anxiety genomics.

Environmental stress

People suffering from anxiety disorders are prone to fear and worry that is extreme and insignificant to the situation. This can cause significant distress and impact on their lives, affecting family, work and social interactions. It isn't known what causes anxiety disorders, but there are many factors that could be involved. These could be genetic traits and brain chemistry, life experiences; and environmental stressors. Additionally certain health conditions and medications can trigger anxiety.

Anxiety can be more prevalent in those who have inherited traits such as being nervous or shy. Genetics influence how the brain chemicals that control fears and emotions function and, if these chemicals aren't functioning correctly, it can result in anxiety disorders. People who have a close family member who has an anxiety disorder are at a higher risk.

Anxiety disorders can be triggered by negative or stressful life circumstances, such as the death or illness of a loved-one. If the feelings don't diminish and you are not sure if they are a medical issue, seek medical attention.

Anxiety levels can be increased due to exposure to toxic substances such as chemical exposure and pollution. Certain medical conditions like thyroid disorders can increase the risk of developing anxiety and panic disorder disorder.

There are many ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT), which teaches various ways of thinking and acting. CBT can teach you how to handle situations that cause anxiety and help you overcome your anxieties. It can also help you learn to manage your anxiety and decrease the amount of time you devote to them. CBT can be combined with other therapies like mindfulness meditation or group support groups.

It is crucial to choose the right treatment for you. The most effective method is usually a combination of treatments, including medication, psychotherapy, and self-help. If you are a member of a family with a history of anxiety, make sure you share this information with your physician. This will enable them to identify signs of anxiety to treat them as soon as they are able. Avoiding activities that trigger anxiety symptoms is crucial. For example, avoid places where you've had bad experiences in the past.

Mental health conditions

Every person is prone to anxiety from time moment. It's the brain's response to stress, and a warning of danger. If anxiety becomes chronic, it can affect your daily life. It's important to consult your doctor and receive an assessment.

Anxiety disorders sufferers frequently suffer from other mental health disorders, too. Anxiety symptoms may be present in people with bipolar disorder or depression. People with certain physical issues, like heart disease or diabetes, are at higher risk of experiencing anxiety. Anyone who has suffered abuse or trauma are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD).

There are a variety of drugs that can ease anxiety symptoms. It's important to discuss your options with your doctor. Certain kinds of drugs are more effective for specific different types of anxiety disorders of anxiety.

For instance, SSRIs as well as SNRIs, which are utilized to treat depression, also aid in treating anxiety. These include citalopram, fluoxetine, and duloxetine. Tricyclic antidepressants are another class of antidepressants that may help with anxiety. These include imipramine, clomipramine and others.

Certain herbal supplements, over-the-counter drugs, and illicit substances can trigger anxiety symptoms. People with anxiety disorders should also avoid caffeine, alcohol and nicotine.

Psychotherapy - or talk therapy can assist people suffering from severe anxiety disorder symptoms. It's typically conducted in small groups and is focused on learning ways to cope with your fears. It can also help you alter the behaviors that cause anxiety, for example, staying clear of stressful situations. You could also consider other complementary treatments such as yoga and mindfulness meditation. Many people with anxiety find relief through these methods. If your anxiety doesn't ease you should consult an expert psychologist or psychiatrist for more help.

Substance abuse

While everyone may feel anxious at some point, an actual anxiety disorder is a continuous feeling of fear and tension that interferes with daily life. Anxiety can be triggered by an event or situation such as a job or public speech. For some, anxiety can become chronic and even debilitating. People who have a co-occurring drug anxiety disorder and abuse should seek out professional help. A dual diagnosis treatment center will provide the treatment and support required to help you recover.

Substance abuse can mask the symptoms of anxiety disorders and make it difficult to recognize. Certain drugs and alcohol can cause symptoms similar to anxiety, such as nervousness, mild anxiety disorder restlessness, agitation and irritation. The symptoms can also be brought on by withdrawal. It isn't always easy to determine whether a person's anxiety disorder and addiction disorder are interconnected.

Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain regions which are associated with mild anxiety disorder (more information) and depression. In time, users can experience a semi-permanent level of anxiety that is worsened when they stop taking drugs or experience withdrawal.

According to the Anxiety Depression Association of America, research shows that approximately 20 percent of patients diagnosed with anxiety disorders also have an addiction to drugs or alcohol. Health issues, financial difficulties relationships, and other stressors are typically connected to addiction. The severity of anxiety disorder and addiction can impede the treatment process, but it's essential to tackle both issues at the same time.

It is possible to overcome both addiction and anxiety simultaneously. The key is to find a dual diagnosis treatment center that can provide the best medication for social anxiety disorder combination of treatment for each individual. Click on a pin below to find out more about a facility near you that provides the dual diagnosis. The sooner you seek help, the greater chance that your addiction and anxiety can be successfully treated.