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Types of Anxiety Disorders

People with anxiety disorders often have difficulty concentrating and can be stressed. They are also at an increased risk of developing depression and certain health conditions like thyroid issues.

It is normal to experience anxiety at times, for example before taking an exam or moving into the new location. When anxiety becomes overwhelming and persistent, you may require treatment. The majority of anxiety disorder behaviors disorders respond to psychotherapy (talk therapy) as well as common medications for anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at some point. It's a normal reaction to stress, no matter how physical or psychological. If you see a car approaching you quickly your fear or anxiety response can protect you. It triggers the "fight-or-flight" response which means that your heart will beat faster blood will flow into your muscles, you'll breath more deeply, and your body will get tense to prepare for a fight or a run. Some people, however, suffer from excessive worry that is difficult to control. This kind of worry can be harmful if it keeps you from engaging in your normal daily activities and if it hinders relationships, work or school. This condition is known as generalized anxiety disorder.

GAD can be a problem for anyone of any age however it is most frequent in adolescents and children. It can persist into adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD frequently suffer from other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to abuse drugs and alcohol.

Treatment for anxiety disorders typically involves psychotherapy and medications. Psychotherapy or Causes of generalized anxiety disorder talk therapy can help you manage your symptoms. Finding a therapist that specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques.

Medications to treat anxiety are generally used as short-term treatments for anxiety. Different types of antidepressants are effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications prior to starting treatment.

Social phobic anxiety disorder disorder (formerly known as social phobia) causes overwhelming fear and discomfort in everyday social situations. You may feel like you can't be able to speak to others, or that others are judging you or looking down on you. Certain people suffering from this disorder are so anxious that they avoid all social interactions. Some people with this disorder suffer from selective mutism. This means that they are only terrified of certain situations, like eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images, or impulses that recur in your mind and cause anxiety or stress. Compulsions can be behaviours like washing or counting. They can also be actions that you feel compelled to perform to ease anxiety or stress caused by an obsession. People suffering from OCD often have both compulsions and obsessions that can consume many hours of their lives and disrupt the daily routine such as relationships, work and family.

Obsessive-compulsive disorder affects women, men, and children of all different ages. It can start in the earliest years of life, however, symptoms are more likely to appear when you reach puberty or early adulthood. The specific cause of OCD is unknown however, it is believed that the activity in certain regions of the brain isn't normal. It could be caused by an imbalance in the chemical serotonin which regulates your mood. A strong genetic component may also be present. If you have one or more members of your family have OCD You are approximately 25% more likely to develop it.

OCD sufferers often feel in a position of powerlessness to stop their compulsions and obsessions. They don't get pleasure from following their compulsions and are aware that they are wrong, but they believe they must do something in order to prevent bad things from happening or to alleviate or escape the anxiety that their obsessive thoughts create.

There are many treatment options that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. ERP involves a therapist gradually exposing you to the situations and objects that trigger your obsessional thoughts such as touching objects that are dirty. They also assist you to resist your compulsive behaviors (such as hand-washing) so that your anxiety decreases with time.

Some people with OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are also helpful in managing stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach the peak in just minutes and include symptoms such as a pounding heart and sweating, trembling, nausea and chest discomfort, breathlessness or a feeling of imminent danger, and the conviction that one is suffering from a heart attack. These episodes can happen in response to trauma experiences or simply. People suffering from PD also experience constant anxiety over the possibility of panic attacks in the future. They also avoid situations in which they fear they could trigger an episode.

Like other anxiety disorders, PD can cause significant anxiety and affect everyday life. Men and women are equally affected, but the condition is more prevalent in those who have experienced an event that was traumatic. It is also more likely to occur in people with a family history of anxiety or depression.

While there is a highly effective treatment available, only about 1 in 4 people who need treatment receive it. Barriers to care include a lack awareness that anxiety disorders can be treated, poor access to mental health services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders can be similar to those of other illnesses such as hyperthyroidism or heart disease. It is therefore important to see a physician for an assessment and diagnosis. After determining the physical cause, a qualified mental health professional can suggest specific treatment options.

While the causes of anxiety disorders are not yet fully understood, it is known that genetic and environmental factors are involved. Anxiety disorders can run in families and tend to develop earlier in people who have a history of anxiety in their family. Moreover, there are many factors that could trigger anxiety disorders such as childhood abuse and smoking. Some medications, such as diazepam or Valium, can also cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants may alleviate anxiety, as do beta-blockers that are used to treat heart issues. Educating yourself about the different types of anxiety disorders and learning about treatment can aid in managing your symptoms and reduce distress in daily life.

Social Anxiety Disorder

Social anxiety disorder is characterized by intense and persistent fear of being in the public eye or around other people. They fear that they will be ridiculed or rejected and considered a negative judge. They may experience a variety of physical and psychological symptoms like rapid heartbeats as well as sweating and trembling. Their fear of social situations can create problems in the workplace or relationships. The disorder may also lead to a variety of psychological disorders such as depression and addiction to substances.

Psychotherapy, including cognitive behavioral therapy (CBT), is a key treatment for this condition. This helps to teach alternative ways of thinking, and can reduce anxiety. It also helps the person recognize that their fears are out of proportion to the actual threat in the scenario and that they are in control of the way they react and behave. Another approach that is effective is exposure therapy, also known as cognitive delivered exposure. It involves gradually exposing a person to the situations that trigger anxiety with the help of a therapist in a safe environment.

Social anxiety disorder can also be treated with medication, but they are not considered as a cure. These include antianxiety medications including antidepressants, beta-blockers, and antidepressants. They are typically utilized in conjunction with psychotherapy.

Researchers are working to identify the risk factors and to understand the causes of generalized anxiety Disorder of this condition. Certain environmental and genetic elements are known to cause. Some studies have also shown that people suffering from this disorder react more than normal to certain hormones.

It is crucial to seek treatment for anxiety disorders, because they can have a serious impact on people's lives. A general practitioner or mental healthcare professional can diagnose anxiety disorders and suggest treatment. It can be hard to ask for assistance and so it's helpful to include a family member or friend in the appointment-making process or to attend with other peers or a support group.

Certain anxiety disorders can have a negative effect on your life. They can increase the risk of depression and substance abuse, eating disorders, and suicide. If you or someone you know has thoughts of suicide, you can call the suicide prevention hotline for assistance.