• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Understanding the Difference Between Anxiety and Depression

It's not uncommon to experience anxiety in conjunction with depression. It's crucial to get a correct diagnosis from a therapist who will assist you in feeling more at ease.

Treatment usually consists of cognitive behavior therapy along with medication and healthy lifestyle habits. SSRIs like escitalopram and SNRIs, like duloxetine, are the most commonly prescribed best drugs for generalized anxiety disorder.

Symptoms

Depression is among the most prevalent mental health issues in the world. Roughly 350 million people battle depression at any given moment. It's a major cause for anxiety disorders. The symptoms of both are usually similar and it is difficult to differentiate between the two. However, there are several significant differences that can help.

Depression is characterized by deep sadness and an inability to be interested in the world. Symptoms include a persistently low mood, feelings that you are not worthy or guilt, a difficult time concentration, and self-hatred, or extreme self-criticism. You might also be more angry or irritable than usual and have unexplained aches and pains. If you experience these symptoms you should seek out a mental health professional.

Unrelenting anxiety and depression can have serious consequences. They can impact your ability to work, sleep and eat, and can make your life to suffer. In some cases they can result in suicidal behaviours or thoughts. Both can be treated by psychotherapy and medication.

First, you should discuss with your doctor about the symptoms that you are experiencing. They'll ask about the duration of your symptoms and how they affect your daily routine. They may also recommend urine tests, blood tests, or other lab tests to rule out medical issues which could cause depression or anxiety.

In most cases, depression and anxiety are caused by a mix of factors. Genetics and stressful events like financial instability, illness childbirth and relationship conflicts can all play a part.

You can lessen the chances of suffering from anxiety and depression by getting enough rest and eating well, as well as exercising regularly. Antidepressant medication and relaxation techniques can aid. Your therapist can teach you healthy ways to deal with difficult emotions and stress reduction skills. It is important to realize that finding the appropriate solution may take some time. Additionally, some individuals need to try a variety of drugs before they discover one that relieves their symptoms.

Diagnosis

If you have anxiety and depression, it's important to seek treatment. If not treated, these issues can lead to serious consequences, including heart issues, depression, [Redirect Only] and even suicide. Both anxiety and depression can be treated with psychotherapy and medication. Psychotherapy can help you learn to change your patterns of thinking, beliefs, and behaviours that cause symptoms. Medicines can include antidepressants, benzodiazepines, or anti-anxiety medication for social anxiety disorder. You can also consider relaxation methods, self-help support groups and stress management.

Depression and anxiety share several key symptoms, such as low mood and feelings of hopelessness or a sense of worthlessness. Depression can affect your appetite, sleep, and energy levels. Some people suffering from depression experience physical symptoms such as an increase in chest tightness, a heavy feeling in the arms and legs or headaches. Depression can also affect school, work and relationships.

Anxiety disorders are characterized by constant and overwhelming feelings of fear, anxiety or apprehension that do not relate to specific objects or events. The most prevalent type of anxiety disorder is called generalized anxiety disorder (GAD). You will worry excessively on a wide range of subjects for a period of time. In contrast to normal concerns you're not able to manage your GAD.

Panic disorder is a type of anxiety disorder. It causes brief or sudden moments of intense fear and anxiety that can cause your heart to beat, sweat, shake, feel faint or have difficulty breathing. People suffering from panic disorders might also feel a sense of impending death or an impending death.

It's unclear what causes anxiety or depression. However, there is evidence that genes and environment are involved. A family member with mental illness may increase your chances of developing it yourself. Stressful life events or ongoing conflicts with other people may contribute to depression and anxiety.

It's very common for anxiety and depression to co-exist. About half of people who suffer from depression also suffer from severe anxiety. It's important to manage both depression and anxiety simultaneously when you suffer from both. Combining treatments can aid in your recovery faster.

Treatment

Anyone who is experiencing symptoms of depression or anxiety should see a doctor. The doctor can determine the cause and provide treatment options. Some people can find relief from the symptoms with medication and psychotherapy. Others may require additional treatments, such as lifestyle changes or support groups.

Depression is a mood disorder that is characterized by feelings of despair and sadness. It can affect the way people behave, thinking and physical health. People with depression may struggle to feel joy, or struggling to concentrate. They may also have difficulty sleeping, low energy or weight loss, and suicidal thoughts. Depression is the 3rd leading cause of death around the globe and can cause substance abuse, suicide and problems with relationships.

Anxiety is a feeling that's difficult to manage. It is normal to experience some anxiety during stressful situations, but a person should seek medical attention if they have chronic, persistent or severe feelings of anxiety. Symptoms of anxiety can be similar to symptoms of depression and may include anxiety, a racing heart, sweating, trembling, the feeling of being anxious or overwhelmed, and feeling like you are out of control.

People who suffer from comorbid depression and anxiety may benefit from psychotherapy, which is used in combination with antidepressant medication. Both cognitive behavioral therapy (CBT), and psychodynamic talk therapies are excellent options. CBT can help people deal with their fears and change their thinking and beliefs, while psychodynamic talk therapy allows them to openly discuss their past experiences. Benzodiazepines as well as selective serotonin reuptake inhibitors (SSRIs), which can help with depression and anxiety are two medicines that can aid. SSRIs can help boost levels of the chemical serotonin, which improves mood and reduces anxiety. Benzodiazepines also reduce the activity of nerve cells which cause anxiety.

Other medicines that are sometimes used for anxiety and depression include beta-blockers, which inhibit the actions of noradrenaline and adrenaline, hormones that play a role in the fight or flight reaction, and monoamine oxidase inhibiters, which block an enzyme that breaks down the chemical serotonin, dopamine and noradrenaline. It can take as long as a few weeks for these medications to start working.

Prevention

Both depression and anxiety can be treated. People can get better by following a few easy steps:

It's not always certain what causes anxiety and depression, but there's ample evidence to suggest that genes are a significant element. If you have a blood relative who has an anxiety disorder or depression can also increase the risk of developing one. Stressful life events like sickness or unemployment, moving home, divorce, or retirement can also trigger depression and anxiety. Conflicts with others, and a lack of social support can also cause depression and anxiety.

Anxiety disorders are typically treated with psychotherapy, or "talk therapy," as well as medications. First, you should consult a doctor or a counsellor who can assess your symptoms. They will then devise an appropriate treatment plan. Cognitive behavior therapy is a type of therapy for talking that helps you learn how to think, react and behave differently and feel less anxious. Antidepressants and anti-anxiety medications can lessen or eliminate symptoms of separation anxiety disorder disorders. These medications are available in tablets or as injections or nasal aerosols. Some people who take antidepressants and anti-anxiety drugs might experience side effects such as drowsiness, stomach upset, nausea. They usually improve as time passes.

Other options include participating in activities or hobbies that you like, getting enough sleep and eating a balanced diet. Trying to do things you find rewarding or fun can help to lift your mood and provide a sense of achievement. Regular exercise can improve your overall wellbeing, as well as helping to reduce depression and anxiety. It is crucial not to drink or use drugs to ease your symptoms. They can make your feelings worse and lead to addiction.

Early intervention can prevent anxiety and depression becoming more severe. It's hard to get rid without medical attention, just like a deep cut or a broken bone.

Anxiety disorders are not often diagnosed and treated in older people, partly because they are less likely than younger adults to seek assistance. They are also less aware of the effective treatment options. WHO has created a step-by-step care prevention program that incorporates short psychological interventions that are delivered by non-specialists to tackle this problem.