• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time, when anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. These include a sense of anxiety, muscle tension, and stomach problems.

A psychologist, psychiatrist, or therapist will use screening tools to determine whether you suffer from anxiety disorder physical symptoms disorder. They will also ask about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious at times. However, this is different from being diagnosed with an anxiety disorder, which is when the feelings are more frequent or don't disappear. Anxiety can affect your everyday life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety disorder gad is headaches. They can range from your average tension headache2 to a full-blown migraine for some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and holding their muscles in a rigid position for long periods of time can lead to pain.3

Lightheadedness or dizziness is another physical sign of anxiety. This can be due to rapid heart rate, hyperventilating or an amalgamation of the two. It can also be a sign of a serious medical issue like heart disease, which is why it's crucial to have your heart checked by your doctor.

You may also feel weak in your legs or arms and arms, which could be a indication of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by accelerating the heartbeat and preparing the entire body for an attack. In time these hormones could have a negative impact on your health, anxiety disorder physical Symptoms making you feel weak, shaky or dizzy.

If you are having trouble getting enough sleep because of anxiety, it could make your symptoms worse. Try to take a break before bed and stick to your routine to sleep better. Exercise is also helpful. A vigorous aerobic workout can release brain chemicals that cut stress and boost your mood, and it can assist you in falling asleep faster. If you're still having trouble sleeping, talk to your doctor about treatment options.

2. Stomach problems

The body tightens up in response to anxiety and if you have chronic anxiety, it can cause chronic pain. Your muscles may ache and your stomach may be irritable, or you may experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating, or irritable bowel syndrome.

People suffering from panic disorders are at an increased risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can occur in specific situations or without a reason. It could feel like you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains or an extremely rapid pulse.

Chronic anxiety can increase your risk of other health issues, too. The hormones that trigger anxiety symptoms aid us in responding to a threat, but if you're always on alert throughout the day your immune system may suffer. This can make you more susceptible to contracting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders through a physical examination and a discussion about your symptoms. Before diagnosing anxiety, they will rule out other causes, such as heart disease and thyroid problems. A mental health professional can also provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying negative or traumatic experiences that might have contributed to your anxiety. They can also help you determine the best drug for generalized anxiety disorder treatment option that is suitable for you. Ask your doctor for a referral, or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

While most people know that a racing heart and hands that are jittery are indicators of anxiety, many people do anxiety disorders ever go away not realize that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) panic disorder, or certain fears. When a person is experiencing these symptoms on a regular basis they may lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight or flight response triggers a chain of reactions that trigger us to physically react to perceived threats. These reactions are a natural part of our survival instincts however, they can cause long-term issues if they're repeated over a long period of time.

When a real danger is present your adrenal glands release hormones that boost the speed of your heartbeat so that more blood is pumped to your large muscles in your arms or legs in the event you need to run away or fight. The increased heart rate can increase the speed at which your lungs fill with oxygen. The combination of tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety condition your body is unable to return to its normal resting state between stress reactions. You feel anxious all the while due to the anxiety disorder, and you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You might be shaky or unbalanced if you are anxious. The reason is to be due to the nervous system's response to anxiety. When you are anxious or anxious your body begins to tense and then it relaxes. If, however, your anxiety is persistent and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

It is difficult to fall asleep or focus when you are always worried. It also affects your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. It's because it could cause you to skip or experience irregular menstrual cycles by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease may make you more susceptible to anxiety, and it's essential to bring these medical conditions under control to decrease your risk. If you have these conditions, make sure to tell your therapist.

Other things that could increase your risk of anxiety are traumatic events like being in a car crash or having surgery. Anxiety can be triggered by a chronic illness, such as diabetes or asthma or a chronic medical illness. There are treatments for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn to use relaxation techniques such as deep breathing or meditation. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart to beat, your stomach to upset and your muscles to become tight. Sometimes, these symptoms aren't enough to constitute anxiety disorder, but when they're ongoing and become out of control. There are also chills, sweating and other physical symptoms which make you seek medical help.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight-or flight response kicks in, it increases the rate that your blood circulates to prepare you for battle or escape. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could cause the feeling of not being breathing properly or breathe, which is known as dyspnea. It's an indication that your anxiety disorder separation is becoming too severe anxiety disorder to control.

Your doctor will determine if you suffer from anxiety disorders by analyzing your symptoms and how they impact your daily routine. You'll be asked about your past experiences as well as current concerns. They may also perform tests to identify other health issues that may be contributing to your symptoms, such as imaging scanners and blood tests. In certain instances they may recommend medication to alleviate your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and anxiety disorder physical Symptoms relaxation techniques like meditation or yoga.